Rahul Kamat

@UCIXgmMDAnXZ2p7HTi-nt1iw - 253K subscribers

My app FLVR has 250+ Recipes to transform you - flvr.theclubb.co I’m just a guy who loves to cook, here to help you eat the foods you love in healthier way :) Email: [email protected]

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How to Eat Red Velvet All Day and Lose Weight (Cupcakes + Ice Cream)

How to Eat Red Velvet All Day and Lose Weight (Cupcakes + Ice Cream) Rahul Kamat

2.4K views - 15 hours ago

This is what I eat instead of sushi.

This is what I eat instead of sushi. Rahul Kamat

3.1K views - 1 week ago

Stop eating boring diet food. Eat these cookies instead.

Stop eating boring diet food. Eat these cookies instead. Rahul Kamat

4.9K views - 2 weeks ago

The meal prep that saved my cut.

The meal prep that saved my cut. Rahul Kamat

10K views - 3 weeks ago

I Made Pizza Pinwheels with Half the Calories (High Protein Hack)

I Made Pizza Pinwheels with Half the Calories (High Protein Hack) Rahul Kamat

4.5K views - 4 weeks ago

Eat the ENTIRE Tray of Cookies for Fat Loss

Eat the ENTIRE Tray of Cookies for Fat Loss Rahul Kamat

7.4K views - 1 month ago

STOP Eating Protein Bars! (Eat This Instead)

STOP Eating Protein Bars! (Eat This Instead) Rahul Kamat

48.6K views - 1 month ago

63g Protein Apple Cake That Tastes ILLEGAL (Low Calorie)

63g Protein Apple Cake That Tastes ILLEGAL (Low Calorie) Rahul Kamat

9.5K views - 1 month ago

I Drink These 3 Juices Instead of Protein Shakes.

I Drink These 3 Juices Instead of Protein Shakes. Rahul Kamat

4K views - 1 month ago

I Ate This ENTIRE Pizza Everyday To Lose 25 lbs

I Ate This ENTIRE Pizza Everyday To Lose 25 lbs Rahul Kamat

22.5K views - 2 months ago

The "Cheat Meal" I Eat Every Day To Lose Fat.

The "Cheat Meal" I Eat Every Day To Lose Fat. Rahul Kamat

11.3K views - 2 months ago

I Lost 100 Lbs Eating Cookies

I Lost 100 Lbs Eating Cookies Rahul Kamat

6.4K views - 2 months ago

47g Protein Chipotle Salad is SO GOOD

47g Protein Chipotle Salad is SO GOOD Rahul Kamat

101.4K views - 2 months ago

The Best Protein Cookie I’ve Ever Made. (Levain Style)

The Best Protein Cookie I’ve Ever Made. (Levain Style) Rahul Kamat

8.4K views - 2 months ago

Stop eating Chick-fil-A. Make this instead.

Stop eating Chick-fil-A. Make this instead. Rahul Kamat

21.7K views - 3 months ago

Eat the Entire Plate of Donut Holes & Lose Weight

Eat the Entire Plate of Donut Holes & Lose Weight Rahul Kamat

6.6K views - 3 months ago

The MOISTEST Protein Pumpkin Bread (90g TOTAL!)

The MOISTEST Protein Pumpkin Bread (90g TOTAL!) Rahul Kamat

8.8K views - 3 months ago

The Protein Brownie Recipe That's Actually GOOD.

The Protein Brownie Recipe That's Actually GOOD. Rahul Kamat

25.9K views - 3 months ago

This Deep Dish Pizza Is INSANE For Fat Loss (I Lost 20 Lbs!)

This Deep Dish Pizza Is INSANE For Fat Loss (I Lost 20 Lbs!) Rahul Kamat

199.3K views - 4 months ago

Krispy Kreme but 1/2 The Calories, 3x The Protein

Krispy Kreme but 1/2 The Calories, 3x The Protein Rahul Kamat

84K views - 4 months ago

Protein Cookies That ACTUALLY Taste Good (indulgent)

Protein Cookies That ACTUALLY Taste Good (indulgent) Rahul Kamat

16.7K views - 4 months ago

Want to Level Up How You Look?

Want to Level Up How You Look? Rahul Kamat

4.3K views - 4 months ago

STOP eating Reese’s Cups. Make these instead.

STOP eating Reese’s Cups. Make these instead. Rahul Kamat

249K views - 5 months ago

STOP going to Starbucks. Make this instead.

STOP going to Starbucks. Make this instead. Rahul Kamat

39.9K views - 5 months ago

This Cookie Dough Is INSANE For Weight Loss

This Cookie Dough Is INSANE For Weight Loss Rahul Kamat

25K views - 5 months ago

I Ate This Everyday and Lost 20 lbs

I Ate This Everyday and Lost 20 lbs Rahul Kamat

14K views - 5 months ago

You can eat the ENTIRE plate of these chocolate chip cookies and LOSE WEIGHT!

You can eat the ENTIRE plate of these chocolate chip cookies and LOSE WEIGHT! Rahul Kamat

23.4K views - 5 months ago

You’ve NEVER seen protein pasta be this indulgent!

You’ve NEVER seen protein pasta be this indulgent! Rahul Kamat

22K views - 6 months ago

Stop going to CRUMBL. Make these instead.

Stop going to CRUMBL. Make these instead. Rahul Kamat

14.9K views - 6 months ago

This Cheesecake Has More Protein Than a Chicken Breast

This Cheesecake Has More Protein Than a Chicken Breast Rahul Kamat

207.4K views - 6 months ago

This Carrot Cake Is Actually High-Protein (But You’d Never Know)

This Carrot Cake Is Actually High-Protein (But You’d Never Know) Rahul Kamat

18.7K views - 6 months ago

2 High Protein Snacks That Taste Like Candy Bars

2 High Protein Snacks That Taste Like Candy Bars Rahul Kamat

7.3K views - 6 months ago

I Made Protein Banana Bread! And They’re Not Dry At All!

I Made Protein Banana Bread! And They’re Not Dry At All! Rahul Kamat

12.3K views - 7 months ago

$1 Creamy Buffalo Chicken Burritos for the Freezer

$1 Creamy Buffalo Chicken Burritos for the Freezer Rahul Kamat

15.2K views - 7 months ago

STOP buying protein bars. You need to make these.

STOP buying protein bars. You need to make these. Rahul Kamat

18.6K views - 7 months ago

Stop eating McDonald's. Make this McChicken & Fries.

Stop eating McDonald's. Make this McChicken & Fries. Rahul Kamat

52.7K views - 7 months ago

Under $2 Low Calorie Creamy Pasta

Under $2 Low Calorie Creamy Pasta Rahul Kamat

15.9K views - 8 months ago

Ben & Jerry’s Cherry Garcia Ice Cream But 40g Protein!

Ben & Jerry’s Cherry Garcia Ice Cream But 40g Protein! Rahul Kamat

14.2K views - 8 months ago

You Won't Believe This Healthy Cake Has 72g Protein!

You Won't Believe This Healthy Cake Has 72g Protein! Rahul Kamat

12.6K views - 8 months ago

I Lost 100 Lbs And This Is What I Drink For Breakfast

I Lost 100 Lbs And This Is What I Drink For Breakfast Rahul Kamat

28.4K views - 8 months ago

$1 Cheesy Chicken Burrito Meal Prep

$1 Cheesy Chicken Burrito Meal Prep Rahul Kamat

26.5K views - 8 months ago

STOP eating protein bars. Make these OREOS instead.

STOP eating protein bars. Make these OREOS instead. Rahul Kamat

48.8K views - 9 months ago

STOP drinking protein shakes. Make this boba instead.

STOP drinking protein shakes. Make this boba instead. Rahul Kamat

21.9K views - 9 months ago

STOP buying protein bars. Make these instead.

STOP buying protein bars. Make these instead. Rahul Kamat

912.9K views - 9 months ago

This is what I eat instead of sushi.

This is what I eat instead of sushi. Rahul Kamat

229.2K views - 9 months ago

I’m Eating This ENTIRE Pizza Everyday and Losing Weight

I’m Eating This ENTIRE Pizza Everyday and Losing Weight Rahul Kamat

954.5K views - 10 months ago

I Made Creamy Alfredo Pasta With 70g of Protein

I Made Creamy Alfredo Pasta With 70g of Protein Rahul Kamat

16.9K views - 10 months ago

I made 30g Protein Mac & Cheese for $1

I made 30g Protein Mac & Cheese for $1 Rahul Kamat

29.5K views - 10 months ago

I Made a Burger & Fries for Fat Loss (secret sauce recipe revealed)

I Made a Burger & Fries for Fat Loss (secret sauce recipe revealed) Rahul Kamat

12.5K views - 10 months ago

These Protein Muffins Changed My Diet

These Protein Muffins Changed My Diet Rahul Kamat

27.1K views - 10 months ago

This is what I eat instead of sushi.

This is what I eat instead of sushi. Rahul Kamat

390K views - 11 months ago

Protein Packed Butter Chicken Dumplings!

Protein Packed Butter Chicken Dumplings! Rahul Kamat

9.1K views - 11 months ago

This Crunchwrap Is INSANE For Weight Loss

This Crunchwrap Is INSANE For Weight Loss Rahul Kamat

10.9K views - 11 months ago

This is what I eat instead of cookies.

This is what I eat instead of cookies. Rahul Kamat

20.2K views - 11 months ago

I’m NEVER Buying Protein Bars Again

I’m NEVER Buying Protein Bars Again Rahul Kamat

54.7K views - 1 year ago

My Favorite Fat Loss Sandwich (40g Protein)

My Favorite Fat Loss Sandwich (40g Protein) Rahul Kamat

11.2K views - 1 year ago

Triple Chocolate Cinnamon Rolls to OBLITERATE Fat (96g Protein)

Triple Chocolate Cinnamon Rolls to OBLITERATE Fat (96g Protein) Rahul Kamat

74.3K views - 1 year ago

Cheap Protein Pizza Bites to Meal Prep (addicting)

Cheap Protein Pizza Bites to Meal Prep (addicting) Rahul Kamat

73.6K views - 1 year ago

Meal Prep These $2 Queso Burritos INSANE For Fat Loss

Meal Prep These $2 Queso Burritos INSANE For Fat Loss Rahul Kamat

44.8K views - 1 year ago

Cheap Protein Pizza Pockets to Meal Prep & Freeze

Cheap Protein Pizza Pockets to Meal Prep & Freeze Rahul Kamat

30.6K views - 1 year ago