PFC Studio

@UCITZ5MMZscnydWnWV7MZNGQ - 148 subscribers

PFC Studio specialises in fitness education, personal training, small group training, golf performance training, sport performance training, and post rehabilitation training. Fitness Education courses: - NASM-CPT - NASM Advance Courses - Self-Myofascial Release - CPR - CFSC - FMS - YBELL - Burell Education - Stick Mobility - DVRT Personal Training / Small Group Training: - Weight loss - Strength & Conditioning Post Rehabilitation Training - Post-injury training for strength & conditioning - Clients with injuries/ special conditions Golf & Sport Performance Training - Strength & conditioning for sports performance Our experience in the fitness industry and our passion to continuously advance industry's standards make us a team of fitness professionals, and a brand to be reckoned with.

Home Videos Live Playlists

Stick Mobility Level 1 Certification in Kuala Lumpur, Malaysia. Join us for our upcoming intake!

Stick Mobility Level 1 Certification in Kuala Lumpur, Malaysia. Join us for our upcoming intake! PFC Studio

56 views - 3 years ago

#movementmonday - Stick Mobility Modified Ninja Lunge Flow

#movementmonday - Stick Mobility Modified Ninja Lunge Flow PFC Studio

95 views - 3 years ago

#movementmonday - Stick Mobility Bow & Arrow

#movementmonday - Stick Mobility Bow & Arrow PFC Studio

197 views - 3 years ago

#movementmonday - Stick Mobility Slap Shot

#movementmonday - Stick Mobility Slap Shot PFC Studio

62 views - 3 years ago

Burrell Education Modern Pregnancy, Post Natal Exercise and Wellness Live Workshop, Malaysia

Burrell Education Modern Pregnancy, Post Natal Exercise and Wellness Live Workshop, Malaysia PFC Studio

38 views - 4 years ago

Improve Your Hip Mobility with 𝐐𝐮𝐚𝐝𝐫𝐮𝐩𝐞𝐝 𝐇𝐢𝐩 𝐑𝐨𝐜𝐤

Improve Your Hip Mobility with 𝐐𝐮𝐚𝐝𝐫𝐮𝐩𝐞𝐝 𝐇𝐢𝐩 𝐑𝐨𝐜𝐤 PFC Studio

52 views - 4 years ago

Improve Your Shoulder Mobility with 𝐊𝐧𝐞𝐞𝐥𝐢𝐧𝐠 𝐋𝐢𝐟𝐭 & 𝐂𝐡𝐨𝐩

Improve Your Shoulder Mobility with 𝐊𝐧𝐞𝐞𝐥𝐢𝐧𝐠 𝐋𝐢𝐟𝐭 & 𝐂𝐡𝐨𝐩 PFC Studio

13 views - 4 years ago

Improve Your Shoulder Mobility with 𝐒𝐢𝐝𝐞 𝐋𝐲𝐢𝐧𝐠 𝐎𝐩𝐞𝐧 𝐁𝐨𝐨𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡

Improve Your Shoulder Mobility with 𝐒𝐢𝐝𝐞 𝐋𝐲𝐢𝐧𝐠 𝐎𝐩𝐞𝐧 𝐁𝐨𝐨𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 PFC Studio

228 views - 4 years ago

Improve Your Shoulder Mobility with 𝐐𝐮𝐚𝐝𝐫𝐮𝐩𝐞𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐖 𝐑𝐞𝐚𝐜𝐡

Improve Your Shoulder Mobility with 𝐐𝐮𝐚𝐝𝐫𝐮𝐩𝐞𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐖 𝐑𝐞𝐚𝐜𝐡 PFC Studio

213 views - 4 years ago

YBell Final 2021

YBell Final 2021 PFC Studio

157 views - 4 years ago

Bring On The YBell Heat!

Bring On The YBell Heat! PFC Studio

38 views - 4 years ago

YBEll CHALLENGE 2021 (YBELL HEAT QUALIFIER)

YBEll CHALLENGE 2021 (YBELL HEAT QUALIFIER) PFC Studio

25 views - 4 years ago

YBell Heat Qualifier 2021 - Movement Standards (FULL)

YBell Heat Qualifier 2021 - Movement Standards (FULL) PFC Studio

193 views - 4 years ago

YBell Virtual Workout 4

YBell Virtual Workout 4 PFC Studio

40 views - 4 years ago

YBell Virtual Workout 2

YBell Virtual Workout 2 PFC Studio

51 views - 4 years ago

YBell Virtual Workout 1

YBell Virtual Workout 1 PFC Studio

50 views - 4 years ago

#movementmonday - Push Up

#movementmonday - Push Up PFC Studio

9 views - 4 years ago

#movementmonday - Staggered Diagonal Lift

#movementmonday - Staggered Diagonal Lift PFC Studio

52 views - 4 years ago

Foam Roller Deadbug

Foam Roller Deadbug PFC Studio

656 views - 4 years ago

Sanctband Active Home Workout with Resistance Bands

Sanctband Active Home Workout with Resistance Bands PFC Studio

63 views - 4 years ago

Mini Band Shoulder Retraction Row

Mini Band Shoulder Retraction Row PFC Studio

635 views - 4 years ago

#movementmonday - Hip Hinge with Rotation

#movementmonday - Hip Hinge with Rotation PFC Studio

43 views - 4 years ago

#movementmonday - Hamstring Curl (Eccentric)

#movementmonday - Hamstring Curl (Eccentric) PFC Studio

43 views - 4 years ago

#movementmonday - World's Greatest Stretch

#movementmonday - World's Greatest Stretch PFC Studio

205 views - 4 years ago

#movementmonday - 2 Moves If You Sit All Day

#movementmonday - 2 Moves If You Sit All Day PFC Studio

14 views - 4 years ago

#movementmonday - Hip Mobility : Seated 90/90 Switch

#movementmonday - Hip Mobility : Seated 90/90 Switch PFC Studio

77 views - 4 years ago

#movementmonday - Bent-Over Shoulder W + Reach

#movementmonday - Bent-Over Shoulder W + Reach PFC Studio

185 views - 4 years ago

#movementmonday - Mini Band Sidelying Clamshells

#movementmonday - Mini Band Sidelying Clamshells PFC Studio

24 views - 4 years ago

#movementmonday - Mini Band Shoulder Retraction and External Rotation

#movementmonday - Mini Band Shoulder Retraction and External Rotation PFC Studio

66 views - 4 years ago

#movementmonday - Mini Band Glute Bridge

#movementmonday - Mini Band Glute Bridge PFC Studio

18 views - 4 years ago

#movementmonday - Side-Lying Open Book Stretch

#movementmonday - Side-Lying Open Book Stretch PFC Studio

44 views - 4 years ago

Single Leg Balance with Multiplanar Reach

Single Leg Balance with Multiplanar Reach PFC Studio

4.1K views - 4 years ago

Speed Ladder Drill - Two-ins

Speed Ladder Drill - Two-ins PFC Studio

97 views - 4 years ago

Speed Ladder Drill : In-In-Out

Speed Ladder Drill : In-In-Out PFC Studio

32 views - 4 years ago

Single Leg Hip Hinge with Dowel

Single Leg Hip Hinge with Dowel PFC Studio

1.7K views - 4 years ago

Movement Monday - Ultimate Sandbag Good Mornings

Movement Monday - Ultimate Sandbag Good Mornings PFC Studio

30 views - 5 years ago

Movement Monday - Ultimate Sandbag Plank Drag

Movement Monday - Ultimate Sandbag Plank Drag PFC Studio

411 views - 5 years ago

#movementmonday - Ultimate Sandbag Deadlift

#movementmonday - Ultimate Sandbag Deadlift PFC Studio

85 views - 5 years ago

#movementmonday - Ultimate Sandbag Staggered Deadlift

#movementmonday - Ultimate Sandbag Staggered Deadlift PFC Studio

121 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Raj

NASM-CPT Live Workshop Testimonial - Raj PFC Studio

14 views - 5 years ago

Movement Monday - Rotational Steps

Movement Monday - Rotational Steps PFC Studio

32 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Jamie Barnett

NASM-CPT Live Workshop Testimonial - Jamie Barnett PFC Studio

24 views - 5 years ago

Movement Monday - Lateral Lunge with Side Bend

Movement Monday - Lateral Lunge with Side Bend PFC Studio

340 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Isaac Lee

NASM-CPT Live Workshop Testimonial - Isaac Lee PFC Studio

27 views - 5 years ago

Burpees To Push-Up

Burpees To Push-Up PFC Studio

18 views - 5 years ago

Quadruped Adductor Stretch with Thoracic Spine Mobility

Quadruped Adductor Stretch with Thoracic Spine Mobility PFC Studio

1.1K views - 5 years ago

Burrell Education Pre & Post Natal Exercise and Wellness Course Testimonial - Abednego Setiawan

Burrell Education Pre & Post Natal Exercise and Wellness Course Testimonial - Abednego Setiawan PFC Studio

29 views - 5 years ago

Burrell Education Pre & Post Natal Exercise and Wellness Course Testimonial - Yin Huey

Burrell Education Pre & Post Natal Exercise and Wellness Course Testimonial - Yin Huey PFC Studio

37 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Hui Qi

NASM-CPT Live Workshop Testimonial - Hui Qi PFC Studio

12 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Faye Osman

NASM-CPT Live Workshop Testimonial - Faye Osman PFC Studio

20 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Shawn Low

NASM-CPT Live Workshop Testimonial - Shawn Low PFC Studio

11 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Phillip Britton

NASM-CPT Live Workshop Testimonial - Phillip Britton PFC Studio

3 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Cindy & Emelda

NASM-CPT Live Workshop Testimonial - Cindy & Emelda PFC Studio

7 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Azzam

NASM-CPT Live Workshop Testimonial - Azzam PFC Studio

4 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Nicole Tan

NASM-CPT Live Workshop Testimonial - Nicole Tan PFC Studio

10 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Maiko

NASM-CPT Live Workshop Testimonial - Maiko PFC Studio

7 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Alvin Sehonamin

NASM-CPT Live Workshop Testimonial - Alvin Sehonamin PFC Studio

21 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Richard Holburn

NASM-CPT Live Workshop Testimonial - Richard Holburn PFC Studio

9 views - 5 years ago

NASM-CPT Live Workshop Testimonial - Ron Richard Habla

NASM-CPT Live Workshop Testimonial - Ron Richard Habla PFC Studio

19 views - 5 years ago