Active Mindfulness - Psychology Workshops

@UCJHFRpbcuwMOJiv5QAs4DdQ - 46 subscribers

Hi everyone. Welcome to my channel. I am Dr Gemma, a registered psychologist in the UK. You might have gathered I'm passionate about running, wellbeing, psychology and mindfulness. What happens when you put these things together? You get a better connection between the body and mind, leading to better sport performance, enjoyment and general wellbeing. You get to notice and explore what your mind is doing without getting hooked in, meaning you can totally rewrite your relationship with your body, movement and fitness. I hope on this channel I will be able to support others to find this connection as well as learn from all your experiences too, My website is www.activemindfulness.org.uk I hope you enjoy it. Gemma

Home Videos Live Playlists

9 April 2026 Active Mindfulness - Psychology Workshops

2 weeks ago

Active mindfulness - Psychology & Wellbeing Workshops

Active mindfulness - Psychology & Wellbeing Workshops Active Mindfulness - Psychology Workshops

39 views - 8 months ago

Mindfulness taster session (Mindfulness for wellbeing / movement & sport

Mindfulness taster session (Mindfulness for wellbeing / movement & sport Active Mindfulness - Psychology Workshops

25 views - 8 months ago

5 January 2024 Active Mindfulness - Psychology Workshops

6 views - 2 years ago

Free mindfulness for runners workshop

Free mindfulness for runners workshop Active Mindfulness - Psychology Workshops

73 views - 3 years ago

THE ADVENTURE OF MINDFUL RUNNING - A guide for runners looking for greater enjoyment or performance.

THE ADVENTURE OF MINDFUL RUNNING - A guide for runners looking for greater enjoyment or performance. Active Mindfulness - Psychology Workshops

53 views - 3 years ago

Mindfulness - Flower meditation

Mindfulness - Flower meditation Active Mindfulness - Psychology Workshops

12 views - 3 years ago

MINDFULNESS QUESTIONS - I keep getting drawn to pain, would I be better to distract myself?

MINDFULNESS QUESTIONS - I keep getting drawn to pain, would I be better to distract myself? Active Mindfulness - Psychology Workshops

8 views - 3 years ago

Mindfulness - Taking a mindful break at work!

Mindfulness - Taking a mindful break at work! Active Mindfulness - Psychology Workshops

11 views - 3 years ago

MINDFULNESS QUESTIONS - HOW CAN I GET STARTED?

MINDFULNESS QUESTIONS - HOW CAN I GET STARTED? Active Mindfulness - Psychology Workshops

11 views - 3 years ago

MINDFULNESS & CHOCOLATE - A GAME

MINDFULNESS & CHOCOLATE - A GAME Active Mindfulness - Psychology Workshops

21 views - 3 years ago

Mindful sports ?- ‘I find emotions like anger can be helpful for sport, why meditate?’

Mindful sports ?- ‘I find emotions like anger can be helpful for sport, why meditate?’ Active Mindfulness - Psychology Workshops

8 views - 3 years ago

Mindfulness, candle meditation

Mindfulness, candle meditation Active Mindfulness - Psychology Workshops

7 views - 3 years ago

Mindfulness and shadow boxing!

Mindfulness and shadow boxing! Active Mindfulness - Psychology Workshops

28 views - 3 years ago

MINDFUL QUESTIONS - MY MIND IS VERY DISTRACTED, HOW CAN I IMPROVE THE QUALITY OF MY MEDITATION?

MINDFUL QUESTIONS - MY MIND IS VERY DISTRACTED, HOW CAN I IMPROVE THE QUALITY OF MY MEDITATION? Active Mindfulness - Psychology Workshops

3 views - 3 years ago

MINDFUL QUESTIONS - WHEN I BODYSCAN WHILE RUNNING I NEED A TOILET BREAK, SHOULD I SKIP THIS AREA?

MINDFUL QUESTIONS - WHEN I BODYSCAN WHILE RUNNING I NEED A TOILET BREAK, SHOULD I SKIP THIS AREA? Active Mindfulness - Psychology Workshops

4 views - 3 years ago

mindfulness for sport & activity (give it some welly)

mindfulness for sport & activity (give it some welly) Active Mindfulness - Psychology Workshops

16 views - 3 years ago

MINDFUL QUESTIONS - WHEN IS MINDFULNESS NOT EFFECTIVE AND WHY?

MINDFUL QUESTIONS - WHEN IS MINDFULNESS NOT EFFECTIVE AND WHY? Active Mindfulness - Psychology Workshops

20 views - 3 years ago

A FRAMEWORK FOR WELLBEING - JAY SHETTY'S CONCEPT OF 'TIMES'

A FRAMEWORK FOR WELLBEING - JAY SHETTY'S CONCEPT OF 'TIMES' Active Mindfulness - Psychology Workshops

26 views - 3 years ago

Mindful Questions - How long should I practice mindfulness each day?

Mindful Questions - How long should I practice mindfulness each day? Active Mindfulness - Psychology Workshops

9 views - 3 years ago

MINDFULNESS GAME

MINDFULNESS GAME Active Mindfulness - Psychology Workshops

24 views - 3 years ago

Mindful Questions - Being harsh on myself can motivate me, will mindfulness make me unmotivated?

Mindful Questions - Being harsh on myself can motivate me, will mindfulness make me unmotivated? Active Mindfulness - Psychology Workshops

2 views - 3 years ago

Mindfulness Questions - This week - struggling to get out of bed for a run, can mindfulness help?

Mindfulness Questions - This week - struggling to get out of bed for a run, can mindfulness help? Active Mindfulness - Psychology Workshops

2 views - 3 years ago

FOREST BATHING - An introduction, steps and supporting studies

FOREST BATHING - An introduction, steps and supporting studies Active Mindfulness - Psychology Workshops

10 views - 3 years ago

Mindful Questions - Visualisation for sports? Is this mindfulness?

Mindful Questions - Visualisation for sports? Is this mindfulness? Active Mindfulness - Psychology Workshops

3 views - 3 years ago

MINDFUL SPORT RESEARCH - A STUDY FOR THOSE WHO DON'T LIKE EXERCISE

MINDFUL SPORT RESEARCH - A STUDY FOR THOSE WHO DON'T LIKE EXERCISE Active Mindfulness - Psychology Workshops

10 views - 3 years ago

Mindfulness Questions - Can my hockey club learn mindfulness as a team?

Mindfulness Questions - Can my hockey club learn mindfulness as a team? Active Mindfulness - Psychology Workshops

3 views - 3 years ago

7 attitudes of mindfulness

7 attitudes of mindfulness Active Mindfulness - Psychology Workshops

19 views - 4 years ago

Mindful Questions - how can I practice in a busy, loud home?

Mindful Questions - how can I practice in a busy, loud home? Active Mindfulness - Psychology Workshops

3 views - 4 years ago

Mindful sports research - mindfulness vs psychological skills training

Mindful sports research - mindfulness vs psychological skills training Active Mindfulness - Psychology Workshops

6 views - 4 years ago

Mindfulness & autopilot! What is it and how can mindfulness support you?

Mindfulness & autopilot! What is it and how can mindfulness support you? Active Mindfulness - Psychology Workshops

23 views - 4 years ago

Mindfulness Questions - Coping with presentation nerves. How can mindfulness help?

Mindfulness Questions - Coping with presentation nerves. How can mindfulness help? Active Mindfulness - Psychology Workshops

3 views - 4 years ago

Mindfulness and Sports Research 19 -The impact of mindfulness on wheelchair basketball players

Mindfulness and Sports Research 19 -The impact of mindfulness on wheelchair basketball players Active Mindfulness - Psychology Workshops

12 views - 4 years ago

MINDFULNESS QUESTIONS - Choosing to do a mindfulness course or teach yourself at home?

MINDFULNESS QUESTIONS - Choosing to do a mindfulness course or teach yourself at home? Active Mindfulness - Psychology Workshops

8 views - 4 years ago

MEDITATION PRACTICE - THE MOVIE OF OUR MINDS - MINDFULNESS SESSION

MEDITATION PRACTICE - THE MOVIE OF OUR MINDS - MINDFULNESS SESSION Active Mindfulness - Psychology Workshops

7 views - 4 years ago

MINFULNESS & THE WORD ACCEPTANCE

MINFULNESS & THE WORD ACCEPTANCE Active Mindfulness - Psychology Workshops

6 views - 4 years ago

Mindfulness Questions - Using mindfulness when I have experienced panic attacks?

Mindfulness Questions - Using mindfulness when I have experienced panic attacks? Active Mindfulness - Psychology Workshops

7 views - 4 years ago

LIVE, MINDFULNESS SESSIONS - MOVING OUR ATTENTION

LIVE, MINDFULNESS SESSIONS - MOVING OUR ATTENTION Active Mindfulness - Psychology Workshops

3 views - 4 years ago

Mindfulness For Sports Research - The impact on injured athletes and pain

Mindfulness For Sports Research - The impact on injured athletes and pain Active Mindfulness - Psychology Workshops

11 views - 4 years ago

Mindful Monday, live sessions - Creating a safe space meditation

Mindful Monday, live sessions - Creating a safe space meditation Active Mindfulness - Psychology Workshops

1 views - 4 years ago

Why you are just like a mobile phone!

Why you are just like a mobile phone! Active Mindfulness - Psychology Workshops

22 views - 4 years ago

Mindfulness Tuesday Questions - I get nervous taking penalties for my team, Can mindfulness help?

Mindfulness Tuesday Questions - I get nervous taking penalties for my team, Can mindfulness help? Active Mindfulness - Psychology Workshops

3 views - 4 years ago

Mindful Mondays - leaves on a stream visualisation

Mindful Mondays - leaves on a stream visualisation Active Mindfulness - Psychology Workshops

4 views - 4 years ago

Mindfulness For Sport Research 12 - Mindfulness & Yoga For Athletes.

Mindfulness For Sport Research 12 - Mindfulness & Yoga For Athletes. Active Mindfulness - Psychology Workshops

10 views - 4 years ago

Mindful Mondays Live Practice - A sense of touch meditation

Mindful Mondays Live Practice - A sense of touch meditation Active Mindfulness - Psychology Workshops

10 views - 4 years ago

Mudita - Sympathetic Joy - Meditation For Wellbeing

Mudita - Sympathetic Joy - Meditation For Wellbeing Active Mindfulness - Psychology Workshops

69 views - 4 years ago

Mindfulness Tuesday Questions - How does it compare to talking therapy?

Mindfulness Tuesday Questions - How does it compare to talking therapy? Active Mindfulness - Psychology Workshops

4 views - 4 years ago

Mindfulness For Sports Research - mindfulness helpful for sports anxiety and avoiding injury.

Mindfulness For Sports Research - mindfulness helpful for sports anxiety and avoiding injury. Active Mindfulness - Psychology Workshops

5 views - 4 years ago

Mindfulness Tuesday Questions - This week, why do I practice for a month then quit?

Mindfulness Tuesday Questions - This week, why do I practice for a month then quit? Active Mindfulness - Psychology Workshops

4 views - 4 years ago

Mindful Mondays Live Practice - Bodyscan meditation plus feeling breath through whole body.

Mindful Mondays Live Practice - Bodyscan meditation plus feeling breath through whole body. Active Mindfulness - Psychology Workshops

3 views - 4 years ago

Beginners mind - Mindfulness

Beginners mind - Mindfulness Active Mindfulness - Psychology Workshops

4 views - 4 years ago

Mindfulness Tuesday Questions - Tips for making mindfulness everyday

Mindfulness Tuesday Questions - Tips for making mindfulness everyday Active Mindfulness - Psychology Workshops

3 views - 4 years ago

Mindfulness sports research 10 - Mindfulness and demanding situations for athletes

Mindfulness sports research 10 - Mindfulness and demanding situations for athletes Active Mindfulness - Psychology Workshops

7 views - 4 years ago

Mindfulness Tuesday Questions - How can mindfulness change me long term?

Mindfulness Tuesday Questions - How can mindfulness change me long term? Active Mindfulness - Psychology Workshops

4 views - 4 years ago

Breathing for relaxation - 2 techniques!

Breathing for relaxation - 2 techniques! Active Mindfulness - Psychology Workshops

20 views - 4 years ago

Mindfulness Tuesday Questions - How to get started again after you have stopped practice.

Mindfulness Tuesday Questions - How to get started again after you have stopped practice. Active Mindfulness - Psychology Workshops

3 views - 4 years ago

Mindful Mondays 24 - A practice which brings together mind & body through the hands

Mindful Mondays 24 - A practice which brings together mind & body through the hands Active Mindfulness - Psychology Workshops

1 views - 4 years ago

Mindfulness for sports research 9 - Mindfulness and task deterioration in sports

Mindfulness for sports research 9 - Mindfulness and task deterioration in sports Active Mindfulness - Psychology Workshops

5 views - 4 years ago

Mindfulness - Tuesday Questions

Mindfulness - Tuesday Questions Active Mindfulness - Psychology Workshops

1 views - 4 years ago

Mindfulness Questions - This week 'why do I fall asleep when I practice?'

Mindfulness Questions - This week 'why do I fall asleep when I practice?' Active Mindfulness - Psychology Workshops

8 views - 4 years ago