Hi, I’m Rachel — a Master-level Certified Pilates Instructor, former documentary producer and director, and movement lover since my first dance class at age 3.
After years behind the camera, I stepped into the light to help women — especially over 40 — feel strong, steady, and at home in their bodies. No fuss, no pressure. Just mindful movement that works for real life.
I write, teach, live, and breathe Pilates — and I’m so glad you’re here. Welcome 🤗
📚 The Little Book of Pilates (order via bookshop.org uk.bookshop.org/a/13310/9781800076952 to support indie bookshops!)
👕 Wear your values: Sustainable tees for women who move with purpose www.rachellawrencepilates.com/store
💛 New classes every week — because showing up for yourself matters. Join Me Live On Friday's 10am UK 🇬🇧 Time!
With love
Rachel ❤️
#PilatesWithRachel #MindfulMovement #Over40Fitness #PilatesForWomen
