Anxiety Fitness

@UCHhc1ZH-RoeQU1kC0zSH9mQ - 45.6K subscribers

Things that help me with anxiety and panic Subscribe for calming music, guided meditations, and anxiety and panic tips and content.

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Emotional Maturity, Parents & Somatic Therapy - Katherine Ripley | Anxiety Fitness Podcast

Emotional Maturity, Parents & Somatic Therapy - Katherine Ripley | Anxiety Fitness Podcast Anxiety Fitness

239 views - 3 weeks ago

I Punched My Arm Through a Window and Now Anger Turns Into Panic Attacks

I Punched My Arm Through a Window and Now Anger Turns Into Panic Attacks Anxiety Fitness

487 views - 1 month ago

25 Minute Health Anxiety Talk Down for Real Cold & Flu Symptoms

25 Minute Health Anxiety Talk Down for Real Cold & Flu Symptoms Anxiety Fitness

882 views - 1 month ago

OCD, Anxiety & Medication - Psychiatrist Dr. Jennifer Siegel

OCD, Anxiety & Medication - Psychiatrist Dr. Jennifer Siegel Anxiety Fitness

427 views - 1 month ago

TW: I Went to the Emergency Room Because My Anxiety Was So Bad I Thought I Might Want To Hurt Myself

TW: I Went to the Emergency Room Because My Anxiety Was So Bad I Thought I Might Want To Hurt Myself Anxiety Fitness

1.3K views - 1 month ago

Can this EEG 'mind reading headband' eliminate my anxiety? - Muse S Athena 2 Months Later

Can this EEG 'mind reading headband' eliminate my anxiety? - Muse S Athena 2 Months Later Anxiety Fitness

653 views - 2 months ago

The TABOO TRUTH behind OCD with Mourice Schuurmans - ObsessLess Founder

The TABOO TRUTH behind OCD with Mourice Schuurmans - ObsessLess Founder Anxiety Fitness

1.2K views - 8 months ago

Don't Quit Caffeine If You Have Anxiety Until You've Watched This

Don't Quit Caffeine If You Have Anxiety Until You've Watched This Anxiety Fitness

4.7K views - 8 months ago

Building a Shed in The Heat as Exposure Therapy To Overcome Heat Anxiety

Building a Shed in The Heat as Exposure Therapy To Overcome Heat Anxiety Anxiety Fitness

2.3K views - 9 months ago

Panic Disorder Patient Reacts to Puss in Boots Panic Attack Scene

Panic Disorder Patient Reacts to Puss in Boots Panic Attack Scene Anxiety Fitness

2.5K views - 9 months ago

Hank Has A Panic Attack When He Discovers Walter is Heisenberg | Diagnosed Panic Disorder Reaction

Hank Has A Panic Attack When He Discovers Walter is Heisenberg | Diagnosed Panic Disorder Reaction Anxiety Fitness

2.4K views - 10 months ago

My Experience in the UK's Most Notorious Mental Hospital

My Experience in the UK's Most Notorious Mental Hospital Anxiety Fitness

2.5K views - 10 months ago

1-Hour Sleep Talk Down Anxiety Meditation | Summer Night Thunderstorm (NO AI)

1-Hour Sleep Talk Down Anxiety Meditation | Summer Night Thunderstorm (NO AI) Anxiety Fitness

18.3K views - 10 months ago

INSTANT RELIEF from ECTOPIC BEATS & Long Term Acceptance with Guided Meditation & Breathing Exercise

INSTANT RELIEF from ECTOPIC BEATS & Long Term Acceptance with Guided Meditation & Breathing Exercise Anxiety Fitness

6K views - 11 months ago

Are these TikTok panic attack tips making your anxiety worse?

Are these TikTok panic attack tips making your anxiety worse? Anxiety Fitness

2.6K views - 11 months ago

I felt dismissed at the doctor because of my anxiety history

I felt dismissed at the doctor because of my anxiety history Anxiety Fitness

2.2K views - 11 months ago

I cut off 7 years of agoraphobia hair

I cut off 7 years of agoraphobia hair Anxiety Fitness

2.4K views - 11 months ago

When should you go to the doctor if you have health anxiety? (and other anxious thoughts)

When should you go to the doctor if you have health anxiety? (and other anxious thoughts) Anxiety Fitness

1.7K views - 11 months ago

Why was Instagram pushing sensitive content on your feed?

Why was Instagram pushing sensitive content on your feed? Anxiety Fitness

1.4K views - 11 months ago

My anxiety is getting so much better that I went on the radio to talk about how I did it

My anxiety is getting so much better that I went on the radio to talk about how I did it Anxiety Fitness

1.7K views - 1 year ago

My agoraphobia, panic disorder and monophobia are going away because I did this...

My agoraphobia, panic disorder and monophobia are going away because I did this... Anxiety Fitness

4.8K views - 1 year ago

Interactive 5-4-3-2-1 Grounding Technique Guided Audio Meditation for Anxiety and Panic

Interactive 5-4-3-2-1 Grounding Technique Guided Audio Meditation for Anxiety and Panic Anxiety Fitness

2.5K views - 1 year ago

30 Minute Nocturnal Panic and Anxiety Attack Talk Down, Guided Meditation & Delta Binaural Beats

30 Minute Nocturnal Panic and Anxiety Attack Talk Down, Guided Meditation & Delta Binaural Beats Anxiety Fitness

33.5K views - 1 year ago

What Nocturnal Panic Attacks can Feel Like (And How I Overcame Them)

What Nocturnal Panic Attacks can Feel Like (And How I Overcame Them) Anxiety Fitness

6.7K views - 1 year ago

I tried HYPNOSIS to help my ANXIETY DISORDER. Does it work?

I tried HYPNOSIS to help my ANXIETY DISORDER. Does it work? Anxiety Fitness

1.6K views - 1 year ago

46 minutes of me eating my lunch to overcome phagophobia (fear of swallowing)

46 minutes of me eating my lunch to overcome phagophobia (fear of swallowing) Anxiety Fitness

2.7K views - 1 year ago

Reacting to Megan Thee Stallion's "Anxiety"

Reacting to Megan Thee Stallion's "Anxiety" Anxiety Fitness

1.2K views - 1 year ago

Why You Have To Have Panic Attacks To Get Rid Of Panic Attacks

Why You Have To Have Panic Attacks To Get Rid Of Panic Attacks Anxiety Fitness

3.6K views - 1 year ago

My tips for dealing with Seasonal Affective Disorder

My tips for dealing with Seasonal Affective Disorder Anxiety Fitness

992 views - 1 year ago

"Sunset Anxiety" is here, so let's go for a walk.

"Sunset Anxiety" is here, so let's go for a walk. Anxiety Fitness

1.8K views - 1 year ago

How to tell if it's just anxiety or a real health condition

How to tell if it's just anxiety or a real health condition Anxiety Fitness

7K views - 1 year ago

Weatherman has PANIC ATTACK live on air REACTION

Weatherman has PANIC ATTACK live on air REACTION Anxiety Fitness

5K views - 1 year ago

Reacting to your comments about my mental health.

Reacting to your comments about my mental health. Anxiety Fitness

2.7K views - 1 year ago

I went to a work social with an anxiety disorder

I went to a work social with an anxiety disorder Anxiety Fitness

2.2K views - 1 year ago

I couldn't go to work because of heat anxiety

I couldn't go to work because of heat anxiety Anxiety Fitness

3.9K views - 1 year ago

How to stay calm when you’re feeling unreal (DPDR)

How to stay calm when you’re feeling unreal (DPDR) Anxiety Fitness

4.7K views - 1 year ago

I got sick of panic attacks ruining my life, so I went travelling to face them.

I got sick of panic attacks ruining my life, so I went travelling to face them. Anxiety Fitness

7.8K views - 1 year ago

I interviewed random strangers to overcome social anxiety and got rejected multiple times

I interviewed random strangers to overcome social anxiety and got rejected multiple times Anxiety Fitness

1.6K views - 1 year ago

I ask people about anxiety and get rejected to overcome social anxiety

I ask people about anxiety and get rejected to overcome social anxiety Anxiety Fitness

1.5K views - 1 year ago

I put my heart to the test to overcome my anxiety, cardiophobia, and fear of ectopic beats

I put my heart to the test to overcome my anxiety, cardiophobia, and fear of ectopic beats Anxiety Fitness

25.2K views - 1 year ago

17 Minute Cardiophobia Heart Anxiety Talk Down for Relaxation and Eliminating Heart Fears and Worry

17 Minute Cardiophobia Heart Anxiety Talk Down for Relaxation and Eliminating Heart Fears and Worry Anxiety Fitness

77.9K views - 2 years ago

Man travels by plane to beat his anxiety disorder | An Agoraphobic Abroad FULL EPISODE

Man travels by plane to beat his anxiety disorder | An Agoraphobic Abroad FULL EPISODE Anxiety Fitness

5.2K views - 2 years ago

How you can do exposure therapy without setting foot on an airplane | An Agoraphobic Abroad

How you can do exposure therapy without setting foot on an airplane | An Agoraphobic Abroad Anxiety Fitness

2.6K views - 2 years ago

Facing my fear of open spaces to overcome agoraphobia | An Agoraphobic Abroad

Facing my fear of open spaces to overcome agoraphobia | An Agoraphobic Abroad Anxiety Fitness

2.4K views - 2 years ago

Why you should probably quit alcohol if you have anxiety

Why you should probably quit alcohol if you have anxiety Anxiety Fitness

2.7K views - 2 years ago

Why you don't need to quit caffeine if you have anxiety

Why you don't need to quit caffeine if you have anxiety Anxiety Fitness

5.3K views - 2 years ago

STOP doing these THREE things if you have DEPERSONALIZATION & DEREALIZATION

STOP doing these THREE things if you have DEPERSONALIZATION & DEREALIZATION Anxiety Fitness

3.8K views - 2 years ago

I survived THREE panic attacks on one of the hottest days of the year | An Agoraphobic Abroad

I survived THREE panic attacks on one of the hottest days of the year | An Agoraphobic Abroad Anxiety Fitness

5.2K views - 2 years ago

Why you need MORE anxiety, not less.

Why you need MORE anxiety, not less. Anxiety Fitness

2.1K views - 2 years ago

10 Minute Depersonalization and Derealization Talk Down, Guided Meditation Relaxation

10 Minute Depersonalization and Derealization Talk Down, Guided Meditation Relaxation Anxiety Fitness

63.5K views - 2 years ago

What it can be like to experience depersonalization

What it can be like to experience depersonalization Anxiety Fitness

2K views - 2 years ago

3 questions you need to ask yourself if you suffer from anxiety

3 questions you need to ask yourself if you suffer from anxiety Anxiety Fitness

2K views - 2 years ago

I got a puppy to help with my anxiety disorder and here's what happened

I got a puppy to help with my anxiety disorder and here's what happened Anxiety Fitness

2.5K views - 2 years ago

I climbed a watchtower and drove on the Autobahn to beat my anxiety disorder | An Agoraphobic Abroad

I climbed a watchtower and drove on the Autobahn to beat my anxiety disorder | An Agoraphobic Abroad Anxiety Fitness

2.2K views - 2 years ago

This is what I've always wanted to say to people close to me who don't understand my anxiety.

This is what I've always wanted to say to people close to me who don't understand my anxiety. Anxiety Fitness

1.7K views - 2 years ago

Travelling by plane to Germany to overcome my anxiety disorder | An Agoraphobic Abroad

Travelling by plane to Germany to overcome my anxiety disorder | An Agoraphobic Abroad Anxiety Fitness

4.4K views - 2 years ago

Experiencing a real panic attack

Experiencing a real panic attack Anxiety Fitness

9.2K views - 2 years ago

Use This Anxiety Hack & Postpone Your Worries

Use This Anxiety Hack & Postpone Your Worries Anxiety Fitness

1.8K views - 2 years ago

How anxiety and panic can look on a plane #anxiety #fearofflying #anxietyattack #panicattack

How anxiety and panic can look on a plane #anxiety #fearofflying #anxietyattack #panicattack Anxiety Fitness

8.7K views - 2 years ago

I made some anti-anxiety t-shirts

I made some anti-anxiety t-shirts Anxiety Fitness

654 views - 2 years ago