Dr Gemma Perry

@UCHnRaHDgsjTjT47KPUWFuJQ - 140 subscribers

With over 10 years of experience as a yoga and meditation teacher, my research explores how mantra meditation can decrease psychological and physiological stress, increase social connection, and alter states of consciousness. I aim to establish mantra and chanting as practices recognized by health practitioners, scientists, educators, and industry for promoting psychosocial wellbeing, peace, and reaching our full human potential.