Jacob Alava

@UCI2Hd4zpGxcRhPgOt2mnvcw - 310K subscribers

This channel is based on fitness and lifestyle. I'm an evidence based online coach trying to help as many people as I can :)

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I Got Engaged Jacob Alava

2.4K views - 2 months ago

ARE SMART RINGS WORTH IT? Ultrahuman Ring Honest Review

ARE SMART RINGS WORTH IT? Ultrahuman Ring Honest Review Jacob Alava

74.2K views - 2 months ago

NEW Gym in BGC || BARSET GYM TOUR

NEW Gym in BGC || BARSET GYM TOUR Jacob Alava

9.4K views - 6 months ago

The Best Fitness Purchases You NEED TODAY

The Best Fitness Purchases You NEED TODAY Jacob Alava

8.5K views - 7 months ago

My FITNESS HACKS for BUSY People OVER 30

My FITNESS HACKS for BUSY People OVER 30 Jacob Alava

14K views - 8 months ago

Simple Fitness Hacks For Busy Office Workers

Simple Fitness Hacks For Busy Office Workers Jacob Alava

9.2K views - 9 months ago

Overcoming EMOTIONAL EATING in 2025 with PROVEN Methods

Overcoming EMOTIONAL EATING in 2025 with PROVEN Methods Jacob Alava

4K views - 10 months ago

Say GOODBYE to BLOATING with SIMPLE Tricks

Say GOODBYE to BLOATING with SIMPLE Tricks Jacob Alava

18K views - 10 months ago

The HONEST TRUTH about getting ABS

The HONEST TRUTH about getting ABS Jacob Alava

14K views - 10 months ago

FILIPINOS Are Failing At Fitness And Here's Why

FILIPINOS Are Failing At Fitness And Here's Why Jacob Alava

18.8K views - 10 months ago

How Filipinos Lose Weight WITHOUT CALORIE COUNTING

How Filipinos Lose Weight WITHOUT CALORIE COUNTING Jacob Alava

58.7K views - 11 months ago

Filipino Fitness Myths: Avoid These Mistakes

Filipino Fitness Myths: Avoid These Mistakes Jacob Alava

11.5K views - 11 months ago

Filipino Fitness Mistakes You Need To STOP Making

Filipino Fitness Mistakes You Need To STOP Making Jacob Alava

124K views - 11 months ago

The Ultimate Guide to Getting Lean in 2025

The Ultimate Guide to Getting Lean in 2025 Jacob Alava

10.7K views - 1 year ago

2024 Season Recap || WHAT'S NEXT for 2025?

2024 Season Recap || WHAT'S NEXT for 2025? Jacob Alava

4.6K views - 1 year ago

Taiwan Bodybuilding Prep | Part 1

Taiwan Bodybuilding Prep | Part 1 Jacob Alava

5.8K views - 1 year ago

Raw Training Series Ep1: LEGS

Raw Training Series Ep1: LEGS Jacob Alava

5.6K views - 1 year ago

1350 Calories: A Day of Eating for Fat Loss

1350 Calories: A Day of Eating for Fat Loss Jacob Alava

10.6K views - 1 year ago

Day In The Life Of A Bodybuilder / Rest Day Vlog Ft. Grant Teng

Day In The Life Of A Bodybuilder / Rest Day Vlog Ft. Grant Teng Jacob Alava

6.8K views - 1 year ago

2024 Fitness Q&A || Meal Timing, Recomposition, PPL, Bodybuilding

2024 Fitness Q&A || Meal Timing, Recomposition, PPL, Bodybuilding Jacob Alava

9.7K views - 1 year ago

1900 Calories Full Day of Eating + Back Day

1900 Calories Full Day of Eating + Back Day Jacob Alava

23.2K views - 1 year ago

I'M BACK || 1 Year Natural Bulk Thoughts

I'M BACK || 1 Year Natural Bulk Thoughts Jacob Alava

10.4K views - 1 year ago

Singapore Day 1 | Universal Studios + Dinner and Drinks Expenses

Singapore Day 1 | Universal Studios + Dinner and Drinks Expenses Jacob Alava

3.8K views - 1 year ago

Deload Explained + Q&A

Deload Explained + Q&A Jacob Alava

7.6K views - 1 year ago

Bella's Lower Body Day + Workout Tips + Nutrition Advice

Bella's Lower Body Day + Workout Tips + Nutrition Advice Jacob Alava

10.2K views - 2 years ago

Effective 2024 Gym Routine + New Camera Test

Effective 2024 Gym Routine + New Camera Test Jacob Alava

8.8K views - 2 years ago

Calorie Tracking Tips and Mistakes | Calorie Deficit

Calorie Tracking Tips and Mistakes | Calorie Deficit Jacob Alava

9.9K views - 2 years ago

Day In My Life 2024 || Bulking / Life Update

Day In My Life 2024 || Bulking / Life Update Jacob Alava

11.3K views - 2 years ago

How Online Fitness Coaching Works

How Online Fitness Coaching Works Jacob Alava

9.6K views - 2 years ago

How To Use Leg Machines || Full LEG DAY Workout

How To Use Leg Machines || Full LEG DAY Workout Jacob Alava

7.7K views - 2 years ago

Unlock Your Best Physique: 7 Secrets to My Success

Unlock Your Best Physique: 7 Secrets to My Success Jacob Alava

14.4K views - 2 years ago

6 Tips To Maximize Your Gym Gains

6 Tips To Maximize Your Gym Gains Jacob Alava

13.6K views - 2 years ago

Female Fitness Q&A Ft. Bella | PCOS, Glute Exercises, Flexible Dieting

Female Fitness Q&A Ft. Bella | PCOS, Glute Exercises, Flexible Dieting Jacob Alava

5.2K views - 2 years ago

16 Workout Outfits For Men

16 Workout Outfits For Men Jacob Alava

9.3K views - 2 years ago

Looks Maxing Basics For Filipinos

Looks Maxing Basics For Filipinos Jacob Alava

9.2K views - 2 years ago

SKINNY FAT FILIPINO || 5 Step Guide

SKINNY FAT FILIPINO || 5 Step Guide Jacob Alava

19.9K views - 2 years ago

5 Life Lessons I Learned in My 20s: Don't Make These Mistakes!

5 Life Lessons I Learned in My 20s: Don't Make These Mistakes! Jacob Alava

7K views - 2 years ago

5 Tips To GET BACK ON TRACK after a break

5 Tips To GET BACK ON TRACK after a break Jacob Alava

7.3K views - 2 years ago

Tagaytay Vlog / Outlet Shopping + Mini CUT Update

Tagaytay Vlog / Outlet Shopping + Mini CUT Update Jacob Alava

6.6K views - 2 years ago

Avoid These Fitness Mistakes

Avoid These Fitness Mistakes Jacob Alava

11.1K views - 2 years ago

Maling Pag LEAN BULK? || 7 Sign na Tama Ginagawa Mo

Maling Pag LEAN BULK? || 7 Sign na Tama Ginagawa Mo Jacob Alava

17.1K views - 2 years ago

FAT LOSS SECRET (Ano ang MINICUT?)

FAT LOSS SECRET (Ano ang MINICUT?) Jacob Alava

19.2K views - 2 years ago

My Body Transformation: How I'm Getting Bigger

My Body Transformation: How I'm Getting Bigger Jacob Alava

13.6K views - 2 years ago

How To Ask Your Gym Crush Out / Fitness Dating Q&A with Bella

How To Ask Your Gym Crush Out / Fitness Dating Q&A with Bella Jacob Alava

14.1K views - 2 years ago

Gym Date / Cheat Day Vlog

Gym Date / Cheat Day Vlog Jacob Alava

25.1K views - 2 years ago

Life Update Q&A || Quitting, Love Life, Etc.

Life Update Q&A || Quitting, Love Life, Etc. Jacob Alava

12.7K views - 2 years ago

Dirty Bulk Vs. Clean Bulk | Ano Dapat?

Dirty Bulk Vs. Clean Bulk | Ano Dapat? Jacob Alava

31.8K views - 2 years ago

Paano Mag BULK? BULKING ADVICE

Paano Mag BULK? BULKING ADVICE Jacob Alava

67K views - 2 years ago

2023: A Realistic Day In The Life || Flexible Dieting

2023: A Realistic Day In The Life || Flexible Dieting Jacob Alava

13K views - 3 years ago

Shredded in 10 Weeks: Competition Gameplan w/ Coach Grant Teng

Shredded in 10 Weeks: Competition Gameplan w/ Coach Grant Teng Jacob Alava

15.6K views - 3 years ago

2023 Fitness Goals: How to Get Back on Track

2023 Fitness Goals: How to Get Back on Track Jacob Alava

18.8K views - 3 years ago

IWASAN ANG CHRISTMAS WEIGHT GAIN | 9 TIPS

IWASAN ANG CHRISTMAS WEIGHT GAIN | 9 TIPS Jacob Alava

7.9K views - 3 years ago

Bulk or Cut? Protein Fast Food? Best Split? | Q&A

Bulk or Cut? Protein Fast Food? Best Split? | Q&A Jacob Alava

17.6K views - 3 years ago

SHOW DAY! MY FIRST BODYBUILDING COMPETITION | Road To Stage Ep. 5

SHOW DAY! MY FIRST BODYBUILDING COMPETITION | Road To Stage Ep. 5 Jacob Alava

21.8K views - 3 years ago

2 Weeks Out | Fixing My Broken Body || Road to Stage Ep. 4

2 Weeks Out | Fixing My Broken Body || Road to Stage Ep. 4 Jacob Alava

15.6K views - 3 years ago

How I Train 3 Weeks Before Show Ft. @voncampos || Road to Stage Ep. 3

How I Train 3 Weeks Before Show Ft. @voncampos || Road to Stage Ep. 3 Jacob Alava

16.3K views - 3 years ago

1700 CALORIES FULL DAY OF EATING || Road to Stage Ep. 2

1700 CALORIES FULL DAY OF EATING || Road to Stage Ep. 2 Jacob Alava

31.5K views - 3 years ago

LIFE UPDATE || NEW SERIES Ep. 1

LIFE UPDATE || NEW SERIES Ep. 1 Jacob Alava

19.7K views - 3 years ago

3 Coaches Answering Your Questions

3 Coaches Answering Your Questions Jacob Alava

13.9K views - 3 years ago

Gaano Kabigat Dapat Mag BUHAT? || Ano ang RPE / RIR?

Gaano Kabigat Dapat Mag BUHAT? || Ano ang RPE / RIR? Jacob Alava

17.8K views - 3 years ago