joetherapy

@UCHrVlXykM1HsB8qctvCE2LQ - 107K subscribers

Simple, effective stretching, mobility routines, and pain relief from someone who’s spent a career helping people move better. I'm Joe Yoon, licensed massage therapist, certified personal trainer, and author of Better Stretching. I've treated and trained everyone from Olympic gold medalists and NFL players to weekend warriors and desk workers. On this channel, you’ll find easy, follow-along mobility work and no-BS advice designed for a stronger, pain-free, active life.

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Full Body GOLF Stretch and Foam Rolling for Injury Prevention and Flexibility

Full Body GOLF Stretch and Foam Rolling for Injury Prevention and Flexibility joetherapy

2.1K views - 2 years ago

3 Warmup Moves Every Golfer Should Do Before They Play

3 Warmup Moves Every Golfer Should Do Before They Play joetherapy

1K views - 3 years ago

The Foam Rolling Routine Golfers Should Try

The Foam Rolling Routine Golfers Should Try joetherapy

11K views - 3 years ago

Most Golfers Hinge Wrong — Try This

Most Golfers Hinge Wrong — Try This joetherapy

11K views - 5 years ago

5 Quad Stretches for Golfers With Tight Legs

5 Quad Stretches for Golfers With Tight Legs joetherapy

135K views - 5 years ago

Foam Roll This If Your Backswing Feels Tight

Foam Roll This If Your Backswing Feels Tight joetherapy

36K views - 5 years ago

Top 5 Stretches for Golfers to Hit it Longer and More Consistent

Top 5 Stretches for Golfers to Hit it Longer and More Consistent joetherapy

just now

Do This If Golf Makes Your Hips and Legs Tight

Do This If Golf Makes Your Hips and Legs Tight joetherapy

7.2K views - 5 years ago

Do This If Your Feet Hurt After Golf

Do This If Your Feet Hurt After Golf joetherapy

5.6K views - 5 years ago

Unlock Your T-Spine for Better Golf Mobility

Unlock Your T-Spine for Better Golf Mobility joetherapy

12K views - 5 years ago

Foam Roll This If Your Golf Swing Feels Stiff

Foam Roll This If Your Golf Swing Feels Stiff joetherapy

4.3K views - 5 years ago

How To Fix Golfers Elbow (3 Simple Steps)

How To Fix Golfers Elbow (3 Simple Steps) joetherapy

86K views - 5 years ago

How To Fix Tennis Elbow in 3 Simple Steps

How To Fix Tennis Elbow in 3 Simple Steps joetherapy

347K views - 5 years ago

Tight Hip Flexors Are Killing Your Impact Position

Tight Hip Flexors Are Killing Your Impact Position joetherapy

2.7K views - 5 years ago

4 Core Exercises Golfers Should Do Instead

4 Core Exercises Golfers Should Do Instead joetherapy

1.6K views - 5 years ago

This Ankle Problem Can Limit Your Golf Swing

This Ankle Problem Can Limit Your Golf Swing joetherapy

3.3K views - 5 years ago

BETTER STRETCHING with Joetherapy at Winter Park 9 | Joe Yoon X Andrew Jensen

BETTER STRETCHING with Joetherapy at Winter Park 9 | Joe Yoon X Andrew Jensen joetherapy

1.3K views - 6 years ago

Wake Up Your Hips Before You Swing

Wake Up Your Hips Before You Swing joetherapy

2K views - 6 years ago

Pigeon Pose Three-Ways | Joe Yoon

Pigeon Pose Three-Ways | Joe Yoon joetherapy

801 views - 6 years ago

Struggling to Deep Squat? Try This! | Joetherapy

Struggling to Deep Squat? Try This! | Joetherapy joetherapy

563 views - 6 years ago

Relieve Low Back Pain with This Move | Joe Yoon

Relieve Low Back Pain with This Move | Joe Yoon joetherapy

2.8K views - 6 years ago

Joetherapy Upper-Body Mini-Band Exercises

Joetherapy Upper-Body Mini-Band Exercises joetherapy

32K views - 7 years ago

16 Glute and Hip Mini-Band Exercises (at home or gym)

16 Glute and Hip Mini-Band Exercises (at home or gym) joetherapy

4.7K views - 7 years ago

SINGLE-LEG SQUAT TUTORIAL WITH VARIATIONS!

SINGLE-LEG SQUAT TUTORIAL WITH VARIATIONS! joetherapy

116K views - 7 years ago

Quick Tight Hip Routine | Follow-Along

Quick Tight Hip Routine | Follow-Along joetherapy

14K views - 7 years ago

Toe Touch Tips to Finally Touch Your Toes!

Toe Touch Tips to Finally Touch Your Toes! joetherapy

13K views - 7 years ago

The Best Exercise To Relieve Back Pain! (AT HOME)

The Best Exercise To Relieve Back Pain! (AT HOME) joetherapy

23K views - 7 years ago

Dynamic Pigeon Pose | Tutorial | Joetherapy

Dynamic Pigeon Pose | Tutorial | Joetherapy joetherapy

5.4K views - 7 years ago

7 Easy Stretches For Beginners | JOETHERAPY

7 Easy Stretches For Beginners | JOETHERAPY joetherapy

24K views - 7 years ago

World's Greatest GOLF Stretch | BIG BACKSWING | JOETHERAPY

World's Greatest GOLF Stretch | BIG BACKSWING | JOETHERAPY joetherapy

just now

The Most Awkward Looking Stretch | Tactical Frog | Stretch with Joetherapy

The Most Awkward Looking Stretch | Tactical Frog | Stretch with Joetherapy joetherapy

27K views - 7 years ago

5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERAPY

5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERAPY joetherapy

98K views - 7 years ago

World's 2nd Greatest Stretch | Tutorial | Stretch with Joetherapy

World's 2nd Greatest Stretch | Tutorial | Stretch with Joetherapy joetherapy

15K views - 7 years ago

World's Greatest Stretch How-To | Stretch with Joetherapy

World's Greatest Stretch How-To | Stretch with Joetherapy joetherapy

101K views - 7 years ago

FOAM ROLLING - Full-Body Routine and Tips (14 Body Parts)

FOAM ROLLING - Full-Body Routine and Tips (14 Body Parts) joetherapy

251K views - 7 years ago

DO YOU HAVE TIGHT HIPS? MY TOP HIP STRETCHES!

DO YOU HAVE TIGHT HIPS? MY TOP HIP STRETCHES! joetherapy

22K views - 7 years ago

Quick and Easy Stretches To Do While Sitting at Your Desk

Quick and Easy Stretches To Do While Sitting at Your Desk joetherapy

221K views - 7 years ago