RD0DAVE

@UCI-CFW079OtpIjQvSEBenzg - 743 subscribers

I make beats and gym content. Digging up electro house's long dead corpse for personal and financial gain. Also the account for Fine Tuned Fitness gym and motivation videos. If interested in Personal Training hit us up! Join the Fine Tuned Fitness mailing list: eepurl.com/jbPPCs Also also, the account for the weekly Okay SO, Hear Me Out Podcast.

Home Videos Live Playlists

Fine Tuned Fitness Podcast - Strength vs Hypertrophy - 008

Fine Tuned Fitness Podcast - Strength vs Hypertrophy - 008 RD0DAVE

16 views - 4 days ago

Dual D-Handle Lat Pullover

Dual D-Handle Lat Pullover RD0DAVE

43 views - 2 weeks ago

Full Body vs Upper/Lower vs Push/Pull/Legs vs Bro-Split:

Full Body vs Upper/Lower vs Push/Pull/Legs vs Bro-Split: RD0DAVE

40 views - 3 weeks ago

Oprah, Ozempic, and the 'Obesity Gene' Myth

Oprah, Ozempic, and the 'Obesity Gene' Myth RD0DAVE

16 views - 3 weeks ago

Reverse Rear Delt Pulldown

Reverse Rear Delt Pulldown RD0DAVE

29 views - 3 weeks ago

Fine Tuned Fitness Podcast - Training Splits and Their Differences - 007

Fine Tuned Fitness Podcast - Training Splits and Their Differences - 007 RD0DAVE

9 views - 4 weeks ago

Compound Lifts vs Isolation Movements: What Builds More Muscle?

Compound Lifts vs Isolation Movements: What Builds More Muscle? RD0DAVE

10 views - 1 month ago

Lifting Straps, Yay or Nay

Lifting Straps, Yay or Nay RD0DAVE

1 views - 1 month ago

When Optimal Isn’t Optimal

When Optimal Isn’t Optimal RD0DAVE

5 views - 1 month ago

Decoding Pre-Workout: What Ingredients You NEED for Your Goals

Decoding Pre-Workout: What Ingredients You NEED for Your Goals RD0DAVE

6 views - 1 month ago

Master the Spot: Your Guide to Being the Perfect Gym Spotter

Master the Spot: Your Guide to Being the Perfect Gym Spotter RD0DAVE

9 views - 1 month ago

Gym Fail Breakdown: Who's to Blame for a Stolen PR?

Gym Fail Breakdown: Who's to Blame for a Stolen PR? RD0DAVE

6 views - 1 month ago

Builder - Her Voice (Headhunterz Remix) [Rd0Dave Edit]

Builder - Her Voice (Headhunterz Remix) [Rd0Dave Edit] RD0DAVE

104 views - 1 month ago

Fine Tuned Fitness Podcast - How Music Affects Our Workouts - 006

Fine Tuned Fitness Podcast - How Music Affects Our Workouts - 006 RD0DAVE

52 views - 1 month ago

Eccentric Training: Maximize Your Lowering Phase

Eccentric Training: Maximize Your Lowering Phase RD0DAVE

17 views - 1 month ago

My Journey from Rock Bottom to Fitness: How the Gym Saved My Life

My Journey from Rock Bottom to Fitness: How the Gym Saved My Life RD0DAVE

4 views - 1 month ago

Overcoming Gym Anxiety: Everybody Starts Out Bad, AND THAT'S OKAY!

Overcoming Gym Anxiety: Everybody Starts Out Bad, AND THAT'S OKAY! RD0DAVE

2 views - 1 month ago

Top Ten Gym Myths DEBUNKED! (Spot Reduction, Bulky Women & More!)

Top Ten Gym Myths DEBUNKED! (Spot Reduction, Bulky Women & More!) RD0DAVE

8 views - 1 month ago

Creatine: The Miracle Supplement? Exploring Its Extensive Health & Performance Benefits

Creatine: The Miracle Supplement? Exploring Its Extensive Health & Performance Benefits RD0DAVE

4 views - 1 month ago

Omega-3 for Bodybuilding: The Supplement You NEED for Muscle Growth & Recovery!

Omega-3 for Bodybuilding: The Supplement You NEED for Muscle Growth & Recovery! RD0DAVE

27 views - 1 month ago

Mr. Olympia Controversy: What Happened to the Reigning Champion?

Mr. Olympia Controversy: What Happened to the Reigning Champion? RD0DAVE

9 views - 1 month ago

Top Gym Stereotypes of 2025

Top Gym Stereotypes of 2025 RD0DAVE

19 views - 1 month ago

Why Did Thor Bjornsson's 'Easier' Lift Break His Own World Record?

Why Did Thor Bjornsson's 'Easier' Lift Break His Own World Record? RD0DAVE

18 views - 1 month ago

Gym Crimes & Criminals

Gym Crimes & Criminals RD0DAVE

16 views - 1 month ago

Top Ten Tiktok Fitness Trends of 2025!

Top Ten Tiktok Fitness Trends of 2025! RD0DAVE

65 views - 1 month ago

Low Cable Crossover

Low Cable Crossover RD0DAVE

13 views - 2 months ago

Hip Supported Hack Squat

Hip Supported Hack Squat RD0DAVE

49 views - 2 months ago

Muscle Confusion

Muscle Confusion RD0DAVE

2 views - 2 months ago

Fine Tuned Fitness Podcast - Top 10 TikTok Fitness Trends of 2025 - 005

Fine Tuned Fitness Podcast - Top 10 TikTok Fitness Trends of 2025 - 005 RD0DAVE

16 views - 2 months ago

High Pulley Double-D Wrist Curl

High Pulley Double-D Wrist Curl RD0DAVE

4 views - 2 months ago

High Double-D Handle Forearm Cable Curls

High Double-D Handle Forearm Cable Curls RD0DAVE

10 views - 2 months ago

Rest Periods; Does the Length of Rest Matter?

Rest Periods; Does the Length of Rest Matter? RD0DAVE

8 views - 2 months ago

The Moist Express Raid Train - Hardstyle/Hardcore w Rd0Dave

The Moist Express Raid Train - Hardstyle/Hardcore w Rd0Dave RD0DAVE

7 views - 3 months ago

Fine Tuned Fitness Podcast - Gym Crimes & Criminals - 004

Fine Tuned Fitness Podcast - Gym Crimes & Criminals - 004 RD0DAVE

21 views - 3 months ago

The Moist Express Raid Train - Hardstyle/Hardcore w Rd0Dave

The Moist Express Raid Train - Hardstyle/Hardcore w Rd0Dave RD0DAVE

4 views - 3 months ago

Metabolic Adaptation

Metabolic Adaptation RD0DAVE

1 views - 3 months ago

High Cable Flys

High Cable Flys RD0DAVE

9 views - 3 months ago

Wide Grip Rows RD0DAVE

121 views - 3 months ago

NEAT: Non-Exercise Activity Thermogenesis

NEAT: Non-Exercise Activity Thermogenesis RD0DAVE

17 views - 3 months ago

Serratus Dip: Gym Day with an Idiot

Serratus Dip: Gym Day with an Idiot RD0DAVE

64 views - 4 months ago

Cortisol: The Stress Hormone

Cortisol: The Stress Hormone RD0DAVE

4 views - 4 months ago

Mid-Height Cable Lateral Raise

Mid-Height Cable Lateral Raise RD0DAVE

25 views - 4 months ago

VLOG 10/12/25 Part 2: Shoulder Day

VLOG 10/12/25 Part 2: Shoulder Day RD0DAVE

17 views - 4 months ago

Fine Tuned Fitness Podcast - Episode 003 - Gym Stereotypes

Fine Tuned Fitness Podcast - Episode 003 - Gym Stereotypes RD0DAVE

7 views - 4 months ago

Seated Leg Press - Gym Day with an Idiot

Seated Leg Press - Gym Day with an Idiot RD0DAVE

25 views - 5 months ago

Testosterone & Growth Hormone When Lifting

Testosterone & Growth Hormone When Lifting RD0DAVE

31 views - 5 months ago

The Grimey Extension - Gym Day with an Idiot

The Grimey Extension - Gym Day with an Idiot RD0DAVE

136 views - 5 months ago

Fasted Training: Does It Matter If We Train Without Eating?

Fasted Training: Does It Matter If We Train Without Eating? RD0DAVE

34 views - 5 months ago

Protein Timing: Does It Really Matter When We Take Our Protein?

Protein Timing: Does It Really Matter When We Take Our Protein? RD0DAVE

17 views - 5 months ago

Fine Tuned Fitness Podcast - Episode 002 - Top 10 Gym Myths

Fine Tuned Fitness Podcast - Episode 002 - Top 10 Gym Myths RD0DAVE

34 views - 5 months ago

Standing Archer Rows - Gym Day with an Idiot

Standing Archer Rows - Gym Day with an Idiot RD0DAVE

142 views - 5 months ago

DOMS or Delayed Onset Muscle Soreness - Gym Day with an Idiot

DOMS or Delayed Onset Muscle Soreness - Gym Day with an Idiot RD0DAVE

45 views - 5 months ago

Unilateral D-Handle Tricep Pushdowns - Gym Day with an Idiot

Unilateral D-Handle Tricep Pushdowns - Gym Day with an Idiot RD0DAVE

76 views - 5 months ago

Neural Adaptation: What Are Noob Gains? - Gym Day with an Idiot

Neural Adaptation: What Are Noob Gains? - Gym Day with an Idiot RD0DAVE

137 views - 6 months ago

Standing Bicep Cable Curls - Gym Day with an Idiot

Standing Bicep Cable Curls - Gym Day with an Idiot RD0DAVE

129 views - 6 months ago

Fine Tuned Fitness Podcast - Episode 001 - Gym Anxiety

Fine Tuned Fitness Podcast - Episode 001 - Gym Anxiety RD0DAVE

28 views - 6 months ago

Dumbbell Skull Crushers

Dumbbell Skull Crushers RD0DAVE

8 views - 6 months ago

What is Motor Unit Recruitment? - Gym Day with an Idiot

What is Motor Unit Recruitment? - Gym Day with an Idiot RD0DAVE

36 views - 6 months ago

Seated Bicep Curls & Waiter Curls - Gym Day with an Idiot

Seated Bicep Curls & Waiter Curls - Gym Day with an Idiot RD0DAVE

119 views - 6 months ago

Inverted Skull Crushers - Gym Day with an Idiot

Inverted Skull Crushers - Gym Day with an Idiot RD0DAVE

21 views - 6 months ago