Frank's Noble Art

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Frank distills 70 years of boxing experience as he teaches the fundamentals of the Noble Art for boxers at all levels. .

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How to close the distance against a taller opponent by using a “decoy “ 1-2 to force him back.

How to close the distance against a taller opponent by using a “decoy “ 1-2 to force him back. Frank's Noble Art

290 views - 3 hours ago

Working on combinations. Don’t sacrifice power for speed. Aim to include both when on the pads.

Working on combinations. Don’t sacrifice power for speed. Aim to include both when on the pads. Frank's Noble Art

1.5K views - 2 days ago

Was Sonny Liston among the top heavyweight champions or a flash in the pan?

Was Sonny Liston among the top heavyweight champions or a flash in the pan? Frank's Noble Art

5.2K views - 3 days ago

Learn how to throw a lead-hand defensive hook inside two-and-half minutes. Add this to your armoury

Learn how to throw a lead-hand defensive hook inside two-and-half minutes. Add this to your armoury Frank's Noble Art

2K views - 5 days ago

Caught in a corner? Use your brain to escape danger and reverse positions. No need to take punches.

Caught in a corner? Use your brain to escape danger and reverse positions. No need to take punches. Frank's Noble Art

887 views - 6 days ago

The importance of bag mitts to hone your punching technique. Sparring gloves are for sparring.

The importance of bag mitts to hone your punching technique. Sparring gloves are for sparring. Frank's Noble Art

3.2K views - 2 weeks ago

Archie Hayes is the #1 ambassador for the Noble Art bag mitts and my biggest inspiration.

Archie Hayes is the #1 ambassador for the Noble Art bag mitts and my biggest inspiration. Frank's Noble Art

790 views - 3 weeks ago

Follow the best fighters who swear by the importance of shadow boxing. Work on your rhythm.

Follow the best fighters who swear by the importance of shadow boxing. Work on your rhythm. Frank's Noble Art

1.4K views - 3 weeks ago

How to position your feet and body to fire-in a fast and powerful 1-2-3 to devastate your opponent.

How to position your feet and body to fire-in a fast and powerful 1-2-3 to devastate your opponent. Frank's Noble Art

3.3K views - 3 weeks ago

It’s 1987. I report on calls for boxing to be banned after Terry Marsh is diagnosed with epilepsy.

It’s 1987. I report on calls for boxing to be banned after Terry Marsh is diagnosed with epilepsy. Frank's Noble Art

1.3K views - 3 weeks ago

Getting your distance right before you punch. Don’t be too far from your target. You’ll be exposed.

Getting your distance right before you punch. Don’t be too far from your target. You’ll be exposed. Frank's Noble Art

3.3K views - 4 weeks ago

Make sure the fundamentals are in place in order to build. No foundations, no development.

Make sure the fundamentals are in place in order to build. No foundations, no development. Frank's Noble Art

3.1K views - 4 weeks ago

Use sparring to iron out your flaws. Don’t leave the ring without having learned something.

Use sparring to iron out your flaws. Don’t leave the ring without having learned something. Frank's Noble Art

1.4K views - 1 month ago

How is your diet? What you don’t consume is as important as what you do.

How is your diet? What you don’t consume is as important as what you do. Frank's Noble Art

1.2K views - 1 month ago

The Lochee area of Dundee, Scotland, where my love affair with boxing began.

The Lochee area of Dundee, Scotland, where my love affair with boxing began. Frank's Noble Art

1.2K views - 1 month ago

The jab is your default punch. Make sure it’s always on standby and never telegraph it.

The jab is your default punch. Make sure it’s always on standby and never telegraph it. Frank's Noble Art

2.4K views - 1 month ago

Think about the basics; how you set-up, how you make things difficult for your opponent. Be safe.

Think about the basics; how you set-up, how you make things difficult for your opponent. Be safe. Frank's Noble Art

534 views - 1 month ago

Working with MMA fighters on improving their boxing and showing them some moves to help them.

Working with MMA fighters on improving their boxing and showing them some moves to help them. Frank's Noble Art

1.9K views - 1 month ago

How to put together the basic combination; jab, cross and hook within a few minutes.

How to put together the basic combination; jab, cross and hook within a few minutes. Frank's Noble Art

4.7K views - 1 month ago

How to setup your stance and ensure that you’re comfortable while functional.

How to setup your stance and ensure that you’re comfortable while functional. Frank's Noble Art

986 views - 1 month ago

All about Frank's Noble Art | Welcome to the Channel

All about Frank's Noble Art | Welcome to the Channel Frank's Noble Art

1.1K views - 1 month ago

Why wearing bag mitts and not sparring gloves on the punchbag will improve your punching technique.

Why wearing bag mitts and not sparring gloves on the punchbag will improve your punching technique. Frank's Noble Art

3.5K views - 1 month ago

The beauty and benefits of shadow boxing. Work on your footwork for the rhythm you need.

The beauty and benefits of shadow boxing. Work on your footwork for the rhythm you need. Frank's Noble Art

2.3K views - 1 month ago

Judging distance before you deliver a punch is crucially important. Be inventive, innovative, safe.

Judging distance before you deliver a punch is crucially important. Be inventive, innovative, safe. Frank's Noble Art

2K views - 1 month ago

How to deliver the double jab. The fundamentals will be the foundations for your boxing.

How to deliver the double jab. The fundamentals will be the foundations for your boxing. Frank's Noble Art

1.4K views - 1 month ago

Why I believe bag gloves will help your punching technique.

Why I believe bag gloves will help your punching technique. Frank's Noble Art

2.1K views - 1 month ago

How to retain the centre of the ring to take charge of the contest and impose your authority.

How to retain the centre of the ring to take charge of the contest and impose your authority. Frank's Noble Art

1.7K views - 1 month ago

Judging distance to punish an aggressive opponent. It all happens in the moment.

Judging distance to punish an aggressive opponent. It all happens in the moment. Frank's Noble Art

3K views - 1 month ago

The time I trained with the great Sugar Ray Robinson.

The time I trained with the great Sugar Ray Robinson. Frank's Noble Art

565 views - 1 month ago

Be greedy; demand speed and power from every punch. And don’t leave yourself exposed.

Be greedy; demand speed and power from every punch. And don’t leave yourself exposed. Frank's Noble Art

2.3K views - 1 month ago

Protecting your chin is crucial. So block and parry to stop the jab and increase your confidence.

Protecting your chin is crucial. So block and parry to stop the jab and increase your confidence. Frank's Noble Art

3K views - 1 month ago

Listen and learn. In two minutes you can learn how to counter punch an attacking opponent.

Listen and learn. In two minutes you can learn how to counter punch an attacking opponent. Frank's Noble Art

10.4K views - 1 month ago

Shakur Stevenson took responsibility in his win over Teofimo Lopez and showed his superior boxing IQ

Shakur Stevenson took responsibility in his win over Teofimo Lopez and showed his superior boxing IQ Frank's Noble Art

1.1K views - 1 month ago

Why more importance should be placed on learning fundamental defensive technique.

Why more importance should be placed on learning fundamental defensive technique. Frank's Noble Art

1.2K views - 1 month ago

Think golf, think tennis, then think boxing. It’s all about the rhythm.

Think golf, think tennis, then think boxing. It’s all about the rhythm. Frank's Noble Art

3.9K views - 1 month ago

Shifting your body and feet in order to avoid punches from your opponent when he’s on the ropes.

Shifting your body and feet in order to avoid punches from your opponent when he’s on the ropes. Frank's Noble Art

1.7K views - 1 month ago

Punch and move. Don’t hang around for the counter.

Punch and move. Don’t hang around for the counter. Frank's Noble Art

61.1K views - 1 month ago

How to deliver explosive punches while retreating.

How to deliver explosive punches while retreating. Frank's Noble Art

4.4K views - 1 month ago

A message to coaches; always look out for your gym’s liberty takers.

A message to coaches; always look out for your gym’s liberty takers. Frank's Noble Art

1.5K views - 3 months ago

From journalism to boxing and years of reporting for Sky Sports Soccer Saturday programme.

From journalism to boxing and years of reporting for Sky Sports Soccer Saturday programme. Frank's Noble Art

684 views - 3 months ago

Never leave shadow boxing out of your training routine. It’s a key component of every session.

Never leave shadow boxing out of your training routine. It’s a key component of every session. Frank's Noble Art

2.5K views - 3 months ago

The shorter the punch, the more devastating it is. And the cross delivered this way is the evidence

The shorter the punch, the more devastating it is. And the cross delivered this way is the evidence Frank's Noble Art

1.7K views - 3 months ago

Finding the finish you need in a close contest. Controlled combinations in the final 30seconds.

Finding the finish you need in a close contest. Controlled combinations in the final 30seconds. Frank's Noble Art

741 views - 3 months ago

What boxing can do for you. Don’t be held back from training because of the wrong mindset.

What boxing can do for you. Don’t be held back from training because of the wrong mindset. Frank's Noble Art

1.7K views - 3 months ago

How to frustrate your opponent. Stop his jab at the front door.

How to frustrate your opponent. Stop his jab at the front door. Frank's Noble Art

10.3K views - 3 months ago

Slipping the jab and countering in one flowing movement.

Slipping the jab and countering in one flowing movement. Frank's Noble Art

3.7K views - 3 months ago

Step out, push in. An easy way to move out of the corner when you’re under attack.

Step out, push in. An easy way to move out of the corner when you’re under attack. Frank's Noble Art

2.8K views - 3 months ago

Build your confidence and learn how to compete and avoid punches in a tight area

Build your confidence and learn how to compete and avoid punches in a tight area Frank's Noble Art

1.4K views - 3 months ago

The correct way to throw a double jab.

The correct way to throw a double jab. Frank's Noble Art

6.5K views - 3 months ago

How to punish your opponent when you’ve slipped his jab and send him the message that he isn’t safe

How to punish your opponent when you’ve slipped his jab and send him the message that he isn’t safe Frank's Noble Art

5K views - 3 months ago

The double hook with the lead hand is devastating and can disrupt anything your opponent’s plans.

The double hook with the lead hand is devastating and can disrupt anything your opponent’s plans. Frank's Noble Art

416K views - 3 months ago

The Jake Paul v Anthony Joshua fiasco: a final word now that the dust has settled.

The Jake Paul v Anthony Joshua fiasco: a final word now that the dust has settled. Frank's Noble Art

68.2K views - 4 months ago

Jake Paul is now the fastest heavyweight over a hundred yards going backwards.

Jake Paul is now the fastest heavyweight over a hundred yards going backwards. Frank's Noble Art

14.8K views - 4 months ago

The hook with the lead hand off the jab. It’s a punch that will surprise your opponent.

The hook with the lead hand off the jab. It’s a punch that will surprise your opponent. Frank's Noble Art

3.9K views - 4 months ago

Could the unthinkable happen? Would a Jake Paul haymaker on to Anthony Joshua’s chin bring an upset?

Could the unthinkable happen? Would a Jake Paul haymaker on to Anthony Joshua’s chin bring an upset? Frank's Noble Art

2.6K views - 4 months ago

Terence Crawford has made a champion decision.

Terence Crawford has made a champion decision. Frank's Noble Art

767 views - 4 months ago

How to use the jab to the body en route to bluffing your opponent with a feint and a killer punch.

How to use the jab to the body en route to bluffing your opponent with a feint and a killer punch. Frank's Noble Art

1.9K views - 4 months ago

Make sure your balance and distance are right before you unleash a combination.

Make sure your balance and distance are right before you unleash a combination. Frank's Noble Art

1.6K views - 4 months ago

Shadow boxing for movement and footwork. So many aspects of this will help your boxing.

Shadow boxing for movement and footwork. So many aspects of this will help your boxing. Frank's Noble Art

1.6K views - 4 months ago

Parents ask me this more than anything: “Should I put my kid to boxing?” The answer is “yes”.

Parents ask me this more than anything: “Should I put my kid to boxing?” The answer is “yes”. Frank's Noble Art

594 views - 4 months ago