Jay Vincent

@UCIUpUX5UfEwnifbFnXTyTvg - 49.9K subscribers

If you’ve been training hard but still look average, it's a stimulus problem. I help busy men build a strong, impressive physique in less than 3 hours per week using the Maximum Stimulus Protocol. Train Less. Get Better Results. LINKS Apply for a Maximum Stimulus Audit tinyurl.com/yc2sbtue Ask me questions www.instagram.com/jayvincentfitness/

Home Videos Live Playlists

How This Plateaued Bodybuilder Gained 15 lbs Of Muscle (In 10 Weeks) #fitness #testimonial

How This Plateaued Bodybuilder Gained 15 lbs Of Muscle (In 10 Weeks) #fitness #testimonial Jay Vincent

1.6K views - 2 days ago

Muscle Soreness or Muscle Growth! Jay Vincent Explains Real Muscle Growth #fitness

Muscle Soreness or Muscle Growth! Jay Vincent Explains Real Muscle Growth #fitness Jay Vincent

1.4K views - 1 week ago

Are Steroids the Answer for Muscle Growth? Jay Vincent EXPOSES the Truth #fitness #musclegrowth

Are Steroids the Answer for Muscle Growth? Jay Vincent EXPOSES the Truth #fitness #musclegrowth Jay Vincent

1.4K views - 2 weeks ago

The Real Reason You’re Gaining Weight (Not What You Think) | Jay Vincent #wellness

The Real Reason You’re Gaining Weight (Not What You Think) | Jay Vincent #wellness Jay Vincent

1.1K views - 3 weeks ago

Jay Vincent Shares the Truth Behind His Revenge Body Story #fitnessjourney

Jay Vincent Shares the Truth Behind His Revenge Body Story #fitnessjourney Jay Vincent

2.2K views - 1 month ago

Fix Lagging Muscle Groups| The Real Reason Some Muscles Refuse to Grow #MuscleGrowth

Fix Lagging Muscle Groups| The Real Reason Some Muscles Refuse to Grow #MuscleGrowth Jay Vincent

2.3K views - 1 month ago

The Truth About Testosterone and Muscle Growth #fitness

The Truth About Testosterone and Muscle Growth #fitness Jay Vincent

2K views - 1 month ago

The Fastest Way to Lose Belly Fat, Backed by Physiology, Not Trends #fitnessmotivation

The Fastest Way to Lose Belly Fat, Backed by Physiology, Not Trends #fitnessmotivation Jay Vincent

2.4K views - 1 month ago

How to Increase Your Bench Press in a Smart Way #musclebuilding

How to Increase Your Bench Press in a Smart Way #musclebuilding Jay Vincent

1.4K views - 1 month ago

3 Best Biceps Exercises for Maximum Arms Growth #fitness

3 Best Biceps Exercises for Maximum Arms Growth #fitness Jay Vincent

2.3K views - 1 month ago

Train Less and Get Better Results | Why Training Less Can Lead to Faster Muscle Growth #gains

Train Less and Get Better Results | Why Training Less Can Lead to Faster Muscle Growth #gains Jay Vincent

2.9K views - 1 month ago

Training mistakes that are holding back your muscle growth - Why you are not gaining muscle

Training mistakes that are holding back your muscle growth - Why you are not gaining muscle Jay Vincent

2.3K views - 1 month ago

How to Achieve Fat Loss Without More Cardio

How to Achieve Fat Loss Without More Cardio Jay Vincent

1.6K views - 1 month ago

Here’s Why You're Training Hard but Not Seeing Results

Here’s Why You're Training Hard but Not Seeing Results Jay Vincent

2.6K views - 1 month ago

Why You’re Not Losing Fat Even After Dieting & Cardio

Why You’re Not Losing Fat Even After Dieting & Cardio Jay Vincent

2.1K views - 1 month ago

How to Bulk Effectively Without Gaining Fat

How to Bulk Effectively Without Gaining Fat Jay Vincent

2.2K views - 1 month ago

How to Maximize Muscle Growth with Effective Training

How to Maximize Muscle Growth with Effective Training Jay Vincent

2.4K views - 1 month ago

Why Your Belief About Building Muscle Is Wrong

Why Your Belief About Building Muscle Is Wrong Jay Vincent

2.3K views - 1 month ago

Why Mike Mentzer’s Consolidation Training Backfires

Why Mike Mentzer’s Consolidation Training Backfires Jay Vincent

6.7K views - 3 months ago

Why High Volume Training FAILS Most Lifters

Why High Volume Training FAILS Most Lifters Jay Vincent

9.1K views - 3 months ago

I React to Jeremy Ethier Explaining Stretch Training Results

I React to Jeremy Ethier Explaining Stretch Training Results Jay Vincent

4.1K views - 3 months ago

Does Reps in Reserve (RIR) Training Really Help Build Muscle ?

Does Reps in Reserve (RIR) Training Really Help Build Muscle ? Jay Vincent

5.6K views - 4 months ago

How Much Protein Do You Need for High-Intensity Training?

How Much Protein Do You Need for High-Intensity Training? Jay Vincent

3.7K views - 4 months ago

Reacting to Jeff Nippard’s “I Cut My Workouts in Half” Experiment Video

Reacting to Jeff Nippard’s “I Cut My Workouts in Half” Experiment Video Jay Vincent

8.9K views - 5 months ago

How to Maximize Muscle Growth by Fixing Gym Errors

How to Maximize Muscle Growth by Fixing Gym Errors Jay Vincent

4.8K views - 5 months ago

How to Build Muscle Effectively with Slow Reps

How to Build Muscle Effectively with Slow Reps Jay Vincent

4.3K views - 5 months ago

Reacting to Layne Norton | Train to Failure or Stop 1–2 Reps Short? My Opinion

Reacting to Layne Norton | Train to Failure or Stop 1–2 Reps Short? My Opinion Jay Vincent

5.5K views - 6 months ago

The Truth About 5 Sets V/s 1 Set | Are You Training Wrong?

The Truth About 5 Sets V/s 1 Set | Are You Training Wrong? Jay Vincent

7K views - 6 months ago

The Truth About Lengthened Partials (Don’t Fall for the Hype)

The Truth About Lengthened Partials (Don’t Fall for the Hype) Jay Vincent

3.4K views - 6 months ago

High Intensity Training Workouts Made Simple for Beginners

High Intensity Training Workouts Made Simple for Beginners Jay Vincent

7.1K views - 6 months ago

Bench Press vs Machine Press | Which is Better for Chest Growth?

Bench Press vs Machine Press | Which is Better for Chest Growth? Jay Vincent

6K views - 6 months ago

How Mike Mentzer & Dorian Yates Changed Bodybuilding Forever

How Mike Mentzer & Dorian Yates Changed Bodybuilding Forever Jay Vincent

7.1K views - 7 months ago

How to Target the Chest

How to Target the Chest Jay Vincent

3.4K views - 7 months ago

Tips for a THICKER Back

Tips for a THICKER Back Jay Vincent

3.7K views - 8 months ago

I Finally Tried the Cold Plunge (here’s what I think)

I Finally Tried the Cold Plunge (here’s what I think) Jay Vincent

2.9K views - 8 months ago

What I would Have Done Differently in Highschool

What I would Have Done Differently in Highschool Jay Vincent

8 months ago

I Take John Anthony Through a REAL Workout | @John Anthony Lifestyle

I Take John Anthony Through a REAL Workout | @John Anthony Lifestyle Jay Vincent

8K views - 9 months ago

Best & Worst Chest Exercises

Best & Worst Chest Exercises Jay Vincent

4.4K views - 9 months ago

It's ALL a Lie Jay Vincent

9 months ago

My Favorite Cutting Phase Workout

My Favorite Cutting Phase Workout Jay Vincent

4.6K views - 9 months ago

Fat Loss Can Be EASY

Fat Loss Can Be EASY Jay Vincent

9 months ago

My Breakfast for Getting RIPPED

My Breakfast for Getting RIPPED Jay Vincent

5K views - 9 months ago

Only 5 Exercises CRUSHED Me (ft. Drew Baye)

Only 5 Exercises CRUSHED Me (ft. Drew Baye) Jay Vincent

15.6K views - 10 months ago

My Favorite Rep Speed (most intensity)

My Favorite Rep Speed (most intensity) Jay Vincent

10 months ago

What's with Sugar Fasting?

What's with Sugar Fasting? Jay Vincent

3.5K views - 10 months ago

How to Gain Muscle with a SINGLE Weekly Workout

How to Gain Muscle with a SINGLE Weekly Workout Jay Vincent

18.9K views - 10 months ago

The Most ANNOYING Fitness LIE (debunked)

The Most ANNOYING Fitness LIE (debunked) Jay Vincent

6K views - 10 months ago

Best Workout Frequency Discovered 50 Years Ago

Best Workout Frequency Discovered 50 Years Ago Jay Vincent

19.5K views - 11 months ago

Everything in Life is EFFORT

Everything in Life is EFFORT Jay Vincent

11 months ago

How to Build a Diet that WORKS

How to Build a Diet that WORKS Jay Vincent

11 months ago

My TOP Exercise Book Recommendations

My TOP Exercise Book Recommendations Jay Vincent

11 months ago

Have You Reached Your Genetic Limit?

Have You Reached Your Genetic Limit? Jay Vincent

11 months ago

This is How Much Protein You ACTUALLY Need

This is How Much Protein You ACTUALLY Need Jay Vincent

11 months ago

Your Ab Workouts are a WASTE of Time

Your Ab Workouts are a WASTE of Time Jay Vincent

5K views - 11 months ago

More Workouts are NOT Better! (Its worse)

More Workouts are NOT Better! (Its worse) Jay Vincent

9.3K views - 11 months ago

How I Make $5,100 per week as a Personal Trainer

How I Make $5,100 per week as a Personal Trainer Jay Vincent

11 months ago

How to Open a Training Studio Cheap

How to Open a Training Studio Cheap Jay Vincent

1 year ago

How to Make 180k as a Personal Trainer

How to Make 180k as a Personal Trainer Jay Vincent

1 year ago

How I Got Rid of a Bloated Belly

How I Got Rid of a Bloated Belly Jay Vincent

1 year ago

My Muscle Focused Morning Routine

My Muscle Focused Morning Routine Jay Vincent

4.8K views - 1 year ago