Eileen Kopsaftis

@UCHrXPpGthntRCf_hvMY5MCA - 3.2K subscribers

Learn powerful concepts to age without decline, self-treat and eliminate pain. Restore pain-free motion and get your life back! Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is a chronic pain and health conditions expert for those who seek ideal health and pain-free living. She is a qualified, highly skilled professional who sees success in her practice every day. Life is meant to be enjoyed, not endured. You can look and feel better than good! Eileen has been helping people move better since 1994. The strategies she teaches really work so you can move without pain, regain your health, age well, and keep doing the things you love to do every day. Eileen is also the author of two international bestsellers, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it AND Aging Culprits! 12 myths that sabotage your future and steal your joy. mwpprivateclub.com havelifelongwellbeing.com painculprits.com agingculprits.com

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Why Good Intentions Don't Lead to Healthy Habits | FVV 246

Why Good Intentions Don't Lead to Healthy Habits | FVV 246 Eileen Kopsaftis

180 views - 1 day ago

Can You Improve Your Health After 60? | 5 Lies About Aging - Part 5 | FVV 245

Can You Improve Your Health After 60? | 5 Lies About Aging - Part 5 | FVV 245 Eileen Kopsaftis

255 views - 1 week ago

Do Medical Tests Really Provide the Perfect Plan for Pain? | 5 Lies About Aging - Part 4 - FVV 244

Do Medical Tests Really Provide the Perfect Plan for Pain? | 5 Lies About Aging - Part 4 - FVV 244 Eileen Kopsaftis

239 views - 2 weeks ago

Stiff After a Long Drive? Try This 2-Minute Release | Exercises for Driving Long Distances

Stiff After a Long Drive? Try This 2-Minute Release | Exercises for Driving Long Distances Eileen Kopsaftis

188 views - 2 weeks ago

Can You Really Build Bone Density After 60? | 5 Lies About Aging - Part 3 | FVV 243

Can You Really Build Bone Density After 60? | 5 Lies About Aging - Part 3 | FVV 243 Eileen Kopsaftis

413 views - 3 weeks ago

Welcome to the Rebellion Against “Normal Aging”

Welcome to the Rebellion Against “Normal Aging” Eileen Kopsaftis

102 views - 3 weeks ago

Are Stairs Dangerous as You Get Older? | 5 Lies About Aging - Part 2 | FVV 242

Are Stairs Dangerous as You Get Older? | 5 Lies About Aging - Part 2 | FVV 242 Eileen Kopsaftis

313 views - 4 weeks ago

Should I Stop Moving When Something Hurts? | 5 Lies About Aging - Part 1 | FVV 241

Should I Stop Moving When Something Hurts? | 5 Lies About Aging - Part 1 | FVV 241 Eileen Kopsaftis

309 views - 4 weeks ago

How Do I Start Over When I’ve Failed Before? | FVV 240

How Do I Start Over When I’ve Failed Before? | FVV 240 Eileen Kopsaftis

303 views - 4 weeks ago

Shoulder Pain When Sleeping? Do This First (Side Sleep Fix)

Shoulder Pain When Sleeping? Do This First (Side Sleep Fix) Eileen Kopsaftis

272 views - 4 weeks ago

How Can I Eat Healthy All Week Without Cooking Every Day? | FVV 239

How Can I Eat Healthy All Week Without Cooking Every Day? | FVV 239 Eileen Kopsaftis

408 views - 4 weeks ago

Why Consistency Helps You Age Better | 7 Pillars of Lifelong Wellbeing - Pt 8 | FVV 238

Why Consistency Helps You Age Better | 7 Pillars of Lifelong Wellbeing - Pt 8 | FVV 238 Eileen Kopsaftis

336 views - 4 weeks ago

The Surprising Link Between Community & Longevity | 7 Pillars of Lifelong Wellbeing - Pt 7 | FVV 237

The Surprising Link Between Community & Longevity | 7 Pillars of Lifelong Wellbeing - Pt 7 | FVV 237 Eileen Kopsaftis

234 views - 1 month ago

Can You Trust The Health Advice You See Online? | 7 Pillars for Lifelong Wellbeing - Pt 6 | FVV 236

Can You Trust The Health Advice You See Online? | 7 Pillars for Lifelong Wellbeing - Pt 6 | FVV 236 Eileen Kopsaftis

295 views - 1 month ago

Is Dehydration Aging You? | 7 Pillars for Lifelong Wellbeing - Pt 5 | FVV 235

Is Dehydration Aging You? | 7 Pillars for Lifelong Wellbeing - Pt 5 | FVV 235 Eileen Kopsaftis

345 views - 1 month ago

What You Eat Determines How Well You Age | 7 Pillars for Lifelong Wellbeing - Pt 4 | FVV 234

What You Eat Determines How Well You Age | 7 Pillars for Lifelong Wellbeing - Pt 4 | FVV 234 Eileen Kopsaftis

345 views - 1 month ago

Does Movement Help You Age Better? | 7 Pillars for Lifelong Wellbeing - Pt 3 | FVV 233

Does Movement Help You Age Better? | 7 Pillars for Lifelong Wellbeing - Pt 3 | FVV 233 Eileen Kopsaftis

286 views - 3 months ago

Belief vs. Biology: What Really Causes Decline? | 7 Pillars of Lifelong Wellbeing - Pt 2 | FVV 232

Belief vs. Biology: What Really Causes Decline? | 7 Pillars of Lifelong Wellbeing - Pt 2 | FVV 232 Eileen Kopsaftis

295 views - 3 months ago

Is It Possible to Outsmart Aging? | 7 Pillars for Lifelong Wellbeing - Pt 1 | FVV 231

Is It Possible to Outsmart Aging? | 7 Pillars for Lifelong Wellbeing - Pt 1 | FVV 231 Eileen Kopsaftis

291 views - 3 months ago

Reverse Pain, Get Back Your Freedom with This One Movement | Hip Matrix | FVV 230

Reverse Pain, Get Back Your Freedom with This One Movement | Hip Matrix | FVV 230 Eileen Kopsaftis

532 views - 3 months ago

How Posture & Urinary Incontinence Can Be Signs of Poor Aging | FVV 229

How Posture & Urinary Incontinence Can Be Signs of Poor Aging | FVV 229 Eileen Kopsaftis

336 views - 4 months ago

What Squats and Chairs Reveal About Aging and Decline | FVV 228

What Squats and Chairs Reveal About Aging and Decline | FVV 228 Eileen Kopsaftis

475 views - 4 months ago

How Balance, Stairs, and Falls Predict Your Longevity | FVV 227

How Balance, Stairs, and Falls Predict Your Longevity | FVV 227 Eileen Kopsaftis

316 views - 4 months ago

The 7-QUESTION QUIZ That Shows If You'll Age Independently | FVV 226

The 7-QUESTION QUIZ That Shows If You'll Age Independently | FVV 226 Eileen Kopsaftis

383 views - 4 months ago

How Much Should I Exercise to Prevent Weight Gain? | Age-Related Weight Gain - Pt 3 | FVV 225

How Much Should I Exercise to Prevent Weight Gain? | Age-Related Weight Gain - Pt 3 | FVV 225 Eileen Kopsaftis

376 views - 4 months ago

Do Hormonal Changes Cause Weight Gain After 50? | Age-Related Weight Gain - Pt 2 | FVV 224

Do Hormonal Changes Cause Weight Gain After 50? | Age-Related Weight Gain - Pt 2 | FVV 224 Eileen Kopsaftis

317 views - 5 months ago

What Causes Weight Gain After 40? | Age-Related Weight Gain - Pt 1 | FVV 223

What Causes Weight Gain After 40? | Age-Related Weight Gain - Pt 1 | FVV 223 Eileen Kopsaftis

355 views - 5 months ago

5 Simple Ways to Slow Down Time | Time Perception - Pt 3 | FVV 222

5 Simple Ways to Slow Down Time | Time Perception - Pt 3 | FVV 222 Eileen Kopsaftis

243 views - 5 months ago

Why Does Time Feel Faster As We Age? | Time Perception - Pt 2 | FVV 221

Why Does Time Feel Faster As We Age? | Time Perception - Pt 2 | FVV 221 Eileen Kopsaftis

285 views - 5 months ago

The Secret to Making Time Feel Longer | Time Perception - Pt 1 | FVV 220

The Secret to Making Time Feel Longer | Time Perception - Pt 1 | FVV 220 Eileen Kopsaftis

258 views - 6 months ago

Calm Your Nervous System with Prayer, Meditation, & CBT | Nervous System Overdrive - Pt 6 | FVV 219

Calm Your Nervous System with Prayer, Meditation, & CBT | Nervous System Overdrive - Pt 6 | FVV 219 Eileen Kopsaftis

394 views - 6 months ago

How to Improve Vagus Nerve Function | Vagal Tone | Nervous System Overdrive - Pt 5 | FVV 217

How to Improve Vagus Nerve Function | Vagal Tone | Nervous System Overdrive - Pt 5 | FVV 217 Eileen Kopsaftis

489 views - 6 months ago

Nature Walks and Vagal Tone to Heal the Nervous System | Nervous System Overdrive - Pt 4 | FVV 217

Nature Walks and Vagal Tone to Heal the Nervous System | Nervous System Overdrive - Pt 4 | FVV 217 Eileen Kopsaftis

360 views - 6 months ago

3 Breath Work Techniques to Switch Off Stress | Nervous System Overdrive - Pt 3 | FVV 216

3 Breath Work Techniques to Switch Off Stress | Nervous System Overdrive - Pt 3 | FVV 216 Eileen Kopsaftis

333 views - 6 months ago

How Chronic Stress Blocks Healing and Digestion | Nervous System Overdrive - Pt 2 | FVV 215

How Chronic Stress Blocks Healing and Digestion | Nervous System Overdrive - Pt 2 | FVV 215 Eileen Kopsaftis

331 views - 7 months ago

How to Detect Rotator Cuff Injury | Rotator Cuff & Shoulder Pain - Part 2

How to Detect Rotator Cuff Injury | Rotator Cuff & Shoulder Pain - Part 2 Eileen Kopsaftis

186 views - 7 months ago

Are You Stuck in Fight or Flight Mode? | Nervous System Overdrive - Pt 1 | FVV 214

Are You Stuck in Fight or Flight Mode? | Nervous System Overdrive - Pt 1 | FVV 214 Eileen Kopsaftis

361 views - 7 months ago

The REAL Cause of Shoulder Joint Pain | Rotator Cuff & Shoulder Pain - Part 1

The REAL Cause of Shoulder Joint Pain | Rotator Cuff & Shoulder Pain - Part 1 Eileen Kopsaftis

290 views - 7 months ago

What Do Sleep And Aging Have In Common? | What Promotes Lifelong Wellbeing - Pt 2 | FVV 213

What Do Sleep And Aging Have In Common? | What Promotes Lifelong Wellbeing - Pt 2 | FVV 213 Eileen Kopsaftis

314 views - 7 months ago

Build a Strong Body at Any Age | Eccentric Loading - Part 2

Build a Strong Body at Any Age | Eccentric Loading - Part 2 Eileen Kopsaftis

721 views - 7 months ago

What Do Dehydration And Aging Have In Common? | What Promotes Lifelong Wellbeing - Pt 1 | FVV 212

What Do Dehydration And Aging Have In Common? | What Promotes Lifelong Wellbeing - Pt 1 | FVV 212 Eileen Kopsaftis

349 views - 7 months ago

Is Stretching Good For You? Here's What The Science Says | Eccentric Loading vs Stretch - Part 1

Is Stretching Good For You? Here's What The Science Says | Eccentric Loading vs Stretch - Part 1 Eileen Kopsaftis

537 views - 7 months ago

Aim for Excellence, Not Perfection | FVV 211

Aim for Excellence, Not Perfection | FVV 211 Eileen Kopsaftis

239 views - 8 months ago

The 30-Second Test That Predicts How Well You'll Age | Sit-to-Stand Test and Balance Test for Aging

The 30-Second Test That Predicts How Well You'll Age | Sit-to-Stand Test and Balance Test for Aging Eileen Kopsaftis

626 views - 8 months ago

How To Build Glutes Without Squats | FVV 210

How To Build Glutes Without Squats | FVV 210 Eileen Kopsaftis

660 views - 8 months ago

What is the Perfect Squat for Your Body? | FVV 209

What is the Perfect Squat for Your Body? | FVV 209 Eileen Kopsaftis

734 views - 8 months ago

208 Episodes Later — How Far Have You Come? | Friday Value Videos | FVV 208

208 Episodes Later — How Far Have You Come? | Friday Value Videos | FVV 208 Eileen Kopsaftis

196 views - 8 months ago

How to Resolve Back Pain at Home | Resolve Back Pain - Part 4 | FVV 207

How to Resolve Back Pain at Home | Resolve Back Pain - Part 4 | FVV 207 Eileen Kopsaftis

398 views - 9 months ago

Manual Therapy for Back Pain | Resolve Back Pain - Part 3 | FVV 206

Manual Therapy for Back Pain | Resolve Back Pain - Part 3 | FVV 206 Eileen Kopsaftis

387 views - 9 months ago

How to Treat a Bulging Disc | Resolve Back Pain - Part 2 | FVV 205

How to Treat a Bulging Disc | Resolve Back Pain - Part 2 | FVV 205 Eileen Kopsaftis

381 views - 9 months ago

Where Should I Begin If I Have Back Pain? | Resolve Back Pain - Part 1 | FVV 204

Where Should I Begin If I Have Back Pain? | Resolve Back Pain - Part 1 | FVV 204 Eileen Kopsaftis

477 views - 9 months ago

Does Conventional Medicine Actually Prevent Disease? | How to Prevent Illness to Age Well | FVV 203

Does Conventional Medicine Actually Prevent Disease? | How to Prevent Illness to Age Well | FVV 203 Eileen Kopsaftis

285 views - 9 months ago

What are the Benefits of Sprouts? | Sprouting - Part 3 | FVV 202

What are the Benefits of Sprouts? | Sprouting - Part 3 | FVV 202 Eileen Kopsaftis

306 views - 10 months ago

Are Sprouts the Original Superfood? | Sprouting - Part 2 | FVV 201

Are Sprouts the Original Superfood? | Sprouting - Part 2 | FVV 201 Eileen Kopsaftis

313 views - 10 months ago

Can Sprouts Really Fight Disease and Boost Immunity? | Sprouting - Part 1 | FVV 200

Can Sprouts Really Fight Disease and Boost Immunity? | Sprouting - Part 1 | FVV 200 Eileen Kopsaftis

422 views - 10 months ago

What is Faith Fitness? | Fear of Faith and Its Importance to Your Health | FVV 199

What is Faith Fitness? | Fear of Faith and Its Importance to Your Health | FVV 199 Eileen Kopsaftis

403 views - 10 months ago

Don't Should On Me | Do Words Have Power Over Our Health? | FVV 198

Don't Should On Me | Do Words Have Power Over Our Health? | FVV 198 Eileen Kopsaftis

237 views - 11 months ago

Is Laughter Good For Your Brain? | Benefits of Laughing | FVV 197

Is Laughter Good For Your Brain? | Benefits of Laughing | FVV 197 Eileen Kopsaftis

471 views - 11 months ago

What is Brain Gluttony? | Can Too Much Reading Be A Problem? | FVV 196

What is Brain Gluttony? | Can Too Much Reading Be A Problem? | FVV 196 Eileen Kopsaftis

316 views - 11 months ago

Why Do So Many People Lose Independence As They Get Older? | Be A Salmon | FVV 195

Why Do So Many People Lose Independence As They Get Older? | Be A Salmon | FVV 195 Eileen Kopsaftis

317 views - 11 months ago