Virna Lichter

@UCIohLLI8_Lx28ApqcTpQRxA - 1.1K subscribers

Feel amazing inside and out with our effective workouts and meditations! Hi, I am Virna! I have over 2 decades of experience in the wellness industry. I create this channel to make my teachings accessible to you! Live classes! Subscribe so that you don't miss out on anything: youtube.com/c/VirnaLichter Live Stream schedule bit.ly/3qDy87U Resources Join my Free Facebook Group: bit.ly/3S72mMG FREE Download: The Dining Out Guide bit.ly/3JauXN8 Fitness & Nutrition programs: Starting Fat Loss Program for beginners: bit.ly/3bfS0JZ 10-Day Body and Mind Detox: bit.ly/3Q2GJLE Book: www.amazon.com/author/virnalichter Before joining in, make sure to check with your physician. My workouts, instructional videos, nutrition materials, and meditations are for entertainment only and not meant to substitute any health-related treatment obtained by a medical professional. #Workout #Fitness #Yoga #Meditation #Wellness

Home Videos Live Playlists

Restorative Yoga

Restorative Yoga Virna Lichter

42 views - 2 years ago

Booty Builder Virna Lichter

34 views - 2 years ago

Self Love Meditation to Stop Feeling Lonely on Valentine's Day

Self Love Meditation to Stop Feeling Lonely on Valentine's Day Virna Lichter

50 views - 3 years ago

INNER THIGH Floor Workout for Women

INNER THIGH Floor Workout for Women Virna Lichter

38 views - 3 years ago

10 MIN AB WORKOUT // No Equipment | At Home

10 MIN AB WORKOUT // No Equipment | At Home Virna Lichter

58 views - 3 years ago

THE BEST BOOTY LIFT at Home Workout - No equipment

THE BEST BOOTY LIFT at Home Workout - No equipment Virna Lichter

123 views - 3 years ago

How to do Yoga with Your Cat at Home

How to do Yoga with Your Cat at Home Virna Lichter

24 views - 3 years ago

Hotel Room Yoga Sculpt

Hotel Room Yoga Sculpt Virna Lichter

28 views - 3 years ago

Getting Unstuck Guided Meditation (with Music)

Getting Unstuck Guided Meditation (with Music) Virna Lichter

28 views - 3 years ago

Purify Your Mind and Body - Guided Meditation

Purify Your Mind and Body - Guided Meditation Virna Lichter

36 views - 3 years ago

Mind & Body Purification - Guided Meditation

Mind & Body Purification - Guided Meditation Virna Lichter

13 views - 3 years ago

Peaceful Mind Guided Meditation

Peaceful Mind Guided Meditation Virna Lichter

15 views - 3 years ago

What you Need to Know to Squat Properly Every Time

What you Need to Know to Squat Properly Every Time Virna Lichter

18 views - 3 years ago

Meditation for Depression Relief

Meditation for Depression Relief Virna Lichter

20 views - 3 years ago

Use The Power of Your Mind - Guided Meditation

Use The Power of Your Mind - Guided Meditation Virna Lichter

13 views - 3 years ago

Unwinding Anxiety in 15 minutes - Guided Meditation

Unwinding Anxiety in 15 minutes - Guided Meditation Virna Lichter

18 views - 3 years ago

The Most Powerful Way to Relieve Loneliness - Guided Meditation

The Most Powerful Way to Relieve Loneliness - Guided Meditation Virna Lichter

11 views - 3 years ago

HIIT Workout for Weight Loss (High Intensity Interval Training)

HIIT Workout for Weight Loss (High Intensity Interval Training) Virna Lichter

17 views - 4 years ago

30 Min Back Biceps Core Sculpt Workout from Home with Dumbbells

30 Min Back Biceps Core Sculpt Workout from Home with Dumbbells Virna Lichter

13 views - 4 years ago

45 Min Yoga 🧘‍♀️ inspired Strength for Balance and Toning with Dumbbells

45 Min Yoga 🧘‍♀️ inspired Strength for Balance and Toning with Dumbbells Virna Lichter

26 views - 4 years ago

25 Min Chest Triceps Shoulders workout from home Dumbbells only

25 Min Chest Triceps Shoulders workout from home Dumbbells only Virna Lichter

20 views - 4 years ago

HIIT Fire 🔥 CARDIO Fat Burning Workout from Home

HIIT Fire 🔥 CARDIO Fat Burning Workout from Home Virna Lichter

17 views - 4 years ago

30 Min Fat burning 🔥 HIIT cardio & Core

30 Min Fat burning 🔥 HIIT cardio & Core Virna Lichter

30 views - 4 years ago

25 Min Back, Biceps and Core Workout from Home (Dumbbells Only)

25 Min Back, Biceps and Core Workout from Home (Dumbbells Only) Virna Lichter

18 views - 4 years ago

60 Min Yoga Inspired Full Body Workout for Strength and Balance Dumbbells Only

60 Min Yoga Inspired Full Body Workout for Strength and Balance Dumbbells Only Virna Lichter

49 views - 4 years ago

Let Go of Suffering and Be Happy with this Compassion Meditation

Let Go of Suffering and Be Happy with this Compassion Meditation Virna Lichter

11 views - 4 years ago

35 Minute Cardio Kickboxing TABATA Workout - No Equipment

35 Minute Cardio Kickboxing TABATA Workout - No Equipment Virna Lichter

46 views - 4 years ago

30 Minute Chest, Triceps, Shoulders from Home with Dumbbells

30 Minute Chest, Triceps, Shoulders from Home with Dumbbells Virna Lichter

15 views - 4 years ago

30 Minute Full Body Cardio HIIT Workout

30 Minute Full Body Cardio HIIT Workout Virna Lichter

21 views - 4 years ago

30 Min Lower Body Workout from Home - Dumbbells, Band (optional)

30 Min Lower Body Workout from Home - Dumbbells, Band (optional) Virna Lichter

12 views - 4 years ago

60 Minute Full Body Resistance Band At Home Workout for Women

60 Minute Full Body Resistance Band At Home Workout for Women Virna Lichter

85 views - 4 years ago

30 Min Cardio Kickboxing & Core Fat Burning Workout for Women - No Equipment!

30 Min Cardio Kickboxing & Core Fat Burning Workout for Women - No Equipment! Virna Lichter

36 views - 4 years ago

30 Min Tank Top Ready Back, Biceps & ABS Workout - Dumbbells Only!

30 Min Tank Top Ready Back, Biceps & ABS Workout - Dumbbells Only! Virna Lichter

8 views - 4 years ago

Guided Visualization Meditation - Higher Self Answers Your Questions

Guided Visualization Meditation - Higher Self Answers Your Questions Virna Lichter

8 views - 4 years ago

30 Min Lower Body, Legs, Booty Workout for Women - Intense, it will burn!

30 Min Lower Body, Legs, Booty Workout for Women - Intense, it will burn! Virna Lichter

31 views - 4 years ago

30 Min HIIT Day Fat Burn 30 Minute at Home Workout

30 Min HIIT Day Fat Burn 30 Minute at Home Workout Virna Lichter

18 views - 4 years ago

60 Min Yoga Inspired Full Body Workout for Strength and Balance Dumbbells Only

60 Min Yoga Inspired Full Body Workout for Strength and Balance Dumbbells Only Virna Lichter

60 views - 4 years ago

30 Min Lower Body, Legs, Booty Workout for Women - No repeats!

30 Min Lower Body, Legs, Booty Workout for Women - No repeats! Virna Lichter

27 views - 4 years ago

30 Min Chest, Triceps, Shoulders, Core Strength Workout (Dumbbells)

30 Min Chest, Triceps, Shoulders, Core Strength Workout (Dumbbells) Virna Lichter

13 views - 4 years ago

Fat Burning HIIT for Women - No Equipment

Fat Burning HIIT for Women - No Equipment Virna Lichter

17 views - 4 years ago

Infinite Awareness Meditation Connect with Your True Self

Infinite Awareness Meditation Connect with Your True Self Virna Lichter

23 views - 4 years ago

30 Min Lower Body Workout Toned Legs and Booty

30 Min Lower Body Workout Toned Legs and Booty Virna Lichter

13 views - 4 years ago

30 Minute Intense HIIT Workout for Fat Burn

30 Minute Intense HIIT Workout for Fat Burn Virna Lichter

25 views - 4 years ago

30 minute Lower Body Workout for Women Dumbbells Only

30 minute Lower Body Workout for Women Dumbbells Only Virna Lichter

15 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯010

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯010 Virna Lichter

6 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯009

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯009 Virna Lichter

2 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯008

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯008 Virna Lichter

1 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯007

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯007 Virna Lichter

3 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯006

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯006 Virna Lichter

6 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯005

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯005 Virna Lichter

4 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯004

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯004 Virna Lichter

1 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯003

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯003 Virna Lichter

1 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯002

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯002 Virna Lichter

3 views - 4 years ago

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯011

Relaxing Music, Meditation Music, Sleeping Music, Yoga Music, Spa Music, Study Music, Insomnia ☯011 Virna Lichter

1 views - 4 years ago

Back, Biceps and Core at Home Workout for Women

Back, Biceps and Core at Home Workout for Women Virna Lichter

23 views - 4 years ago

HIIT Cardio Workout for Women

HIIT Cardio Workout for Women Virna Lichter

2.7K views - 4 years ago

30 Min Lower Body, Legs, Booty Workout for Women

30 Min Lower Body, Legs, Booty Workout for Women Virna Lichter

2.7K views - 4 years ago

Relaxing Meditation for Stress Relief

Relaxing Meditation for Stress Relief Virna Lichter

3K views - 4 years ago

Heart Center Guided Meditation Connect with Your True Self

Heart Center Guided Meditation Connect with Your True Self Virna Lichter

3.1K views - 4 years ago

Chest Triceps Shoulders Dumbbell Workout from Home

Chest Triceps Shoulders Dumbbell Workout from Home Virna Lichter

1.7K views - 4 years ago