Always In Your Corner

@UCJL46Frmg85b4DADgGm1UXQ - 88 subscribers

Welcome to Always In Your Corner with Abdi-Karim Berleen — personal trainer, nutrition coach, and functional ageing specialist. This channel is dedicated to helping everyday people build strength, fitness, and confidence at any age. You’ll find full body workouts, dumbbell training, boxing pad sessions, mobility and rehab exercises, and practical nutrition advice to reduce pain, improve movement, and support long-term health. Whether you’re training at home, in the gym, or returning from injury, my focus is on training smart, moving well, and staying strong for life. No gimmicks, no extremes — just real-world fitness that works. 👉 Subscribe and train with confidence — you’re always in your corner. #AlwaysInYourCorner #FunctionalTraining #FitnessOver40 #StrengthTraining #PainFreeMovement #LongevityFitness #DumbbellWorkouts #BoxingFitness #MobilityTraining #HealthyAgeing

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Full Dumbbell Workout for Middle-Aged Adults | Total Strength, Confidence & Longevity Workout 4 of 4

Full Dumbbell Workout for Middle-Aged Adults | Total Strength, Confidence & Longevity Workout 4 of 4 Always In Your Corner

12 views - 1 month ago

Full Dumbbell Workout for Middle-Aged Adults | Power, Balance & Mobility (Workout 3 of 4)

Full Dumbbell Workout for Middle-Aged Adults | Power, Balance & Mobility (Workout 3 of 4) Always In Your Corner

16 views - 1 month ago

Full Dumbbell Workout for Middle-Aged Adults | Strength, Stability & Control (Workout 2 of 4)

Full Dumbbell Workout for Middle-Aged Adults | Strength, Stability & Control (Workout 2 of 4) Always In Your Corner

7 views - 1 month ago

Full Dumbbell Workout for Middle-Aged Adults | Strength, Balance & Coordination (Workout 1 of 4)

Full Dumbbell Workout for Middle-Aged Adults | Strength, Balance & Coordination (Workout 1 of 4) Always In Your Corner

16 views - 1 month ago

Atomic Press-Ups for Strength & Core | Middle-Aged Friendly Upper Body Workout@alwaysinyourcorner

Atomic Press-Ups for Strength & Core | Middle-Aged Friendly Upper Body Workout@alwaysinyourcorner Always In Your Corner

2 views - 1 month ago

Welcome to Always In Your Corner | Personal Training for Midlife, Hip Pain & Recovery

Welcome to Always In Your Corner | Personal Training for Midlife, Hip Pain & Recovery Always In Your Corner

4 views - 1 month ago

From Hip Pain to Hope: Abdi’s Journey to Health & Movement @alwaysinyourcorner

From Hip Pain to Hope: Abdi’s Journey to Health & Movement @alwaysinyourcorner Always In Your Corner

7 views - 7 months ago

A Client tried the Keto Diet.@alwaysinyourcorner

A Client tried the Keto Diet.@alwaysinyourcorner Always In Your Corner

4 views - 8 months ago

Weight Loss Injections On The NHS@alwaysinyourcorner

Weight Loss Injections On The NHS@alwaysinyourcorner Always In Your Corner

17 views - 8 months ago

My hand held calorie counter.@alwaysinyourcorner

My hand held calorie counter.@alwaysinyourcorner Always In Your Corner

3 views - 8 months ago

Weight bearing exercises.

Weight bearing exercises. Always In Your Corner

5 views - 8 months ago

Movements that are beneficial for seniors.

Movements that are beneficial for seniors. Always In Your Corner

4 views - 8 months ago

How to strengthen core to avoid back pain.

How to strengthen core to avoid back pain. Always In Your Corner

5 views - 9 months ago

The benefits of time restricted eating 💯@alwaysinyourcorner

The benefits of time restricted eating 💯@alwaysinyourcorner Always In Your Corner

9 months ago

My fruitplate Always In Your Corner

2 views - 9 months ago

Ditch the UPFs@alwaysinyourcorner

Ditch the UPFs@alwaysinyourcorner Always In Your Corner

1 views - 9 months ago

Father And Son PT Session

Father And Son PT Session Always In Your Corner

1 views - 9 months ago

3 Simple Things to Reduce Bloating Naturally | Gut Health Tips@alwaysinyourcorner

3 Simple Things to Reduce Bloating Naturally | Gut Health Tips@alwaysinyourcorner Always In Your Corner

10 months ago

Joe national semi in Sheffield

Joe national semi in Sheffield Always In Your Corner

16 views - 1 year ago

open championship 2025 London semis

open championship 2025 London semis Always In Your Corner

15 views - 1 year ago

Round 2 Always In Your Corner

11 views - 1 year ago

Full Dummbell Workout Nr 3 For Seniors@alwaysinyourcorner

Full Dummbell Workout Nr 3 For Seniors@alwaysinyourcorner Always In Your Corner

4 views - 1 year ago

Dummbell Workout Nr 1 for seniors@alwaysinyourcorner

Dummbell Workout Nr 1 for seniors@alwaysinyourcorner Always In Your Corner

5 views - 1 year ago

Full Dummbell Workout Nr 2 For Seniors@alwaysinyourcorner

Full Dummbell Workout Nr 2 For Seniors@alwaysinyourcorner Always In Your Corner

4 views - 1 year ago

60 Minutes 30 Seconds of Battle Ropes 💪 | World Record Endurance Challenge@alwaysinyourcorner

60 Minutes 30 Seconds of Battle Ropes 💪 | World Record Endurance Challenge@alwaysinyourcorner Always In Your Corner

255 views - 4 years ago

Jibril Berleen vs W.Saunders Round 1 18/12/2016 Waltham forest boxing show

Jibril Berleen vs W.Saunders Round 1 18/12/2016 Waltham forest boxing show Always In Your Corner

59 views - 5 years ago

FULL Dumbbell Workout | Train Your Whole Body at Home (All Levels)@alwaysinyourcorner

FULL Dumbbell Workout | Train Your Whole Body at Home (All Levels)@alwaysinyourcorner Always In Your Corner

31 views - 5 years ago

The most comprehensive battle-rope workout in the world.

The most comprehensive battle-rope workout in the world. Always In Your Corner

29 views - 6 years ago

Kitchen makeover.

Kitchen makeover. Always In Your Corner

9 views - 6 years ago

Javafit Coffee Always In Your Corner

17 views - 7 years ago

Full Body Bulgarian Bag Workout | Strength, Power & Conditioning@alwaysinyourcorner

Full Body Bulgarian Bag Workout | Strength, Power & Conditioning@alwaysinyourcorner Always In Your Corner

137 views - 7 years ago

TRX Shoulder External & Internal Rotation | Build Strong, Pain-Free Shoulders@alwaysinyourcorner

TRX Shoulder External & Internal Rotation | Build Strong, Pain-Free Shoulders@alwaysinyourcorner Always In Your Corner

21 views - 7 years ago

Good and safe ways of strengthenig your core with a TRX.

Good and safe ways of strengthenig your core with a TRX. Always In Your Corner

18 views - 7 years ago

Deep squat for beginners tutorial.

Deep squat for beginners tutorial. Always In Your Corner

17 views - 7 years ago

Deep squat tutorial

Deep squat tutorial Always In Your Corner

13 views - 7 years ago

Strip-set on a TRX.

Strip-set on a TRX. Always In Your Corner

12 views - 7 years ago

Escalating density training on a TRX.

Escalating density training on a TRX. Always In Your Corner

58 views - 7 years ago

Leg workout with a 22 kg bulgarian bag.

Leg workout with a 22 kg bulgarian bag. Always In Your Corner

325 views - 7 years ago

Power snatches with Bulgarian bag.

Power snatches with Bulgarian bag. Always In Your Corner

30 views - 7 years ago

Reptilian crawling.

Reptilian crawling. Always In Your Corner

18 views - 7 years ago

Bulgarian bag workout on a Sunday morning.

Bulgarian bag workout on a Sunday morning. Always In Your Corner

38 views - 7 years ago

Full Body Dumbbell Workout | Strength, Muscle & Mobility (Train Anywhere)

Full Body Dumbbell Workout | Strength, Muscle & Mobility (Train Anywhere) Always In Your Corner

3 views - 8 years ago

Free nutrition course, Day 6. About Pro-coach.

Free nutrition course, Day 6. About Pro-coach. Always In Your Corner

29 views - 8 years ago

Free nutrition course, Day 5.

Free nutrition course, Day 5. Always In Your Corner

13 views - 8 years ago

Free nutrition course, Day 4.

Free nutrition course, Day 4. Always In Your Corner

8 views - 8 years ago

Free nutrition course, Day 3.

Free nutrition course, Day 3. Always In Your Corner

19 views - 8 years ago

Free nutrition course, Day 2.

Free nutrition course, Day 2. Always In Your Corner

21 views - 8 years ago

Free nutrition course, Day 1

Free nutrition course, Day 1 Always In Your Corner

33 views - 8 years ago

Playing around on the monkey bars.

Playing around on the monkey bars. Always In Your Corner

7 views - 8 years ago

Chinups in the playground.

Chinups in the playground. Always In Your Corner

22 views - 8 years ago

You are in safe hands with Pro Coach.

You are in safe hands with Pro Coach. Always In Your Corner

22 views - 8 years ago

A round of bag-work in my studio in Loughton.

A round of bag-work in my studio in Loughton. Always In Your Corner

16 views - 8 years ago

Guide the elephant and not the rider.

Guide the elephant and not the rider. Always In Your Corner

9 views - 8 years ago

Some jab variations that I learned from Ricky Hatton.

Some jab variations that I learned from Ricky Hatton. Always In Your Corner

27 views - 8 years ago

My goal setting template.

My goal setting template. Always In Your Corner

11 views - 8 years ago

How Boxers Should Run: Intervals, Slow & Steady, and Tempo Runs Explained@alwaysinyourcorner

How Boxers Should Run: Intervals, Slow & Steady, and Tempo Runs Explained@alwaysinyourcorner Always In Your Corner

27 views - 8 years ago

How to throw a left hook.

How to throw a left hook. Always In Your Corner

12 views - 8 years ago

Daniel Sturridge on a battle rope.

Daniel Sturridge on a battle rope. Always In Your Corner

11 views - 8 years ago

The reason I love the TRX.

The reason I love the TRX. Always In Your Corner

7 views - 8 years ago

Is the Battle rope functional?

Is the Battle rope functional? Always In Your Corner

3 views - 8 years ago