After 30 years, 3 certifications, hundreds (and maybe thousands) of clients, I'm tired of the usual hype that forgets there are older people who can't exercise like we did when we were 20-something. I don't care if you want to lose weight, reduce stress, meet with a Health Coach to tackle other issues, or be the next "Sexy Gandma" -- I can help you. Watch for tips and treats on how to live with a ZWL (Zesty Wonderful Living) approach to fitness. Mindful! Livable! Sustainable! Improving Lives One Person at a Time! I live in the Greater St. Louis Area but have clients across the country -- thanks to technology.
P.S. I'm Italian so I talk with my hands....you will notice.
