Pregnancy and Postpartum TV

@UCIakpj3Xn5NBfRH9mfoG43w - 2.5M subscribers

Welcome to Pregnancy and Postpartum TV 💛 I’m Jessica — a mom of three, registered dietitian, and certified pregnancy & postpartum core exercise specialist. My mission is to help you feel strong, supported, and confident through every stage of motherhood. You’ll find over 400 free workouts here — from prenatal yoga and gentle Pilates to diastasis recti-safe core, postpartum strength, dance, and more. I also share birth education videos to help you feel prepared, empowered, and excited for your birth experience. ✨ FREE 3-Day Birth Prep Series to help you feel calmer, more confident, and prepared for labor ❤️ bit.ly/free-birth-prep Whether you're pregnant, just had a baby, or simply want to feel good in your body again — I’m so glad you’re here. With love, Jessica 💛 📩 Business & sponsorship: [email protected] 💬 Personal messages: [email protected] Instagram: @pregnancyandpostpartumtv Facebook: Pregnancy and Postpartum TV

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Prenatal Yoga To Prepare For Birth | Open Hips & Ease Back Pain (3rd Trimester)

Prenatal Yoga To Prepare For Birth | Open Hips & Ease Back Pain (3rd Trimester) Pregnancy and Postpartum TV

7.7K views - 1 week ago

Complete Pregnancy Workout For An Easier Labor | Strength + Pilates | All Trimesters

Complete Pregnancy Workout For An Easier Labor | Strength + Pilates | All Trimesters Pregnancy and Postpartum TV

11K views - 3 weeks ago

20-Minute Postpartum Leg & Glute Workout (Safe + Effective)

20-Minute Postpartum Leg & Glute Workout (Safe + Effective) Pregnancy and Postpartum TV

6.9K views - 1 month ago

15 MIN Stretch Routine to Reduce Risk of Tearing During Birth

15 MIN Stretch Routine to Reduce Risk of Tearing During Birth Pregnancy and Postpartum TV

50K views - 1 month ago

20-Min Postpartum Workout! Legs and Glutes Builder

20-Min Postpartum Workout! Legs and Glutes Builder Pregnancy and Postpartum TV

9.2K views - 1 month ago

Gentle Pregnancy Yoga Before Bed | Melt Away Tension & Sleep Better

Gentle Pregnancy Yoga Before Bed | Melt Away Tension & Sleep Better Pregnancy and Postpartum TV

9.4K views - 2 months ago

Pregnancy Kettlebell Workout (Safe & Effective Pregnancy Strength Workout)

Pregnancy Kettlebell Workout (Safe & Effective Pregnancy Strength Workout) Pregnancy and Postpartum TV

16K views - 4 months ago

Full-Body Postpartum Dumbbell Workout | Get Strong After Pregnancy

Full-Body Postpartum Dumbbell Workout | Get Strong After Pregnancy Pregnancy and Postpartum TV

26K views - 4 months ago

Full Body Pregnancy Stretch Routine | Eliminate Hip, Back & Pelvic Aches

Full Body Pregnancy Stretch Routine | Eliminate Hip, Back & Pelvic Aches Pregnancy and Postpartum TV

46K views - 4 months ago

Full Body Postpartum Toning - 20 Minute Workout After Pregnancy

Full Body Postpartum Toning - 20 Minute Workout After Pregnancy Pregnancy and Postpartum TV

58K views - 5 months ago

Pregnancy Dumbbell Workout | 30-Min Full Body Strength Training

Pregnancy Dumbbell Workout | 30-Min Full Body Strength Training Pregnancy and Postpartum TV

54K views - 5 months ago

Full Body Postpartum Workout - 20 Min Tone After Baby

Full Body Postpartum Workout - 20 Min Tone After Baby Pregnancy and Postpartum TV

83K views - 5 months ago

Relieve Pregnancy Back Pain Fast (15-Min Routine To Relieve Backache During Pregnancy)

Relieve Pregnancy Back Pain Fast (15-Min Routine To Relieve Backache During Pregnancy) Pregnancy and Postpartum TV

35K views - 5 months ago

Daily Postpartum Ab Workout (28 Day Challenge After Pregnancy!)

Daily Postpartum Ab Workout (28 Day Challenge After Pregnancy!) Pregnancy and Postpartum TV

51K views - 5 months ago

Pregnancy Yoga & Pilates Fusion | Strengthen & Stretch All Trimesters

Pregnancy Yoga & Pilates Fusion | Strengthen & Stretch All Trimesters Pregnancy and Postpartum TV

35K views - 6 months ago

Postpartum Cardio Workout | Full Body Tone with Optional Weights

Postpartum Cardio Workout | Full Body Tone with Optional Weights Pregnancy and Postpartum TV

34K views - 6 months ago

Day 1 - Postpartum Workout Challenge | Full Body Get Toned After Pregnancy

Day 1 - Postpartum Workout Challenge | Full Body Get Toned After Pregnancy Pregnancy and Postpartum TV

72K views - 6 months ago

Day 1 Pregnancy Workout Challenge | Full Body Routine For Healthy Pregnancy

Day 1 Pregnancy Workout Challenge | Full Body Routine For Healthy Pregnancy Pregnancy and Postpartum TV

53K views - 6 months ago

Pregnancy Exercises & Stretches For A Positive & Pain-Free Birth (Full Routine)

Pregnancy Exercises & Stretches For A Positive & Pain-Free Birth (Full Routine) Pregnancy and Postpartum TV

50K views - 6 months ago

Vaginal Care No One Ever Taught You! (& Extra Tips For Pregnancy + Postpartum)

Vaginal Care No One Ever Taught You! (& Extra Tips For Pregnancy + Postpartum) Pregnancy and Postpartum TV

8.8K views - 6 months ago

Postpartum Pilates x Strength Workout to Tone & Strengthen After Pregnancy

Postpartum Pilates x Strength Workout to Tone & Strengthen After Pregnancy Pregnancy and Postpartum TV

31K views - 7 months ago

Quick Pregnancy Cardio | 10 Min Tabata For Every Trimester

Quick Pregnancy Cardio | 10 Min Tabata For Every Trimester Pregnancy and Postpartum TV

23K views - 7 months ago

Best Postpartum Stretches | 15-Min Full-Body Stretch Routine | Amazing For Breastfeeding Aches

Best Postpartum Stretches | 15-Min Full-Body Stretch Routine | Amazing For Breastfeeding Aches Pregnancy and Postpartum TV

46K views - 7 months ago

Best Pregnancy Stretches | 20-Min Full-Body Stretch Routine | Relieve Pregnancy Symptoms

Best Pregnancy Stretches | 20-Min Full-Body Stretch Routine | Relieve Pregnancy Symptoms Pregnancy and Postpartum TV

19K views - 7 months ago

Full-Body Postpartum Workout (20-Min Tone After Baby)

Full-Body Postpartum Workout (20-Min Tone After Baby) Pregnancy and Postpartum TV

42K views - 7 months ago

Best Daily Birth Ball Exercises For Easy Delivery and Birth!

Best Daily Birth Ball Exercises For Easy Delivery and Birth! Pregnancy and Postpartum TV

58K views - 8 months ago

Indoor Walking Workout | 5000 Steps | Walk the weight off! (Pregnancy & Postpartum Safe)

Indoor Walking Workout | 5000 Steps | Walk the weight off! (Pregnancy & Postpartum Safe) Pregnancy and Postpartum TV

38K views - 8 months ago

Best Exercises & Stretches For Pregnant Women! (For a Healthy Pregnancy & Easy Delivery)

Best Exercises & Stretches For Pregnant Women! (For a Healthy Pregnancy & Easy Delivery) Pregnancy and Postpartum TV

91K views - 8 months ago

Best Exercises For Postpartum Back Pain Relief! (Quick Relief!)

Best Exercises For Postpartum Back Pain Relief! (Quick Relief!) Pregnancy and Postpartum TV

49K views - 8 months ago

Common Hurtful Comments to Postpartum Moms & How to Reply!

Common Hurtful Comments to Postpartum Moms & How to Reply! Pregnancy and Postpartum TV

3.6K views - 8 months ago

Pregnancy Exercises Second Trimester With Dumbbells! (15-Min Pregnancy Workout)

Pregnancy Exercises Second Trimester With Dumbbells! (15-Min Pregnancy Workout) Pregnancy and Postpartum TV

41K views - 8 months ago

Exercises After C Section (20-Min C-Section Workout!)

Exercises After C Section (20-Min C-Section Workout!) Pregnancy and Postpartum TV

60K views - 8 months ago

After 3 Natural Births... What Actually Worked!

After 3 Natural Births... What Actually Worked! Pregnancy and Postpartum TV

34K views - 9 months ago

Postnatal Pilates X Strength Training (20-Min Postpartum Workout)

Postnatal Pilates X Strength Training (20-Min Postpartum Workout) Pregnancy and Postpartum TV

52K views - 10 months ago

Postpartum Affirmation Meditation (Find Peace & Confidence Postpartum)

Postpartum Affirmation Meditation (Find Peace & Confidence Postpartum) Pregnancy and Postpartum TV

10 months ago

DAY 3 - Pregnancy Yoga For An Easier Delivery

DAY 3 - Pregnancy Yoga For An Easier Delivery Pregnancy and Postpartum TV

40K views - 10 months ago

Create an Easier Birth with This Pregnancy Strength & Labor Positions Class

Create an Easier Birth with This Pregnancy Strength & Labor Positions Class Pregnancy and Postpartum TV

28K views - 11 months ago

Day 1 - Pregnancy Exercise for an Easier Birth (+ Breathing Techniques)

Day 1 - Pregnancy Exercise for an Easier Birth (+ Breathing Techniques) Pregnancy and Postpartum TV

51K views - 11 months ago

Postnatal Pilates For Core Healing & Flattening After Pregnancy

Postnatal Pilates For Core Healing & Flattening After Pregnancy Pregnancy and Postpartum TV

50K views - 11 months ago

Make Water Birth Less Painful & Easier (+ Best Positions + Checklist)

Make Water Birth Less Painful & Easier (+ Best Positions + Checklist) Pregnancy and Postpartum TV

8K views - 11 months ago

Top Water Birth Tips You Need To Know!

Top Water Birth Tips You Need To Know! Pregnancy and Postpartum TV

9.3K views - 11 months ago

Real Moms Share Their Water Birth Secrets!

Real Moms Share Their Water Birth Secrets! Pregnancy and Postpartum TV

8.2K views - 11 months ago

5 Common Water Birth Mistakes To Avoid

5 Common Water Birth Mistakes To Avoid Pregnancy and Postpartum TV

4.3K views - 11 months ago

Train for Labor! 18-Min Third Trimester Pregnancy Strength Workout

Train for Labor! 18-Min Third Trimester Pregnancy Strength Workout Pregnancy and Postpartum TV

39K views - 1 year ago

Indoor Walking Workout // Walk The Weight Off (Pregnancy & Postpartum Safe)

Indoor Walking Workout // Walk The Weight Off (Pregnancy & Postpartum Safe) Pregnancy and Postpartum TV

62K views - 1 year ago

Postpartum Sleep Meditation

Postpartum Sleep Meditation Pregnancy and Postpartum TV

1 year ago

Best Pregnancy Pelvic Floor Exercises (Easy Delivery + Fast Recovery)

Best Pregnancy Pelvic Floor Exercises (Easy Delivery + Fast Recovery) Pregnancy and Postpartum TV

96K views - 1 year ago

12-Min Postpartum Pelvic Floor Exercises To Do Daily (For Healing After Pregnancy)

12-Min Postpartum Pelvic Floor Exercises To Do Daily (For Healing After Pregnancy) Pregnancy and Postpartum TV

62K views - 1 year ago

Postpartum Deep Core Workout With BREATHING TRAINER! (Heal Faster!)

Postpartum Deep Core Workout With BREATHING TRAINER! (Heal Faster!) Pregnancy and Postpartum TV

1 year ago

20-Min Prenatal Pilates For a FIT Pregnancy (1st, 2nd & 3rd Trimester Safe)

20-Min Prenatal Pilates For a FIT Pregnancy (1st, 2nd & 3rd Trimester Safe) Pregnancy and Postpartum TV

93K views - 1 year ago

DAY 5: Full Body Postnatal Pilates (20-Min TONE AFTER BABY)

DAY 5: Full Body Postnatal Pilates (20-Min TONE AFTER BABY) Pregnancy and Postpartum TV

54K views - 1 year ago

Day 4: 20-Min FULL BODY Postpartum Strength Workout (TONE AFTER BABY)

Day 4: 20-Min FULL BODY Postpartum Strength Workout (TONE AFTER BABY) Pregnancy and Postpartum TV

52K views - 1 year ago

20-Min Postpartum Pilates For Core Healing & Flattening

20-Min Postpartum Pilates For Core Healing & Flattening Pregnancy and Postpartum TV

64K views - 1 year ago

Day 2: Full Body Postpartum Strength Workout (20-Min)

Day 2: Full Body Postpartum Strength Workout (20-Min) Pregnancy and Postpartum TV

68K views - 1 year ago

Day 1 REBUILD CHALLENGE: 20-Min Postnatal Pilates

Day 1 REBUILD CHALLENGE: 20-Min Postnatal Pilates Pregnancy and Postpartum TV

83K views - 1 year ago

New 5-Day Postpartum Pilates & Strength Challenge (Starts May 19!)

New 5-Day Postpartum Pilates & Strength Challenge (Starts May 19!) Pregnancy and Postpartum TV

13K views - 1 year ago

15-Min Pregnancy Workout For Upper Body & Core

15-Min Pregnancy Workout For Upper Body & Core Pregnancy and Postpartum TV

24K views - 1 year ago

10 Pregnancy Stretches You Need To Be Doing Everyday!

10 Pregnancy Stretches You Need To Be Doing Everyday! Pregnancy and Postpartum TV

19K views - 1 year ago

20-Min Pregnancy Yoga Flow For First, Second & Third Trimester

20-Min Pregnancy Yoga Flow For First, Second & Third Trimester Pregnancy and Postpartum TV

123K views - 1 year ago

10-Min Postpartum Lower Belly Workout To Flatten & Tighten After Pregnancy

10-Min Postpartum Lower Belly Workout To Flatten & Tighten After Pregnancy Pregnancy and Postpartum TV

104K views - 1 year ago