8:35 [45cm arm circumference] Serious menu to make extra thick arms ryo_oya Workout Life 8.8K views - 1 month ago
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8:31 I will talk about what people who want to change themselves should do right now. ryo_oya Workout Life 1.9K views - 1 month ago
10:26 [Full Meal] A real one-day meal plan to lose weight without straining yourself ryo_oya Workout Life 2.2K views - 1 month ago
10:19 [Collaboration] I asked Iou-kun a bunch of questions with no restrictions. "Part 1" ryo_oya Workout Life 3.5K views - 1 month ago
12:23 A serious menu that will grow your chest, shoulders, and arms at lightning speed! ryo_oya Workout Life 10.2K views - 1 month ago
9:05 Easy even for beginners! 3 exercises that work your entire shoulders using only dumbbells! ryo_oya Workout Life 12.9K views - 1 month ago
11:06 Only 4 exercises! A thorough explanation of the best exercises to thicken your arms! ryo_oya Workout Life 20.7K views - 1 month ago
9:42 From Hokkaido to Tokyo. The day a consulting student came as a "friend" ryo_oya Workout Life 1.3K views - 1 month ago
9:16 [Urgent!?] I suddenly received a gold shield so I'm spinning it right now 📹 ryo_oya Workout Life 2.5K views - 1 month ago
15:15 [Seriously] If you're lost on supplements, check this out! 7 truly effective supplements! ryo_oya Workout Life 4.8K views - 1 month ago
9:36 Reached 5 million Instagram followers ✨Ranked 21st in Japan‼️ ryo_oya Workout Life 11.6K views - 5 months ago
9:37 A back workout that transformed me by changing XX! ryo_oya Workout Life 15.9K views - 6 months ago
8:22 Easy even for beginners! A thorough explanation of 3 exercises to thicken your forearms! ryo_oya Workout Life 74.7K views - 8 months ago
10:34 The routine of a man who went from 0 to over 7 million followers ryo_oya Workout Life 9.8K views - 9 months ago
9:27 The extremely stoic daily routine for success on social media is insane... ryo_oya Workout Life 15.1K views - 10 months ago
8:19 Important announcement. We are taking on an unprecedented challenge🔥 ryo_oya Workout Life 6.9K views - 11 months ago
8:53 [Super expensive!!] Only one event. Only watch if you want to get your arm circumference to 45cm!! ryo_oya Workout Life 37.2K views - 11 months ago
9:02 [Goal: 10 million followers] Social media strategy to reach 3 million followers ryo_oya Workout Life 4.3K views - 11 months ago
10:46 We've reached 100,000 followers! 🙌 [Explanation of the best arm training exercises] ryo_oya Workout Life 4.6K views - 11 months ago
9:11 [Explanation of 6 shoulder training exercises] Only heavy weights can win muscle training!! ryo_oya Workout Life 4.9K views - 11 months ago
8:21 【 Chest&ARM part2】Exercises to make your chest and arms 100% bigger‼️ ryo_oya Workout Life 7.5K views - 1 year ago
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10:04 【back&ARM DAY】13種目ガチトレ解説‼️ 13 Training Explanations ryo_oya Workout Life 14.3K views - 1 year ago
9:46 [Malaysia] I came to the country closest to heaven in the world✈️ ryo_oya Workout Life 7.5K views - 1 year ago
1:50 [Arm Training] A thorough explanation of the incline curl! ryo_oya Workout Life 2.9K views - 1 year ago
1:25 [Arm Training] If you want to build bigger arms, try this! Cable French Press Explained! ryo_oya Workout Life 4.9K views - 1 year ago
19:40 How I grew my social media presence in just 10 months! I'll tell you all about it! ryo_oya Workout Life 1.8K views - 1 year ago
8:46 [Characteristics of people who grow big and those who don't] ryo_oya Workout Life 2.8K views - 1 year ago
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