Jules Horn - Mindful Movemend

@UCHrh_dTkc9ts7IBgWpJH-AA - 173K subscribers

Mindful Movemend – Nervous System Strategy & Somatic Healing Helping you regulate your nervous system, release stored tension and trauma, and operate from clarity instead of survival. Through fascia work, breath regulation, and somatic integration, I guide you to: • Reduce chronic stress and bracing • Integrate stored emotional and childhood trauma • Improve circulation and recovery • Strengthen capacity under pressure Whether you’re leading others or healing yourself, the foundation is the same: a regulated nervous system. Follow along for practices, education, and guided sessions designed to help you move from bracing to stability.