Evolve Hawaii Physical Therapy

@UCHgzp3QG_ZqqJqSSjkiH8GA - 61 subscribers

Fitness-forward PT for paddlers and everyday athletes! Learn how to take care of your body and your movement health, so you don't miss out on the things you love to do!

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Banded Hip 3 Way

Banded Hip 3 Way Evolve Hawaii Physical Therapy

52 views - 11 months ago

Bodyweight Air Squat

Bodyweight Air Squat Evolve Hawaii Physical Therapy

40 views - 1 year ago

ELEVATED PIGEON

ELEVATED PIGEON Evolve Hawaii Physical Therapy

1 year ago

BOX SQUAT Evolve Hawaii Physical Therapy

17 views - 1 year ago

Cat Cow Evolve Hawaii Physical Therapy

16 views - 1 year ago

Dead Bugs Evolve Hawaii Physical Therapy

3 views - 1 year ago

Bird Dog Evolve Hawaii Physical Therapy

35 views - 1 year ago

Banded Wall Clocks

Banded Wall Clocks Evolve Hawaii Physical Therapy

15 views - 1 year ago

Banded Rows Evolve Hawaii Physical Therapy

24 views - 1 year ago

Banded Upper Cuts

Banded Upper Cuts Evolve Hawaii Physical Therapy

32 views - 1 year ago

Banded Foam Roller Wall Slides

Banded Foam Roller Wall Slides Evolve Hawaii Physical Therapy

42 views - 1 year ago

Banded Sword Pulls

Banded Sword Pulls Evolve Hawaii Physical Therapy

74 views - 1 year ago

Banded Shoulder External Rotation

Banded Shoulder External Rotation Evolve Hawaii Physical Therapy

74 views - 1 year ago

Welcome to Evolve Hawaii PT: Empowering YOU to move better!

Welcome to Evolve Hawaii PT: Empowering YOU to move better! Evolve Hawaii Physical Therapy

51 views - 1 year ago

Sidelying Series

Sidelying Series Evolve Hawaii Physical Therapy

34 views - 1 year ago

BANDED SHOULDER INTERNAL AND EXTERNAL ROTATION

BANDED SHOULDER INTERNAL AND EXTERNAL ROTATION Evolve Hawaii Physical Therapy

9 views - 1 year ago

Single Leg Bridge

Single Leg Bridge Evolve Hawaii Physical Therapy

68 views - 1 year ago

Full Scap Push Up

Full Scap Push Up Evolve Hawaii Physical Therapy

33 views - 1 year ago

Glute Bridge with Block

Glute Bridge with Block Evolve Hawaii Physical Therapy

36 views - 1 year ago

Glute Bridge Evolve Hawaii Physical Therapy

1 views - 1 year ago

GOBLET SQUAT Evolve Hawaii Physical Therapy

1 year ago

GOOD MORNINGS Evolve Hawaii Physical Therapy

1 year ago

Half Kneeling Band Thoracic Rotation

Half Kneeling Band Thoracic Rotation Evolve Hawaii Physical Therapy

3 views - 1 year ago

Half Kneeling Overhead Press with External Rotation

Half Kneeling Overhead Press with External Rotation Evolve Hawaii Physical Therapy

25 views - 1 year ago

Hamstring Walk-outs

Hamstring Walk-outs Evolve Hawaii Physical Therapy

1 year ago

Heel Raise with Ball Squeeze

Heel Raise with Ball Squeeze Evolve Hawaii Physical Therapy

43 views - 1 year ago

HIP HINGE Evolve Hawaii Physical Therapy

1 views - 1 year ago

HIP SWITCHES Evolve Hawaii Physical Therapy

11 views - 1 year ago

HIP THRUST Evolve Hawaii Physical Therapy

10 views - 1 year ago

ISOMETRIC SHOULDER ABDUCTION 1

ISOMETRIC SHOULDER ABDUCTION 1 Evolve Hawaii Physical Therapy

1 views - 1 year ago

ISOMETRIC SHOULDER ABDUCTION

ISOMETRIC SHOULDER ABDUCTION Evolve Hawaii Physical Therapy

3 views - 1 year ago

ISOMETRIC SHOULDER EXTENSION

ISOMETRIC SHOULDER EXTENSION Evolve Hawaii Physical Therapy

1 views - 1 year ago

ISOMETRIC SHOULDER INTERNAL ROTATION

ISOMETRIC SHOULDER INTERNAL ROTATION Evolve Hawaii Physical Therapy

1 views - 1 year ago

Kneeling lat and thoracic spine opener

Kneeling lat and thoracic spine opener Evolve Hawaii Physical Therapy

25 views - 1 year ago

Half Kneeling Overhead Press with Internal Rotation

Half Kneeling Overhead Press with Internal Rotation Evolve Hawaii Physical Therapy

38 views - 1 year ago

Lateral step down

Lateral step down Evolve Hawaii Physical Therapy

1 views - 1 year ago

MEDIAN NERVE GLIDE

MEDIAN NERVE GLIDE Evolve Hawaii Physical Therapy

28 views - 1 year ago

Partial Turkish Get Up

Partial Turkish Get Up Evolve Hawaii Physical Therapy

4 views - 1 year ago

Prone I Evolve Hawaii Physical Therapy

64 views - 1 year ago

Prone shoulder external rotation

Prone shoulder external rotation Evolve Hawaii Physical Therapy

6 views - 1 year ago

Prone Swimmer Evolve Hawaii Physical Therapy

42 views - 1 year ago

Prone T Evolve Hawaii Physical Therapy

46 views - 1 year ago

Prone Y to W Evolve Hawaii Physical Therapy

2 views - 1 year ago

Prone Y Evolve Hawaii Physical Therapy

38 views - 1 year ago

Scap Push Up on Knees

Scap Push Up on Knees Evolve Hawaii Physical Therapy

7 views - 1 year ago

SCIATIC NERVE GLIDE

SCIATIC NERVE GLIDE Evolve Hawaii Physical Therapy

29 views - 1 year ago

Seated figure 4 stretch

Seated figure 4 stretch Evolve Hawaii Physical Therapy

3 views - 1 year ago

SIDE PLANK ISO HOLD LEVEL 1

SIDE PLANK ISO HOLD LEVEL 1 Evolve Hawaii Physical Therapy

5 views - 1 year ago

SIDE PLANK ISO HOLD LEVEL 2

SIDE PLANK ISO HOLD LEVEL 2 Evolve Hawaii Physical Therapy

1 year ago

SIDE PLANK ISO HOLD LEVEL 3

SIDE PLANK ISO HOLD LEVEL 3 Evolve Hawaii Physical Therapy

1 year ago

Hip Internal Rotation with Block

Hip Internal Rotation with Block Evolve Hawaii Physical Therapy

1 views - 1 year ago

Sidelying Reverse Clamshell (Hip Internal Rotation)

Sidelying Reverse Clamshell (Hip Internal Rotation) Evolve Hawaii Physical Therapy

8 views - 1 year ago

Sidelying shoulder external rotation

Sidelying shoulder external rotation Evolve Hawaii Physical Therapy

6 views - 1 year ago

Sidelying shoulder flexion

Sidelying shoulder flexion Evolve Hawaii Physical Therapy

2 views - 1 year ago

Sidelying Straight Arm Rotation

Sidelying Straight Arm Rotation Evolve Hawaii Physical Therapy

38 views - 1 year ago

Banded Glute Bridge

Banded Glute Bridge Evolve Hawaii Physical Therapy

12 views - 1 year ago

SNOW ANGEL ON FOAM ROLLER

SNOW ANGEL ON FOAM ROLLER Evolve Hawaii Physical Therapy

2 views - 1 year ago

BANDED STANDING T’S

BANDED STANDING T’S Evolve Hawaii Physical Therapy

87 views - 1 year ago

Standing Pec Stretch 1

Standing Pec Stretch 1 Evolve Hawaii Physical Therapy

1 year ago

STANDING T WITH CERVICAL ROTATION

STANDING T WITH CERVICAL ROTATION Evolve Hawaii Physical Therapy

6 views - 1 year ago