Dr. Joanette MD

@UCJIyTY8xRo93snPJrXG4NSw - 7.7K subscribers

Hi, I'm Dr. Joanette—your go-to for longevity and longevity recipes. I’m an ER doctor, Blue Zone native, and founder of Optimum Health MD, blending decades in the ER with modern longevity science and the wisdom I grew up with. I am sharing practical insights and easy longevity recipes to help you live stronger, longer.

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You're Eating Well But Still Gaining Belly Fat — These 3 Lifestyle Habits Are Why

You're Eating Well But Still Gaining Belly Fat — These 3 Lifestyle Habits Are Why Dr. Joanette MD

84 views - 1 day ago

High Protein Low Carb Peanut Butter Dark Chocolate Cookies — 17g Protein, Only 4 Carbs Each

High Protein Low Carb Peanut Butter Dark Chocolate Cookies — 17g Protein, Only 4 Carbs Each Dr. Joanette MD

395 views - 4 days ago

Thin on the Outside, Sick on the Inside | Why Your Weight Doesn't Tell the Whole Story About Aging

Thin on the Outside, Sick on the Inside | Why Your Weight Doesn't Tell the Whole Story About Aging Dr. Joanette MD

94 views - 6 days ago

Fatty Liver Disease Has Nothing to Do With Alcohol Anymore — Here Are the 5 Real Culprits

Fatty Liver Disease Has Nothing to Do With Alcohol Anymore — Here Are the 5 Real Culprits Dr. Joanette MD

43 views - 1 week ago

Homemade Peanut Butter (No Sugar Added!) | Clean Longevity Nut Butter in 5 Minutes | Dr. Joanette

Homemade Peanut Butter (No Sugar Added!) | Clean Longevity Nut Butter in 5 Minutes | Dr. Joanette Dr. Joanette MD

259 views - 1 week ago

You're Taking Your Vitamins Wrong — The Daily Timing Schedule That Actually Makes Them Work

You're Taking Your Vitamins Wrong — The Daily Timing Schedule That Actually Makes Them Work Dr. Joanette MD

157 views - 1 week ago

You Don't Need Organic Food to Be Healthy for Longevity

You Don't Need Organic Food to Be Healthy for Longevity Dr. Joanette MD

96 views - 2 weeks ago

This One-Pot Meal Has More Protein Than Most Gym Diets | A Blue Zone Staple for Centuries

This One-Pot Meal Has More Protein Than Most Gym Diets | A Blue Zone Staple for Centuries Dr. Joanette MD

67 views - 2 weeks ago

You're Not Afraid of Dying — You're Afraid of This, And It's Happening Decades Too Early

You're Not Afraid of Dying — You're Afraid of This, And It's Happening Decades Too Early Dr. Joanette MD

149 views - 2 weeks ago

Most People Are Living Longer But Feeling Worse — Here's What Real Longevity Actually Looks Like

Most People Are Living Longer But Feeling Worse — Here's What Real Longevity Actually Looks Like Dr. Joanette MD

149 views - 3 weeks ago

I Make These Stuffed Mushrooms Every Week—Here's Why

I Make These Stuffed Mushrooms Every Week—Here's Why Dr. Joanette MD

200 views - 3 weeks ago

The Biomarkers That Separate the Healthy From the Sick

The Biomarkers That Separate the Healthy From the Sick Dr. Joanette MD

65 views - 3 weeks ago

The Hidden Metabolic Issue That Affects Your Energy, Weight, and Long-Term Health”

The Hidden Metabolic Issue That Affects Your Energy, Weight, and Long-Term Health” Dr. Joanette MD

51 views - 4 weeks ago

Crispy Keto Chicken Tenders in 10 Minutes | Air Fryer Game Changer

Crispy Keto Chicken Tenders in 10 Minutes | Air Fryer Game Changer Dr. Joanette MD

133 views - 1 month ago

This 'Healthy' Food Ingredient Spikes Blood Sugar Faster Than Sugar

This 'Healthy' Food Ingredient Spikes Blood Sugar Faster Than Sugar Dr. Joanette MD

39 views - 1 month ago

When Clean Eating Becomes Dangerous: The Dark Side of Healthy Eating No One Talks About

When Clean Eating Becomes Dangerous: The Dark Side of Healthy Eating No One Talks About Dr. Joanette MD

51 views - 1 month ago

The One Blood Marker Doctors Should Check Before Damage Happens

The One Blood Marker Doctors Should Check Before Damage Happens Dr. Joanette MD

29 views - 1 month ago

This Patient Proved That Extreme Changes Aren't Necessary for Results

This Patient Proved That Extreme Changes Aren't Necessary for Results Dr. Joanette MD

20 views - 1 month ago

Stop Eating Healthy Foods at These Times

Stop Eating Healthy Foods at These Times Dr. Joanette MD

21 views - 1 month ago

Liquid Sugar Is Silently Destroying Your Metabolism (Here's Why)

Liquid Sugar Is Silently Destroying Your Metabolism (Here's Why) Dr. Joanette MD

35 views - 1 month ago

Your Cortisol Is Spiking Your Glucose Right Now

Your Cortisol Is Spiking Your Glucose Right Now Dr. Joanette MD

21 views - 1 month ago

Why Your Fasting Glucose Rises When You Don't Sleep

Why Your Fasting Glucose Rises When You Don't Sleep Dr. Joanette MD

30 views - 1 month ago

The Glucose Sink Your Body Desperately Needs

The Glucose Sink Your Body Desperately Needs Dr. Joanette MD

54 views - 1 month ago

Your A1C Doesn't Have to Be 'Diabetic' to Damage Your Heart

Your A1C Doesn't Have to Be 'Diabetic' to Damage Your Heart Dr. Joanette MD

35 views - 1 month ago

High Blood Sugar Destroying Your Focus? Here's Why

High Blood Sugar Destroying Your Focus? Here's Why Dr. Joanette MD

72 views - 1 month ago

Your A1C Number Reveals More Than You Think

Your A1C Number Reveals More Than You Think Dr. Joanette MD

64 views - 1 month ago

Air Fryer Eggplant Fries | Crispy “French Fries” Without Seed Oils + Low Carb | Dr. Joanette

Air Fryer Eggplant Fries | Crispy “French Fries” Without Seed Oils + Low Carb | Dr. Joanette Dr. Joanette MD

108 views - 1 month ago

You Don't Need Diabetes for Glycation to Age You Faster

You Don't Need Diabetes for Glycation to Age You Faster Dr. Joanette MD

66 views - 1 month ago

What Do People in Blue Zones Eat? The Longevity Secrets of What They Don’t Do | Dr. Joanette

What Do People in Blue Zones Eat? The Longevity Secrets of What They Don’t Do | Dr. Joanette Dr. Joanette MD

68 views - 1 month ago

Keto Waffles Recipe (Chicken + Cheese!) | Dr. Joanette

Keto Waffles Recipe (Chicken + Cheese!) | Dr. Joanette Dr. Joanette MD

115 views - 1 month ago

How Much Can A1C Drop in 3 Months? Realistic Results + The Fastest Ways to Lower It | Dr. Joanette

How Much Can A1C Drop in 3 Months? Realistic Results + The Fastest Ways to Lower It | Dr. Joanette Dr. Joanette MD

128 views - 1 month ago

High Protein Keto Lasagna (NO NOODLE!)| Dr. Joanette

High Protein Keto Lasagna (NO NOODLE!)| Dr. Joanette Dr. Joanette MD

93 views - 1 month ago

How to Prevent Dementia: 10 Science-Backed Habits That Protect Your Brain | Dr. Joanette

How to Prevent Dementia: 10 Science-Backed Habits That Protect Your Brain | Dr. Joanette Dr. Joanette MD

182 views - 1 month ago

Hot Honey Bacon Wrapped Little Smokies (Keto + Low Carb!) | Game Day Appetizer | Dr. Joanette

Hot Honey Bacon Wrapped Little Smokies (Keto + Low Carb!) | Game Day Appetizer | Dr. Joanette Dr. Joanette MD

124 views - 1 month ago

Magnesium Threonate vs Glycinate: Which One Is Best? | Dr. Joanette

Magnesium Threonate vs Glycinate: Which One Is Best? | Dr. Joanette Dr. Joanette MD

1.6K views - 1 month ago

Korean BBQ Wings (Air Fryer!) | Crispy Sweet & Spicy Korean BBQ Chicken Wings | Dr. Joanette

Korean BBQ Wings (Air Fryer!) | Crispy Sweet & Spicy Korean BBQ Chicken Wings | Dr. Joanette Dr. Joanette MD

168 views - 1 month ago

Metformin and Longevity: Does It Really Slow Aging (Even Without Diabetes)? | Dr. Joanette

Metformin and Longevity: Does It Really Slow Aging (Even Without Diabetes)? | Dr. Joanette Dr. Joanette MD

268 views - 1 month ago

Low Calorie High Protein Meals: Lemon Garlic Chicken Bowl (Meal Prep!) | Dr. Joanette

Low Calorie High Protein Meals: Lemon Garlic Chicken Bowl (Meal Prep!) | Dr. Joanette Dr. Joanette MD

122 views - 1 month ago

10 Biomarkers That Predict Heart Disease Risk | Dr. Joanette

10 Biomarkers That Predict Heart Disease Risk | Dr. Joanette Dr. Joanette MD

83 views - 3 months ago

High Protein Chicken Lentil Soup (50g Protein!) | Dr. Joanette

High Protein Chicken Lentil Soup (50g Protein!) | Dr. Joanette Dr. Joanette MD

439 views - 3 months ago

Natural Remedies for the Flu: Elderberry Tea & Syrup (What the Science Says) | Dr. Joanette

Natural Remedies for the Flu: Elderberry Tea & Syrup (What the Science Says) | Dr. Joanette Dr. Joanette MD

111 views - 3 months ago

How Ultra-Processed Foods Damage Your Brain | Dr. Joanette

How Ultra-Processed Foods Damage Your Brain | Dr. Joanette Dr. Joanette MD

96 views - 3 months ago

Keto Peanut Butter Cookies (2g Net Carbs) | High-Protein, CGM-Tested Dessert | Dr. Joanette

Keto Peanut Butter Cookies (2g Net Carbs) | High-Protein, CGM-Tested Dessert | Dr. Joanette Dr. Joanette MD

169 views - 3 months ago

Sugar-Free Fudge (Chocolate Peanut Butter!) | Keto-Friendly Dessert + CGM Results | Dr. Joanette

Sugar-Free Fudge (Chocolate Peanut Butter!) | Keto-Friendly Dessert + CGM Results | Dr. Joanette Dr. Joanette MD

179 views - 3 months ago

Holiday Eating Survival Guide | Healthy Eating Guide to Avoid the Food Coma | Dr. Joanette

Holiday Eating Survival Guide | Healthy Eating Guide to Avoid the Food Coma | Dr. Joanette Dr. Joanette MD

41 views - 3 months ago

Sugar-Free Cranberry Salad Recipe | Healthy Holiday Gelatin Ring (No Jell-O) | Dr. Joanette

Sugar-Free Cranberry Salad Recipe | Healthy Holiday Gelatin Ring (No Jell-O) | Dr. Joanette Dr. Joanette MD

123 views - 4 months ago

Are Artificial Sweeteners Safe? Doctor Explains the Best & Worst Sugar Substitutes | Dr. Joanette

Are Artificial Sweeteners Safe? Doctor Explains the Best & Worst Sugar Substitutes | Dr. Joanette Dr. Joanette MD

752 views - 4 months ago

🍲 Butternut Squash Soup Recipe with Ricotta Gnocchi | Cozy High-Protein Fall Dinner | Dr. Joanette

🍲 Butternut Squash Soup Recipe with Ricotta Gnocchi | Cozy High-Protein Fall Dinner | Dr. Joanette Dr. Joanette MD

122 views - 4 months ago

Telomeres and Aging: What Science Really Says (and What Actually Works) | Dr. Joanette

Telomeres and Aging: What Science Really Says (and What Actually Works) | Dr. Joanette Dr. Joanette MD

252 views - 4 months ago

🥜 Keto Pecan Pralines Snack Bars | Low Carb Anti-Inflammatory Treat | Dr. Joanette

🥜 Keto Pecan Pralines Snack Bars | Low Carb Anti-Inflammatory Treat | Dr. Joanette Dr. Joanette MD

157 views - 4 months ago

🩸 7 Blood Test Disease Detectives | Catch Silent Disease Years Earlier | Dr. Joanette

🩸 7 Blood Test Disease Detectives | Catch Silent Disease Years Earlier | Dr. Joanette Dr. Joanette MD

56 views - 4 months ago

Sugar Free Cranberry Sauce | Low Carb Thanksgiving Side Dish | Dr. Joanette

Sugar Free Cranberry Sauce | Low Carb Thanksgiving Side Dish | Dr. Joanette Dr. Joanette MD

128 views - 4 months ago

Is Your Longevity Health Plan Missing Connection? | ER Doctor on Relationships & Healthspan

Is Your Longevity Health Plan Missing Connection? | ER Doctor on Relationships & Healthspan Dr. Joanette MD

51 views - 4 months ago

Roasted Brussels Sprouts with Bacon | Healthy Longevity Side Dish Recipe | Dr. Joanette

Roasted Brussels Sprouts with Bacon | Healthy Longevity Side Dish Recipe | Dr. Joanette Dr. Joanette MD

110 views - 4 months ago

Cruciferous Vegetables Explained | Eat This to Live Longer (No Biohacks Needed!) | Dr. Joanette

Cruciferous Vegetables Explained | Eat This to Live Longer (No Biohacks Needed!) | Dr. Joanette Dr. Joanette MD

191 views - 5 months ago

Keto Pumpkin Pie Recipe with Pecan Praline | Low Carb Fall Dessert | Dr. Joanette

Keto Pumpkin Pie Recipe with Pecan Praline | Low Carb Fall Dessert | Dr. Joanette Dr. Joanette MD

174 views - 5 months ago

Stop Chasing Biohacks | The Real Secret to Longevity (Blue Zone Lessons) | Dr. Joanette

Stop Chasing Biohacks | The Real Secret to Longevity (Blue Zone Lessons) | Dr. Joanette Dr. Joanette MD

33 views - 5 months ago

🍂 Keto Fall Harvest Casserole | Healthy Low Carb Comfort Food | Dr. Joanette

🍂 Keto Fall Harvest Casserole | Healthy Low Carb Comfort Food | Dr. Joanette Dr. Joanette MD

89 views - 5 months ago

How to Get Rid of Zombie Cells | The Truth About Senescent Cells & Aging | Dr. Joanette

How to Get Rid of Zombie Cells | The Truth About Senescent Cells & Aging | Dr. Joanette Dr. Joanette MD

568 views - 5 months ago

Cheesy Cauliflower Rice Casserole with Spider Eggs | Low Carb Halloween Recipe | Dr. Joanette

Cheesy Cauliflower Rice Casserole with Spider Eggs | Low Carb Halloween Recipe | Dr. Joanette Dr. Joanette MD

78 views - 5 months ago