Finding Solutions Together

@UCIhwL7p0ePJJzJA9-jTIVOA - 920 subscribers

Helpful information for individuals and families from a counseling perspective; strategies and ideas to help you build proactive problem-solving, conflict resolution and relationship skills. Utilizing video, PDF files and content media this channel offers viewers a variety of ways to access and view... even download... coaching and skill building tools to help improve relationships.

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Five Questions for Understanding Your Spiritual Self | Mental Fitness | Jeff & Susan Packer

Five Questions for Understanding Your Spiritual Self | Mental Fitness | Jeff & Susan Packer Finding Solutions Together

79 views - 11 months ago

Tools For Trauma Recovery (EMDR) | Mental Fitness | Jeff & Susan Packer

Tools For Trauma Recovery (EMDR) | Mental Fitness | Jeff & Susan Packer Finding Solutions Together

225 views - 11 months ago

Natural Mood Elevators | Mental Fitness | Jeff & Susan Packer

Natural Mood Elevators | Mental Fitness | Jeff & Susan Packer Finding Solutions Together

72 views - 11 months ago

First Responders Dealing with Trauma | Mental Fitness | Jeff & Susan Packer

First Responders Dealing with Trauma | Mental Fitness | Jeff & Susan Packer Finding Solutions Together

334 views - 2 years ago

New to Cooperative Parenting? | Mental Fitness | Jeff & Susan Packer

New to Cooperative Parenting? | Mental Fitness | Jeff & Susan Packer Finding Solutions Together

78 views - 2 years ago

Eating Disorder Recovery | Mental Fitness | Jeff & Susan Packer

Eating Disorder Recovery | Mental Fitness | Jeff & Susan Packer Finding Solutions Together

123 views - 2 years ago

Raising Children with Type 1 Diabetes | Mental Fitness | Jeff Packer

Raising Children with Type 1 Diabetes | Mental Fitness | Jeff Packer Finding Solutions Together

168 views - 4 years ago

Guided Gratitude Exercise | Mental Fitness | Nicole Bolotenko MEd, CCC

Guided Gratitude Exercise | Mental Fitness | Nicole Bolotenko MEd, CCC Finding Solutions Together

303 views - 4 years ago

Intro to Recovering from Childhood Abuse as an Adult | Mental Fitness | Jeff Packer RSW

Intro to Recovering from Childhood Abuse as an Adult | Mental Fitness | Jeff Packer RSW Finding Solutions Together

383 views - 4 years ago

One of the BEST Exercises to Improve Relationship Communication | Mental Fitness | Susan Packer MDiv

One of the BEST Exercises to Improve Relationship Communication | Mental Fitness | Susan Packer MDiv Finding Solutions Together

1.4K views - 4 years ago

Anger & Anxiety Management - Perspective on their Intertwined Nature | Jeff Packer RSW

Anger & Anxiety Management - Perspective on their Intertwined Nature | Jeff Packer RSW Finding Solutions Together

277 views - 4 years ago

3 Grounding Techniques to Reduce Anxiety | Mental Fitness | Susan Packer MDiv

3 Grounding Techniques to Reduce Anxiety | Mental Fitness | Susan Packer MDiv Finding Solutions Together

481 views - 4 years ago

Guided ACT Matrix Exercise | Acceptance & Commitment Therapy | Mental Fitness | Jeff Packer RSW

Guided ACT Matrix Exercise | Acceptance & Commitment Therapy | Mental Fitness | Jeff Packer RSW Finding Solutions Together

2.8K views - 4 years ago

Positive Affirmations & Breath | Mental Fitness | Susan Packer MDiv

Positive Affirmations & Breath | Mental Fitness | Susan Packer MDiv Finding Solutions Together

144 views - 4 years ago

Calming Grounding Exercise | Mental Fitness| | Jeff Packer RSW

Calming Grounding Exercise | Mental Fitness| | Jeff Packer RSW Finding Solutions Together

453 views - 4 years ago

Destress in Under 6 minutes with Guided Visualization | Mental Fitness | Susan Packer MDiv

Destress in Under 6 minutes with Guided Visualization | Mental Fitness | Susan Packer MDiv Finding Solutions Together

323 views - 4 years ago

Key Advice for Overcoming Depression | Mental Fitness | Jeff Packer RSW

Key Advice for Overcoming Depression | Mental Fitness | Jeff Packer RSW Finding Solutions Together

313 views - 4 years ago

5 Key Components of Friendship Pt. 2/2 | Mental Fitness | Jeff & Susan Packer

5 Key Components of Friendship Pt. 2/2 | Mental Fitness | Jeff & Susan Packer Finding Solutions Together

141 views - 4 years ago

How to Maintain Friendships as an Adult Pt. 1/2 | Mental Fitness | Susan & Jeff Packer

How to Maintain Friendships as an Adult Pt. 1/2 | Mental Fitness | Susan & Jeff Packer Finding Solutions Together

203 views - 4 years ago

Self Care Tips | Mental Fitness | Susan Packer MDiv

Self Care Tips | Mental Fitness | Susan Packer MDiv Finding Solutions Together

149 views - 4 years ago

Romantic Relationships Advice | 5 Tips after over 35 years in Love | Jeff Packer RSW

Romantic Relationships Advice | 5 Tips after over 35 years in Love | Jeff Packer RSW Finding Solutions Together

305 views - 4 years ago

7 tips for Emotional Communication | Anger Management Help | Mental Fitness | Jeff & Susan Packer

7 tips for Emotional Communication | Anger Management Help | Mental Fitness | Jeff & Susan Packer Finding Solutions Together

300 views - 4 years ago

Surviving Separation & Divorce as a Family Pt.3/3 | The 5 Components to Consider | Jeff Packer RSW

Surviving Separation & Divorce as a Family Pt.3/3 | The 5 Components to Consider | Jeff Packer RSW Finding Solutions Together

133 views - 4 years ago

Surviving Separation & Divorce as a Family Pt.2/3 | Reunification Coaching | Jeff Packer RSW

Surviving Separation & Divorce as a Family Pt.2/3 | Reunification Coaching | Jeff Packer RSW Finding Solutions Together

119 views - 4 years ago

Surviving Separation & Divorce as a Family Pt.1/3 | Mental Fitness | Jeff Packer RSW

Surviving Separation & Divorce as a Family Pt.1/3 | Mental Fitness | Jeff Packer RSW Finding Solutions Together

176 views - 4 years ago

3 Styles of Communication, Aggressive, Passive & Assertive | Mental Fitness | Susan Packer MDiv

3 Styles of Communication, Aggressive, Passive & Assertive | Mental Fitness | Susan Packer MDiv Finding Solutions Together

381 views - 4 years ago

Guided Imagery Exercise to Reduce Anxiety & De Stress | Mental Fitness | Jeff Packer RSW

Guided Imagery Exercise to Reduce Anxiety & De Stress | Mental Fitness | Jeff Packer RSW Finding Solutions Together

611 views - 4 years ago

Coping with Grief & the 5 Stages | Mental Fitness | Susan Packer MDiv

Coping with Grief & the 5 Stages | Mental Fitness | Susan Packer MDiv Finding Solutions Together

178 views - 4 years ago

3 Parenting Approaches after Separation & Divorce | Mental Fitness | Jeff Packer RSW

3 Parenting Approaches after Separation & Divorce | Mental Fitness | Jeff Packer RSW Finding Solutions Together

389 views - 4 years ago

Narrative Exposure Therapy for Trauma Recovery | Mental Fitness | Jeff Packer RSW

Narrative Exposure Therapy for Trauma Recovery | Mental Fitness | Jeff Packer RSW Finding Solutions Together

5.4K views - 4 years ago

Bilateral Stimulation for Trauma Recovery | Mental Fitness | Jeff Packer RSW

Bilateral Stimulation for Trauma Recovery | Mental Fitness | Jeff Packer RSW Finding Solutions Together

5.8K views - 4 years ago

9 Tips to Improve Communication in Your Relationship | Mental Fitness | Susan Packer MDiv

9 Tips to Improve Communication in Your Relationship | Mental Fitness | Susan Packer MDiv Finding Solutions Together

241 views - 4 years ago

Loving Your Enemy? | Mental Fitness | Jeff Packer RSW

Loving Your Enemy? | Mental Fitness | Jeff Packer RSW Finding Solutions Together

94 views - 4 years ago

Living with a Narcissist? | Mental Fitness | Susan Packer MDiv

Living with a Narcissist? | Mental Fitness | Susan Packer MDiv Finding Solutions Together

144 views - 4 years ago

Does my child need therapy after our Divorce? | Family Systems Theory | Jeff Packer RSW

Does my child need therapy after our Divorce? | Family Systems Theory | Jeff Packer RSW Finding Solutions Together

443 views - 4 years ago

5 Tips to be a Better Father | Mental Fitness | Jeff & Susan Packer RSW, MDiv

5 Tips to be a Better Father | Mental Fitness | Jeff & Susan Packer RSW, MDiv Finding Solutions Together

86 views - 4 years ago

7 Tips to Improve Your Parenting Skills | Mental Fitness | Jeff Packer RSW

7 Tips to Improve Your Parenting Skills | Mental Fitness | Jeff Packer RSW Finding Solutions Together

187 views - 4 years ago

Guided Progressive Muscle Relaxation Exercise | Mental Fitness | Susan Packer BEd, BASc, MDiv

Guided Progressive Muscle Relaxation Exercise | Mental Fitness | Susan Packer BEd, BASc, MDiv Finding Solutions Together

448 views - 4 years ago

Signs of Trauma & the Path to Recovery | Mental Fitness | Jeff Packer RSW

Signs of Trauma & the Path to Recovery | Mental Fitness | Jeff Packer RSW Finding Solutions Together

398 views - 4 years ago

How to Rekindle Romance & the Importance of Kissing | Mental Fitness | Susan Packer BEd, BASc, MDiv

How to Rekindle Romance & the Importance of Kissing | Mental Fitness | Susan Packer BEd, BASc, MDiv Finding Solutions Together

299 views - 4 years ago

EMDR What to Expect in your First Session | Mental Fitness | Jeff Packer RSW

EMDR What to Expect in your First Session | Mental Fitness | Jeff Packer RSW Finding Solutions Together

1.8K views - 4 years ago

Control in Life & Relationships | Mental Fitness | Susan Packer BEd, BASc, MDiv

Control in Life & Relationships | Mental Fitness | Susan Packer BEd, BASc, MDiv Finding Solutions Together

212 views - 4 years ago

Successful Co-Parenting with an Ex | Mental Fitness | Jeff Packer RSW

Successful Co-Parenting with an Ex | Mental Fitness | Jeff Packer RSW Finding Solutions Together

229 views - 4 years ago

Covid Fatigue & Working From Home | Mental Fitness | Susan Packer BEd, BASc, MDiv

Covid Fatigue & Working From Home | Mental Fitness | Susan Packer BEd, BASc, MDiv Finding Solutions Together

216 views - 5 years ago

Coping with Anxiety & Strategies to Resolve | Mental Fitness | Jeff Packer RSW

Coping with Anxiety & Strategies to Resolve | Mental Fitness | Jeff Packer RSW Finding Solutions Together

350 views - 5 years ago

What to Expect During Your First Virtual Therapy Session | Susan Packer BEd, BASc, MDiv

What to Expect During Your First Virtual Therapy Session | Susan Packer BEd, BASc, MDiv Finding Solutions Together

210 views - 5 years ago

Burnout Recovery | Body & Mind (2/2) | Mental Fitness | Jeff Packer RSW

Burnout Recovery | Body & Mind (2/2) | Mental Fitness | Jeff Packer RSW Finding Solutions Together

293 views - 5 years ago

Burnout Recovery | Re-Ignite Your Spirit (1/2) | Mental Fitness | Jeff Packer RSW

Burnout Recovery | Re-Ignite Your Spirit (1/2) | Mental Fitness | Jeff Packer RSW Finding Solutions Together

393 views - 5 years ago

What are Cognitive Distortions & How CBT Can Help | Mental Fitness | Susan Packer BEd, BASc, MDiv

What are Cognitive Distortions & How CBT Can Help | Mental Fitness | Susan Packer BEd, BASc, MDiv Finding Solutions Together

440 views - 5 years ago

Couples in Conflict - Problem Solving Tips | Mental Fitness | Jeff Packer RSW

Couples in Conflict - Problem Solving Tips | Mental Fitness | Jeff Packer RSW Finding Solutions Together

309 views - 5 years ago

Confrontation | Tips to Overcome Conflict Together | Mental Fitness | Jeff Packer RSW

Confrontation | Tips to Overcome Conflict Together | Mental Fitness | Jeff Packer RSW Finding Solutions Together

258 views - 5 years ago

Getting Better Sleep | Mental Fitness | Susan Packer

Getting Better Sleep | Mental Fitness | Susan Packer Finding Solutions Together

419 views - 5 years ago

Prevent Emotional BURNOUT | Identify the 3 Stages of Burnout | Mental Fitness | Jeff Packer RSW

Prevent Emotional BURNOUT | Identify the 3 Stages of Burnout | Mental Fitness | Jeff Packer RSW Finding Solutions Together

788 views - 5 years ago

Intro to Cognitive Behavioural Therapy | Mental Fitness | Susan Packer BEd, BASc, MDiv

Intro to Cognitive Behavioural Therapy | Mental Fitness | Susan Packer BEd, BASc, MDiv Finding Solutions Together

543 views - 5 years ago

EMDR Therapy | Recovering from deep rooted TRAUMA & ANXIETY | Mental Fitness | Jeff Packer RSW

EMDR Therapy | Recovering from deep rooted TRAUMA & ANXIETY | Mental Fitness | Jeff Packer RSW Finding Solutions Together

1K views - 5 years ago

Tips for Parenting Teens & growing together | Mental Fitness | Jeff Packer MSW, RSW, RP

Tips for Parenting Teens & growing together | Mental Fitness | Jeff Packer MSW, RSW, RP Finding Solutions Together

91 views - 5 years ago

Parenting tips as children grow into teenagers| Family Systems Theory | Susan Packer BEd, BASc, MDiv

Parenting tips as children grow into teenagers| Family Systems Theory | Susan Packer BEd, BASc, MDiv Finding Solutions Together

125 views - 5 years ago

YOU are not the PROBLEM | Tips for problem solving without blame | Mental Fitness | Jeff Packer RSW

YOU are not the PROBLEM | Tips for problem solving without blame | Mental Fitness | Jeff Packer RSW Finding Solutions Together

247 views - 5 years ago

Our Thoughts are NOT FACTS | Understanding Mental Fitness | Jeff Packer MSW, RSW, RP

Our Thoughts are NOT FACTS | Understanding Mental Fitness | Jeff Packer MSW, RSW, RP Finding Solutions Together

280 views - 5 years ago

Separation & Divorce with Kids: Coparenting TIPS to better the whole family | Jeff Packer RSW, RP

Separation & Divorce with Kids: Coparenting TIPS to better the whole family | Jeff Packer RSW, RP Finding Solutions Together

294 views - 5 years ago