The Girl With The Pilates Mat

@UCIfUrFyAWGeB6kMaEVRqR5Q - 333K subscribers

Welcome! I’m Rachel, Certified Master Pilates Instructor and former professional dancer with over 15 years teaching experience. Before setting up my own successful Pilates studio in London, I taught in sports injury clinics, helping clients recover through tailored Pilates-based rehabilitation. When my business closed during Covid, I moved my teaching online — and discovered a wonderful global community of movers and wellbeing enthusiasts! On this channel, you’ll find: 💪 Pilates for beginners to advanced levels – build core strength, balance, and posture 💃 Dance-inspired workouts – move with grace, creativity, and joy 🌿 Low-impact routines – perfect for healthy ageing and every body 🧘‍♀️ Live classes & wellbeing chats – plus regular appearances from my rescue dog 🐶 Now based on England’s South Coast, I’m passionate about helping you feel amazing in body and mind, no matter age or ability. ✨ Subscribe today and join our kind, community — where movement feels good, inside and out.

Home Videos Live Playlists

Elevate Your Posture: Dancer Inspired Pilates | Beginner Friendly 30 Min Morning Pilates

Elevate Your Posture: Dancer Inspired Pilates | Beginner Friendly 30 Min Morning Pilates The Girl With The Pilates Mat

1.3K views - 23 hours ago

Standing Pilates for Seniors for Full Body Strength - includes 10 Min of Knee Strength Exercises

Standing Pilates for Seniors for Full Body Strength - includes 10 Min of Knee Strength Exercises The Girl With The Pilates Mat

6.2K views - 1 week ago

Pilates for Beginners Flexibility and Core | 15 Min

Pilates for Beginners Flexibility and Core | 15 Min The Girl With The Pilates Mat

4.5K views - 3 weeks ago

Standing Pilates for Energy boost | 5 Exercises in 5 Minutes

Standing Pilates for Energy boost | 5 Exercises in 5 Minutes The Girl With The Pilates Mat

5.1K views - 4 weeks ago

Standing Pilates for Seniors| Mobility and Strength Building for Older Adults | 20 Min

Standing Pilates for Seniors| Mobility and Strength Building for Older Adults | 20 Min The Girl With The Pilates Mat

32K views - 1 month ago

Morning Pilates Flow for Energy and Focus | Full Body Wake Up | 30 Mins

Morning Pilates Flow for Energy and Focus | Full Body Wake Up | 30 Mins The Girl With The Pilates Mat

4.4K views - 2 months ago

Pilates for Sporty People Over 40 | 30 Minute Pilates Full Body Condtioning Workout

Pilates for Sporty People Over 40 | 30 Minute Pilates Full Body Condtioning Workout The Girl With The Pilates Mat

4.5K views - 2 months ago

Standing Pilates for Arthritis Pain Relief 10 Minute Gentle Warm Up and Workout

Standing Pilates for Arthritis Pain Relief 10 Minute Gentle Warm Up and Workout The Girl With The Pilates Mat

8.4K views - 2 months ago

Beginner Front Splits Routine | 25-Minute Daily Stretch for Hips, Hamstrings & Flexibility

Beginner Front Splits Routine | 25-Minute Daily Stretch for Hips, Hamstrings & Flexibility The Girl With The Pilates Mat

2.1K views - 2 months ago

Resistance Band Pilates Workout for Beginners | 30 Min Resistance Band Workout for Beginners

Resistance Band Pilates Workout for Beginners | 30 Min Resistance Band Workout for Beginners The Girl With The Pilates Mat

5.7K views - 2 months ago

Pilates Total Core Workout- get a flatter, stronger core. Safe for Discs and Osteoporosis | 30 Min

Pilates Total Core Workout- get a flatter, stronger core. Safe for Discs and Osteoporosis | 30 Min The Girl With The Pilates Mat

9.8K views - 2 months ago

Beginner Friendly Pilates to Heal Shoulder Pain | 20 Min Shoulder -Friendly Pilates

Beginner Friendly Pilates to Heal Shoulder Pain | 20 Min Shoulder -Friendly Pilates The Girl With The Pilates Mat

3.3K views - 3 months ago

Morning Pilates | 40 Min Intermediate Pilates Full Body Workout

Morning Pilates | 40 Min Intermediate Pilates Full Body Workout The Girl With The Pilates Mat

4.1K views - 3 months ago

Healing my Rotator Cuff Injury without Surgery | Stage 3 Rotator Cuff Exercises for Strength

Healing my Rotator Cuff Injury without Surgery | Stage 3 Rotator Cuff Exercises for Strength The Girl With The Pilates Mat

2.1K views - 3 months ago

Healing my Rotator Cuff Injury without Surgery | Stage 2 Rotator Cuff Exercises for Pain Relief

Healing my Rotator Cuff Injury without Surgery | Stage 2 Rotator Cuff Exercises for Pain Relief The Girl With The Pilates Mat

2.2K views - 3 months ago

Healing my Rotator Cuff Injury without Surgery - What Works | Rotator Cuff Exercises for Pain Relief

Healing my Rotator Cuff Injury without Surgery - What Works | Rotator Cuff Exercises for Pain Relief The Girl With The Pilates Mat

3.9K views - 3 months ago

Intermediate Pilates Full Body Workout for Women 35+ | 35 Min

Intermediate Pilates Full Body Workout for Women 35+ | 35 Min The Girl With The Pilates Mat

4.5K views - 3 months ago

CLASSICAL PILATES WITH WEIGHTS | 30 minute Intermediate Pilates Workout

CLASSICAL PILATES WITH WEIGHTS | 30 minute Intermediate Pilates Workout The Girl With The Pilates Mat

5.7K views - 3 months ago

Pilates for Upper Back and Shoulder Strength | 30 Min Pilates for Better Posture

Pilates for Upper Back and Shoulder Strength | 30 Min Pilates for Better Posture The Girl With The Pilates Mat

5.4K views - 3 months ago

Standing Pilates for Seniors and Beginners | Balance, Coordination and Strength Exercises | 30 Mins

Standing Pilates for Seniors and Beginners | Balance, Coordination and Strength Exercises | 30 Mins The Girl With The Pilates Mat

17.6K views - 4 months ago

Full Body Morning Pilates Workout 10 Min | Everyday Pilates

Full Body Morning Pilates Workout 10 Min | Everyday Pilates The Girl With The Pilates Mat

4.8K views - 4 months ago

40 MIN FULL BODY MINI BAND WORKOUT | Intermediate Pilates with Mini Band ( Optional)

40 MIN FULL BODY MINI BAND WORKOUT | Intermediate Pilates with Mini Band ( Optional) The Girl With The Pilates Mat

4.2K views - 4 months ago

Standing Pilates for Seniors- 30 minutes of Exercise to Improve Strength & Build Confidence

Standing Pilates for Seniors- 30 minutes of Exercise to Improve Strength & Build Confidence The Girl With The Pilates Mat

32.3K views - 4 months ago

Pilates for Neck Pain Relief | Neck-Friendly Pilates Routine You Can Do at Home | 20 Min

Pilates for Neck Pain Relief | Neck-Friendly Pilates Routine You Can Do at Home | 20 Min The Girl With The Pilates Mat

7.9K views - 4 months ago

Morning Pilates Workout | Arms, Abs, Legs & Glutes | Intermediate Pilates | 25 Mins

Morning Pilates Workout | Arms, Abs, Legs & Glutes | Intermediate Pilates | 25 Mins The Girl With The Pilates Mat

9.3K views - 4 months ago

Standing Pilates for Balance, Strength and Coordination | 30 Min

Standing Pilates for Balance, Strength and Coordination | 30 Min The Girl With The Pilates Mat

18K views - 5 months ago

Standing Beginner Pilates Workout and Stretch | 10 Min

Standing Beginner Pilates Workout and Stretch | 10 Min The Girl With The Pilates Mat

11.5K views - 5 months ago

Build Lean Muscle with This 10 Min Full Body Pilates Challenge | 10 Min Intermediate Pilates

Build Lean Muscle with This 10 Min Full Body Pilates Challenge | 10 Min Intermediate Pilates The Girl With The Pilates Mat

4.4K views - 5 months ago

10 Minute Easy Beginner Pilates | Do Daily as a Warm -Up before Any exercise

10 Minute Easy Beginner Pilates | Do Daily as a Warm -Up before Any exercise The Girl With The Pilates Mat

5.1K views - 5 months ago

Pilates Sculpt Workout | 30 Min Intermediate Pilates At Home Workout

Pilates Sculpt Workout | 30 Min Intermediate Pilates At Home Workout The Girl With The Pilates Mat

9.9K views - 5 months ago

10 Minute Full Body Beginner Pilates Workout

10 Minute Full Body Beginner Pilates Workout The Girl With The Pilates Mat

3.3K views - 5 months ago

30 Minute Knee Friendly Pilates Workout | No Equipment Mixed Ability Pilates

30 Minute Knee Friendly Pilates Workout | No Equipment Mixed Ability Pilates The Girl With The Pilates Mat

6.1K views - 5 months ago

Pilates Stretch & Strengthen Workout | At Home Pilates Workout | 30 Min

Pilates Stretch & Strengthen Workout | At Home Pilates Workout | 30 Min The Girl With The Pilates Mat

8.5K views - 6 months ago

Standing Pilates: Target Your Legs and Glutes 15 Min

Standing Pilates: Target Your Legs and Glutes 15 Min The Girl With The Pilates Mat

9.1K views - 6 months ago

Beginner Pilates | 20 Min Full Body Pilates Workout | At Home Pilates

Beginner Pilates | 20 Min Full Body Pilates Workout | At Home Pilates The Girl With The Pilates Mat

6.6K views - 6 months ago

Standing Pilates with Weights for Women Over 40 | 20 Min

Standing Pilates with Weights for Women Over 40 | 20 Min The Girl With The Pilates Mat

13.2K views - 6 months ago

Standing Pilates for a Stronger Back and Posture 15 Min

Standing Pilates for a Stronger Back and Posture 15 Min The Girl With The Pilates Mat

40.6K views - 6 months ago

Standing Pilates and Barre Workout | 30 Minute Full Body Workout | Mixed Ability Cardio, No Jumping

Standing Pilates and Barre Workout | 30 Minute Full Body Workout | Mixed Ability Cardio, No Jumping The Girl With The Pilates Mat

10.6K views - 6 months ago

Standing Pilates for Very Painful Knees | 20 MIN

Standing Pilates for Very Painful Knees | 20 MIN The Girl With The Pilates Mat

13.4K views - 6 months ago

Chair Pilates for Seniors to Improve Strength, Flexibility and Mobility | 15 Min

Chair Pilates for Seniors to Improve Strength, Flexibility and Mobility | 15 Min The Girl With The Pilates Mat

6.6K views - 6 months ago

30 MINUTE FULL BODY SCULPT PILATES | No Equipment | Intermediate Pilates | At Home Workout

30 MINUTE FULL BODY SCULPT PILATES | No Equipment | Intermediate Pilates | At Home Workout The Girl With The Pilates Mat

7.8K views - 6 months ago

Gentle Morning Pilates Stretch: 5 Minute Wake-Up Routine

Gentle Morning Pilates Stretch: 5 Minute Wake-Up Routine The Girl With The Pilates Mat

7.2K views - 7 months ago

Standing Pilates for Seniors and Beginners | 20 Min Stretch and Strengthen Session | At Home Pilates

Standing Pilates for Seniors and Beginners | 20 Min Stretch and Strengthen Session | At Home Pilates The Girl With The Pilates Mat

18.2K views - 7 months ago

At Home Pilates Ring Workout | 40 Minute Full Body Workout | Beginner to Intermediate Pilates

At Home Pilates Ring Workout | 40 Minute Full Body Workout | Beginner to Intermediate Pilates The Girl With The Pilates Mat

5.4K views - 7 months ago

Standing Pilates for Seniors: Balance and Coordination Routine | 15 MIN

Standing Pilates for Seniors: Balance and Coordination Routine | 15 MIN The Girl With The Pilates Mat

10.7K views - 7 months ago

Beginner Pilates for Older Women | 30 Minute Full Body Workout for Beginners over 40

Beginner Pilates for Older Women | 30 Minute Full Body Workout for Beginners over 40 The Girl With The Pilates Mat

9.4K views - 7 months ago

40 min FULL BODY WORKOUT | At home Pilates Mini Ball Workout | Mixed Ability Pilates

40 min FULL BODY WORKOUT | At home Pilates Mini Ball Workout | Mixed Ability Pilates The Girl With The Pilates Mat

4.7K views - 7 months ago

Standing Pilates for Beginners : Low Impact, High Results

Standing Pilates for Beginners : Low Impact, High Results The Girl With The Pilates Mat

14.5K views - 7 months ago

5 Min Easy Dance Workout | Fun, Follow Along, No Equipment | Dance Fitness for All Abilities

5 Min Easy Dance Workout | Fun, Follow Along, No Equipment | Dance Fitness for All Abilities The Girl With The Pilates Mat

10.3K views - 7 months ago

PILATES SCULPT WORKOUT WITH MINI BALL | 40 MIN

PILATES SCULPT WORKOUT WITH MINI BALL | 40 MIN The Girl With The Pilates Mat

4.2K views - 7 months ago

PILATES FOR OLDER WOMEN | SAFE AND EFFECTIVE ROUTINE | 25 MIN

PILATES FOR OLDER WOMEN | SAFE AND EFFECTIVE ROUTINE | 25 MIN The Girl With The Pilates Mat

41.9K views - 7 months ago

STANDING PILATES ARM WORKOUT FOR STRENGTH | NO Equipment | 20 MIN

STANDING PILATES ARM WORKOUT FOR STRENGTH | NO Equipment | 20 MIN The Girl With The Pilates Mat

15.4K views - 8 months ago

PILATES FOR BEGINNERS: BUILD STRENGTH FROM THE GROUND UP

PILATES FOR BEGINNERS: BUILD STRENGTH FROM THE GROUND UP The Girl With The Pilates Mat

10.3K views - 8 months ago

Mat Pilates Warm Up Exercises for Flexibility and Strength

Mat Pilates Warm Up Exercises for Flexibility and Strength The Girl With The Pilates Mat

4.4K views - 8 months ago

PILATES FOR BEGINNERS: STRENGTHEN YOUR CORE IN 15 MINUTES

PILATES FOR BEGINNERS: STRENGTHEN YOUR CORE IN 15 MINUTES The Girl With The Pilates Mat

6.6K views - 8 months ago

Standing Pilates for Arthritis Relief | 10 Min Gentle Warm Up and Workout

Standing Pilates for Arthritis Relief | 10 Min Gentle Warm Up and Workout The Girl With The Pilates Mat

25.7K views - 8 months ago

10 Minute Pilates for Beginners: Strength and Stretch

10 Minute Pilates for Beginners: Strength and Stretch The Girl With The Pilates Mat

8.1K views - 9 months ago

PILATES STRENGTH WORKOUT 30 MIN | No Equipment

PILATES STRENGTH WORKOUT 30 MIN | No Equipment The Girl With The Pilates Mat

8.1K views - 9 months ago

10 MINUTE FULL BODY COOL DOWN AND STRETCH | At Home Pilates

10 MINUTE FULL BODY COOL DOWN AND STRETCH | At Home Pilates The Girl With The Pilates Mat

7K views - 9 months ago

20 MIN PILATES STRETCH AND CORE WORKOUT

20 MIN PILATES STRETCH AND CORE WORKOUT The Girl With The Pilates Mat

10.3K views - 9 months ago