Atha Yoga

@UCHiTIIqL8nL4ns28VjcsMAA - 31 subscribers

Our mission is to create a nourishing and vibrant community of students and teachers empowering each other through kindness, acceptance, and the practice of yoga. Cultivating resilience and vigor, compassion and honesty, we unite with one common goal in mind: to sustain each individual on their journey to achieve their highest potential.

Home Videos Live Playlists

Glow Flow Atha Yoga

51 views - 4 years ago

Ocean Sunrise Mediation: Nonjudgmental Awareness of Insight

Ocean Sunrise Mediation: Nonjudgmental Awareness of Insight Atha Yoga

48 views - 5 years ago

Hot26 Standing Series in the Forest

Hot26 Standing Series in the Forest Atha Yoga

52 views - 5 years ago

Yin Yoga Atha Yoga

183 views - 5 years ago

Lab 5: Stress Release

Lab 5: Stress Release Atha Yoga

41 views - 5 years ago

Lab 4: Wrists Atha Yoga

65 views - 5 years ago

Whole Body Mindful Power Flow

Whole Body Mindful Power Flow Atha Yoga

80 views - 5 years ago

Side Facing Lunges (Warrior Two and Side Angle) and Triangle Pose

Side Facing Lunges (Warrior Two and Side Angle) and Triangle Pose Atha Yoga

22 views - 5 years ago

Balance the $hit out of your Monday!

Balance the $hit out of your Monday! Atha Yoga

34 views - 5 years ago

Short&Sweet Power: Just what you need to flow into your weekend!

Short&Sweet Power: Just what you need to flow into your weekend! Atha Yoga

63 views - 5 years ago

Hips: Deep Flexors and Their Aides

Hips: Deep Flexors and Their Aides Atha Yoga

16 views - 5 years ago

Breath and Mindfulness Meditation

Breath and Mindfulness Meditation Atha Yoga

37 views - 5 years ago

Lab 1: Chaturanga - high to low push-up - and how to jump back into it

Lab 1: Chaturanga - high to low push-up - and how to jump back into it Atha Yoga

12 views - 5 years ago

Powerful flow: stability, resilience, and humility when facing adversity

Powerful flow: stability, resilience, and humility when facing adversity Atha Yoga

77 views - 5 years ago

Yin Yoga for Runners and Desk Workers

Yin Yoga for Runners and Desk Workers Atha Yoga

121 views - 5 years ago

Lab 2: Lunge Poses in Yoga

Lab 2: Lunge Poses in Yoga Atha Yoga

90 views - 5 years ago