37:57 Expanding the Circle: Living Metta in Expat Community - Mindfulness with Richard Clarke Richard Clarke 15 views - 2 days ago
45:30 Joy Without Effort: Awakening to What Is Already Here - Mindfulness with Richard Clarke Richard Clarke 26 views - 1 month ago
34:05 Turning Kindness Inward - Mindfulness with Richard Clarke Richard Clarke 14 views - 2 months ago
40:50 Vipassana and Mindfulness: How They Work Together to Clear the Mind-Mindfulness with Richard Clarke Richard Clarke 41 views - 2 months ago
40:06 The Dance of Vipassanā and Samādhi: Stillness and Insight as One Path - Mindfulness w Richard Clarke Richard Clarke 42 views - 3 months ago
46:53 Meeting Suffering with Open Eyes: The Way Beyond Struggle – Mindfulness with Richard Clarke Richard Clarke 13 views - 3 months ago
43:39 Love Your Body as It Is: Mindfulness, Gratitude, and Acceptance in Every Breath Richard Clarke 18 views - 3 months ago
37:41 Growing older, Staying peaceful A mindful way to face Health Challenges - Mindfulness with Richard Richard Clarke 16 views - 4 months ago
48:42 From Sensation to Insight into Impermanence - Mindfulness with Richard Clarke Richard Clarke 21 views - 4 months ago
16:04 Pure consciousness can be known by experience only - Ramana Satsang Vasishta Dispassion 1 4 Richard Clarke 27 views - 4 months ago
41:44 Non-judgmental Awareness - Mindfulness with Richard Clarke Richard Clarke 29 views - 5 months ago
44:30 Sila and Ethical Discernment - Mindfulness with Richard Clarke Richard Clarke 23 views - 5 months ago
46:56 Wisdom born of observation - Mindfulness with Richard Clarke Richard Clarke 33 views - 5 months ago
37:32 Discovering joy in simple presence - Mindfulness with Richard Clarke Richard Clarke 33 views - 6 months ago
49:57 Being vs. Doing - Mindfulness Meditation with Richard Clarke Richard Clarke 29 views - 6 months ago
41:02 Touching Joy in Practice - Mindfulness with Richard Clarke Richard Clarke 36 views - 6 months ago
49:32 Aging with Dignity and Humor Mindfulness with Richard Clarke Richard Clarke 33 views - 7 months ago
38:11 Mindful Relationships in Later Life - Mindfulness with Richard Clarke Richard Clarke 21 views - 8 months ago
40:18 Listening to Inner Wisdom - Mindfulness with Richard Clarke Richard Clarke 25 views - 8 months ago
42:08 Gratitude for a life lived - Mindfulness with Richard Clarke Richard Clarke 32 views - 9 months ago
51:50 The Elders Path - Setting into this stage of life - Mindfulness with Richard Clarke Richard Clarke 35 views - 9 months ago
51:22 Managing Worry and Anxiety - Emotional Resilience & Aging Gracefully - Mindfulness w Richard Clarke Richard Clarke 46 views - 9 months ago
42:04 Let it Flow Like a River - Mindfulness with Richard Clarke Richard Clarke 83 views - 10 months ago
39:55 Cultivating Gratitude - Emotional Resilience & Aging Gracefully - Mindfulness with Richard Clarke Richard Clarke 90 views - 10 months ago
46:50 Accepting Change - Emotional Resilience & Aging Gracefully - Mindfulness with Richard Clarke Richard Clarke 120 views - 10 months ago
48:36 Letting Go of Expectations - Basics of Mindfulness with Richard Clarke Richard Clarke 63 views - 10 months ago
39:10 Nonjudgmental Awareness - Basics of Mindfulness with Richard Clarke Richard Clarke 33 views - 11 months ago
34:15 Power of Slowing Down - Mindfulness with Richard Clarke Richard Clarke 48 views - 11 months ago
34:50 Focus on Breath The Basics of Mindfulness with Richard Clarke Richard Clarke 87 views - 11 months ago
39:56 Present moment awareness - The Basics of Mindfulness with Richard Clarke Richard Clarke 29 views - 1 year ago
32:13 Being quiet and non-striving - Mindfulness with Richard Clarke Richard Clarke 25 views - 1 year ago
41:56 What changes and what does not - Mindfulness with Richard Clarke Richard Clarke 55 views - 1 year ago
45:05 Mindfulness for the New Year: Embracing Change and Finding Peace - Mindfulness with Richard Clarke Richard Clarke 44 views - 1 year ago
51:04 A Mindful Pause for the Holidays - Mindfulness with Richard Clarke Richard Clarke 18 views - 1 year ago
42:13 Self Acceptance in Aging - Mindfulness with Richard Clarke Richard Clarke 47 views - 1 year ago
44:32 The Wisdom of Experience - Mindfulness with Richard Clarke Richard Clarke 32 views - 1 year ago
46:04 Letting go of attachments - Mindfulness with Richard Clarke Richard Clarke 18 views - 1 year ago