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Relaxed Mind

Relaxed Mind

@UCHcpnn2r6f1Q_ptG2A8iuOw - 399 subscribers

Welcome to Relaxed Mind, a channel created for making music playlists for Relaxation Meditation, Sleep, Study, Yoga, Concentration, Stress Relief, Healing and many more. Music can have a profound effect on both the emotions and the body. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. Do subscribe to our channel for fresh new content every week. 😊

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