Century Ride

@UCIXZQYOplcdMBDcloZ5ka9g - 13.9K subscribers

Aging is inevitable, but feeling old is optional. Join us as we discover the secrets to thriving at any age.

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8 Ways To Fight Decline in 2026

8 Ways To Fight Decline in 2026 Century Ride

3.4K views - 1 month ago

How HRV Reveals Your Real Zone 2

How HRV Reveals Your Real Zone 2 Century Ride

5.6K views - 4 months ago

You’re Measuring HRV Wrong (Here’s the Right Way)

You’re Measuring HRV Wrong (Here’s the Right Way) Century Ride

1.9K views - 4 months ago

3 Things That Actually Determine Your HRV

3 Things That Actually Determine Your HRV Century Ride

1.7K views - 4 months ago

HRV vs VO2 max: The Truth About the Most Misunderstood Metric

HRV vs VO2 max: The Truth About the Most Misunderstood Metric Century Ride

64.6K views - 4 months ago

The Magic of Recovery - 8 Ways to Recover FASTER

The Magic of Recovery - 8 Ways to Recover FASTER Century Ride

121.2K views - 6 months ago

Cycling Ruined My Sleep—AI Showed Me Why

Cycling Ruined My Sleep—AI Showed Me Why Century Ride

15.5K views - 11 months ago

Mountain Bikers’ VO2 Max vs. Road Cyclists [CLIP]

Mountain Bikers’ VO2 Max vs. Road Cyclists [CLIP] Century Ride

1.3K views - 1 year ago

VO2 Max: The Staggering Difference Between Average and Great

VO2 Max: The Staggering Difference Between Average and Great Century Ride

427.3K views - 1 year ago

Mountain Biking Is My Therapy — Here’s What It Does to Your Brain

Mountain Biking Is My Therapy — Here’s What It Does to Your Brain Century Ride

10.2K views - 1 year ago

The CRAZY Link Between MTB & Your Brain

The CRAZY Link Between MTB & Your Brain Century Ride

107.1K views - 1 year ago

The MTB Skills Mindset: Never Stop Learning

The MTB Skills Mindset: Never Stop Learning Century Ride

20.3K views - 1 year ago

MTB at 76? You're NOT too old, says North Shore Betty

MTB at 76? You're NOT too old, says North Shore Betty Century Ride

56.5K views - 1 year ago

Why 40+ cyclists struggle with weight loss and what you can do about it

Why 40+ cyclists struggle with weight loss and what you can do about it Century Ride

2.1K views - 1 year ago

The Secret to Buying a Gravel Bike

The Secret to Buying a Gravel Bike Century Ride

9.3K views - 1 year ago

Skinny Fat? Under Muscled? How To Know For Sure

Skinny Fat? Under Muscled? How To Know For Sure Century Ride

4.2K views - 1 year ago

What More Strength Buys You After 40

What More Strength Buys You After 40 Century Ride

7.3K views - 2 years ago

5 BIG Changes I've Made Based On My Garmin Data

5 BIG Changes I've Made Based On My Garmin Data Century Ride

50.6K views - 2 years ago

This SCARY bike rack could save you $$$$s. (IF it works)

This SCARY bike rack could save you $$$$s. (IF it works) Century Ride

2.5K views - 2 years ago

Chasing Fall Colors: Riding Toronto’s Hidden MTB Trails

Chasing Fall Colors: Riding Toronto’s Hidden MTB Trails Century Ride

608 views - 2 years ago

7 Tips To Be SURE You're Buying The Right Gravel Bike

7 Tips To Be SURE You're Buying The Right Gravel Bike Century Ride

10K views - 2 years ago

20 Years Ago I did *THIS* And It Changed Me As A Cyclist

20 Years Ago I did *THIS* And It Changed Me As A Cyclist Century Ride

838 views - 2 years ago

50 Plus? Before You Pick Up That Dumbbell WATCH THIS

50 Plus? Before You Pick Up That Dumbbell WATCH THIS Century Ride

1.4K views - 2 years ago

Why Younger Next Year Was Published | Clip from Book Review

Why Younger Next Year Was Published | Clip from Book Review Century Ride

406 views - 2 years ago

How To Avoid The Slippery Slope of Aging

How To Avoid The Slippery Slope of Aging Century Ride

485 views - 2 years ago

7 Rules To Be YOUNGER Next Year

7 Rules To Be YOUNGER Next Year Century Ride

3.7K views - 2 years ago

When Your Workout Goes From "Gotta" To "Wanna" | Over 40 Cycling

When Your Workout Goes From "Gotta" To "Wanna" | Over 40 Cycling Century Ride

365 views - 2 years ago

Mallorca Mountains - Epic Bike Tour | 4K, Relaxing Music, Ep. 2

Mallorca Mountains - Epic Bike Tour | 4K, Relaxing Music, Ep. 2 Century Ride

758 views - 2 years ago

Welcome to Century Ride

Welcome to Century Ride Century Ride

2.3K views - 2 years ago

Destress your sleep with Dr. Huberman AND therapist Stephanie Romiszewski

Destress your sleep with Dr. Huberman AND therapist Stephanie Romiszewski Century Ride

5.2K views - 2 years ago

Mallorca Spain Cycling Tour. Ep. 1: Relax, Train, 4K

Mallorca Spain Cycling Tour. Ep. 1: Relax, Train, 4K Century Ride

1.3K views - 2 years ago