FitnessGenes

@UCIkpfNcKUtKi3ernP24ZZ1w - 954 subscribers

The science of training smarter and living longer. Long-form explainers, expert conversations and genetics education from the FitnessGenes team - hosted by Oxford scientist Dr Stuart Grice. Real evidence on the foods, supplements, training protocols and habits that actually work.

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How To Use Genetic Insights To Drive Better Results For Your Clients & Boost Retention

How To Use Genetic Insights To Drive Better Results For Your Clients & Boost Retention FitnessGenes

21 views - 3 weeks ago

APOE and Alzheimer's Disease: Understanding And Managing Your Personal Risk

APOE and Alzheimer's Disease: Understanding And Managing Your Personal Risk FitnessGenes

245 views - 7 months ago

Introducing BASIL With Tennis Star and Fitness Industry Icon David Lloyd

Introducing BASIL With Tennis Star and Fitness Industry Icon David Lloyd FitnessGenes

117 views - 8 months ago

Tired all the time? This might be why… | With Dr. Haran Sivapalan and Dr. Olatz Mompeo-Masachs

Tired all the time? This might be why… | With Dr. Haran Sivapalan and Dr. Olatz Mompeo-Masachs FitnessGenes

133 views - 1 year ago

What Determines Your Risk Of Disease – Your Genetics Or Your Lifestyle? | With Dr. Stuart Grice

What Determines Your Risk Of Disease – Your Genetics Or Your Lifestyle? | With Dr. Stuart Grice FitnessGenes

53 views - 1 year ago

Can Your Genetics Reduce Your Ability To Improve Your VO2 Max? | With Dr. Grice & Owen Hutchins

Can Your Genetics Reduce Your Ability To Improve Your VO2 Max? | With Dr. Grice & Owen Hutchins FitnessGenes

257 views - 1 year ago

Why Some People Get INSANE Gains from Creatine | with Dr. Haran Sivapalan

Why Some People Get INSANE Gains from Creatine | with Dr. Haran Sivapalan FitnessGenes

294 views - 1 year ago

Can Your Grandmother's Eating Make You Diabetic and Overweight? | with Dr. Stuart Grice

Can Your Grandmother's Eating Make You Diabetic and Overweight? | with Dr. Stuart Grice FitnessGenes

46 views - 1 year ago

Understanding Epigenetics | with Dr. Stuart Grice

Understanding Epigenetics | with Dr. Stuart Grice FitnessGenes

111 views - 1 year ago

Can High-Intensity Exercise Increase Your Risk Of This Fatal Disease? | with Dr. Stuart Grice

Can High-Intensity Exercise Increase Your Risk Of This Fatal Disease? | with Dr. Stuart Grice FitnessGenes

101 views - 1 year ago

Can Your Genetics Reduce Your Levels of Free Testosterone | with Dr. Stuart Grice

Can Your Genetics Reduce Your Levels of Free Testosterone | with Dr. Stuart Grice FitnessGenes

104 views - 1 year ago

Will Your DNA Help Protect You From The Winter Vomiting Bug? | with Dr. Stuart Grice

Will Your DNA Help Protect You From The Winter Vomiting Bug? | with Dr. Stuart Grice FitnessGenes

74 views - 1 year ago

Myostatin and Hypertrophy | with Dr. Stuart Grice

Myostatin and Hypertrophy | with Dr. Stuart Grice FitnessGenes

344 views - 1 year ago

The Definitive Answer To Whether You Should Be A Vegan Or Meat Eater | with Dr. Stuart Grice

The Definitive Answer To Whether You Should Be A Vegan Or Meat Eater | with Dr. Stuart Grice FitnessGenes

2.5K views - 1 year ago

The Biological Reason Dieting Isn't Working For You | with Dr. Stuart Grice

The Biological Reason Dieting Isn't Working For You | with Dr. Stuart Grice FitnessGenes

102 views - 1 year ago

Our Mission At FitnessGenes

Our Mission At FitnessGenes FitnessGenes

142 views - 1 year ago

Why You Probably SHOULDN'T Tape Your Mouth While You Sleep | with Dr. Stuart Grice

Why You Probably SHOULDN'T Tape Your Mouth While You Sleep | with Dr. Stuart Grice FitnessGenes

88 views - 1 year ago

Can We Really Live to 200? Exploring Longevity | with Dr. Stuart Grice

Can We Really Live to 200? Exploring Longevity | with Dr. Stuart Grice FitnessGenes

520 views - 1 year ago

The Misconceptions About Lactate & How It Actually Benefits Performance | with Dr. Stuart Grice

The Misconceptions About Lactate & How It Actually Benefits Performance | with Dr. Stuart Grice FitnessGenes

198 views - 1 year ago

Understanding APOE and Reducing Your Risk of Dementia | A Conversation with Dr. Stuart Grice

Understanding APOE and Reducing Your Risk of Dementia | A Conversation with Dr. Stuart Grice FitnessGenes

116 views - 1 year ago

Hear Why Adam Describes FitnessGenes As "The Gift That Keeps Giving"

Hear Why Adam Describes FitnessGenes As "The Gift That Keeps Giving" FitnessGenes

122K views - 3 years ago

How Rhonda Lost Over 80 lbs In Just One Year With FitnessGenes

How Rhonda Lost Over 80 lbs In Just One Year With FitnessGenes FitnessGenes

5.7K views - 3 years ago

How Sunny Optimized His Training & Sleep With FitnessGenes

How Sunny Optimized His Training & Sleep With FitnessGenes FitnessGenes

1.3K views - 3 years ago

Take A Guided Tour Of A Free FitnessGenes Lifestyle Account

Take A Guided Tour Of A Free FitnessGenes Lifestyle Account FitnessGenes

337 views - 3 years ago

$Is your DNA increasing your risk of osteoporosis and bone fractures?$ 1:04

Is your DNA increasing your risk of osteoporosis and bone fractures? FitnessGenes

123 views - 3 years ago

Is your DNA increasing your risk of tendon and ligament injury?

Is your DNA increasing your risk of tendon and ligament injury? FitnessGenes

108 views - 3 years ago

Which adiponectin-boosting action is most popular amongst FitnessGenes members?

Which adiponectin-boosting action is most popular amongst FitnessGenes members? FitnessGenes

74 views - 3 years ago

How does your Adiponectin trait compare with other FitnessGenes members?

How does your Adiponectin trait compare with other FitnessGenes members? FitnessGenes

44 views - 3 years ago

Are low adiponectin levels increasing your risk of obesity, Type II diabetes, and heart disease?

Are low adiponectin levels increasing your risk of obesity, Type II diabetes, and heart disease? FitnessGenes

315 views - 3 years ago

Shoulders Posterior Lateral Raise

Shoulders Posterior Lateral Raise FitnessGenes

31 views - 3 years ago

DB bent over row

DB bent over row FitnessGenes

421 views - 3 years ago

Barbell Bent Over Row

Barbell Bent Over Row FitnessGenes

9 views - 3 years ago

Shoulders Dumbbell Shoulder Press

Shoulders Dumbbell Shoulder Press FitnessGenes

34 views - 3 years ago

Glute bridge FitnessGenes

8 views - 3 years ago

Legs Deadlift Dumbbells

Legs Deadlift Dumbbells FitnessGenes

21 views - 3 years ago

Flat Dumbbell Chest Press

Flat Dumbbell Chest Press FitnessGenes

1.1K views - 3 years ago

Upright Row FitnessGenes

5 views - 3 years ago

Triceps Press FitnessGenes

764 views - 3 years ago

Overhead Triceps Press

Overhead Triceps Press FitnessGenes

229 views - 3 years ago

Flat Dumbbell Flyes

Flat Dumbbell Flyes FitnessGenes

37 views - 3 years ago

Jump Squats FitnessGenes

459 views - 3 years ago

Front Squat FitnessGenes

843 views - 3 years ago

Bulgarian Lunges

Bulgarian Lunges FitnessGenes

747 views - 3 years ago

Skull Crusher FitnessGenes

749 views - 3 years ago

Hammer Curls FitnessGenes

530 views - 3 years ago

EZ Biceps Curls

EZ Biceps Curls FitnessGenes

400 views - 3 years ago

Seated Dumbbell Biceps Curls

Seated Dumbbell Biceps Curls FitnessGenes

659 views - 3 years ago

Weighted Step Ups

Weighted Step Ups FitnessGenes

367 views - 3 years ago

Back Squats FitnessGenes

2.5K views - 3 years ago

Lunges FitnessGenes

567 views - 3 years ago

Barbell Lunges FitnessGenes

41 views - 3 years ago

Incline Dumbbell Flyes

Incline Dumbbell Flyes FitnessGenes

1K views - 3 years ago

Lateral Raises FitnessGenes

1.8K views - 3 years ago

Dumbbell Front Raise

Dumbbell Front Raise FitnessGenes

444 views - 3 years ago

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press FitnessGenes

632 views - 3 years ago

Barbell Shoulder Press

Barbell Shoulder Press FitnessGenes

1K views - 3 years ago

Incline Barbell Chest Press

Incline Barbell Chest Press FitnessGenes

595 views - 3 years ago

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press FitnessGenes

931 views - 3 years ago

Arnold Press FitnessGenes

2.2K views - 3 years ago

Flat Barbell Chest Press

Flat Barbell Chest Press FitnessGenes

795 views - 3 years ago