Lively Years

@UCJL4T55bInzmCemgMnV5t8A - 4.9K subscribers

Welcome to LivelyYears – your guide to living well, longer. We share simple health tips, nourishing nutrition advice, smart daily habits, and gentle exercise routines designed to help you feel better, move better, and age better. Our channel also covers essential lifestyle topics for aging adults, including emotional wellness and financial peace of mind — because thriving in your later years means taking care of both body and balance. Subscribe and start building a healthier, happier future today.

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5 Isometric Holds That Fix 95% Of Your Mobility Problems

5 Isometric Holds That Fix 95% Of Your Mobility Problems Lively Years

1 views - 51 minutes ago

Orthopedic Surgeon WARNS: This 3 Exercise Is Better Than Walking After 60

Orthopedic Surgeon WARNS: This 3 Exercise Is Better Than Walking After 60 Lively Years

26 views - 1 day ago

If I were to start again, Here is what I would do (Mobility Progression)

If I were to start again, Here is what I would do (Mobility Progression) Lively Years

172 views - 6 days ago

How Reverse Nordic Curls Totally Change the Human Body

How Reverse Nordic Curls Totally Change the Human Body Lively Years

171 views - 6 days ago

FORGET WALKING! This Simple Exercise is Restoring Leg Strength After 50 (At Home)

FORGET WALKING! This Simple Exercise is Restoring Leg Strength After 50 (At Home) Lively Years

57 views - 6 days ago

How Duck Walks Completely Change The Human Body

How Duck Walks Completely Change The Human Body Lively Years

49 views - 1 week ago

How Reverse Nordic Curls Completely Change the Human Body

How Reverse Nordic Curls Completely Change the Human Body Lively Years

565 views - 1 week ago

5 Isometric Holds That Fix 95% Of Your Mobility Problems

5 Isometric Holds That Fix 95% Of Your Mobility Problems Lively Years

61 views - 1 week ago

This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night After 60 | Senior Health

This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night After 60 | Senior Health Lively Years

68 views - 1 week ago

3 Exercises Better Than Squats for Your Knees After 60 | Senior Health

3 Exercises Better Than Squats for Your Knees After 60 | Senior Health Lively Years

108 views - 1 week ago

3 Science-Backed Exercises You MUST Do Before It's Too Late

3 Science-Backed Exercises You MUST Do Before It's Too Late Lively Years

255 views - 1 week ago

Over 70? THIS 1 Wall Exercise Is BETTER Than WALKING — Surgeon Approved! | Senior Health Tips

Over 70? THIS 1 Wall Exercise Is BETTER Than WALKING — Surgeon Approved! | Senior Health Tips Lively Years

647 views - 2 weeks ago

Over 60? THIS 1 Wall Exercise Is BETTER Than WALKING — Surgeon Approved! | Senior Health Tips

Over 60? THIS 1 Wall Exercise Is BETTER Than WALKING — Surgeon Approved! | Senior Health Tips Lively Years

297 views - 2 weeks ago

5 Essential Exercises to Quickly Build Stronger Glutes After 60 | Senior Health

5 Essential Exercises to Quickly Build Stronger Glutes After 60 | Senior Health Lively Years

105 views - 2 weeks ago

Over 60? Your Legs Are Getting WEAKER Every Week — FIX It with 1 Easy Chair Exercises

Over 60? Your Legs Are Getting WEAKER Every Week — FIX It with 1 Easy Chair Exercises Lively Years

52 views - 2 weeks ago

CAN’T SQUEEZE THIS MUSCLE? 1 Chair Trick For Knee Pain (Ages 70+)

CAN’T SQUEEZE THIS MUSCLE? 1 Chair Trick For Knee Pain (Ages 70+) Lively Years

26 views - 2 weeks ago

Over 65? THESE 3 Exercises Beat Walking (Surgeon Approved)

Over 65? THESE 3 Exercises Beat Walking (Surgeon Approved) Lively Years

45 views - 2 weeks ago

The 3-Exercise Secret Seniors Use to Stay Active | senior health

The 3-Exercise Secret Seniors Use to Stay Active | senior health Lively Years

23 views - 3 weeks ago

Over 60? THIS 5 Chair Exercise Is BETTER Than WALKING | Senior Health Tips

Over 60? THIS 5 Chair Exercise Is BETTER Than WALKING | Senior Health Tips Lively Years

379 views - 3 weeks ago

Over 60? Try 3 Exercises Better Than Walking — Surgeon Approved

Over 60? Try 3 Exercises Better Than Walking — Surgeon Approved Lively Years

246 views - 3 weeks ago

Doctor REVEALS: These 3 Exercises Are Better Than Squats for Knees After 60

Doctor REVEALS: These 3 Exercises Are Better Than Squats for Knees After 60 Lively Years

41 views - 3 weeks ago

Over 60? These 3 Exercises Are Better Than Squats for Your Knees (DO THEM NOW)

Over 60? These 3 Exercises Are Better Than Squats for Your Knees (DO THEM NOW) Lively Years

24 views - 3 weeks ago

Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved

Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved Lively Years

46 views - 3 weeks ago

Over 60? Your Legs Are Getting WEAKER Every Week — FIX It with 1 Easy Chair Exercises

Over 60? Your Legs Are Getting WEAKER Every Week — FIX It with 1 Easy Chair Exercises Lively Years

534 views - 3 weeks ago

Knee Pain After 60? This 1 Exercise Rebuild Strength Without Surgery

Knee Pain After 60? This 1 Exercise Rebuild Strength Without Surgery Lively Years

21 views - 3 weeks ago

6 Exercises the Japanese do to Double Their Leg Strength After 60

6 Exercises the Japanese do to Double Their Leg Strength After 60 Lively Years

54 views - 4 weeks ago

Japanese Seniors Don’t Walk — They Do This Instead

Japanese Seniors Don’t Walk — They Do This Instead Lively Years

137 views - 1 month ago

Over 60? Do These Chair Moves Before You Walk — STRENGTHEN Weak Ankles

Over 60? Do These Chair Moves Before You Walk — STRENGTHEN Weak Ankles Lively Years

36 views - 1 month ago

6 Exercises the Japanese do to Double Their Leg Strength After 60

6 Exercises the Japanese do to Double Their Leg Strength After 60 Lively Years

296 views - 1 month ago

FAIL THE 10-SECOND TEST? Only 3 Exercises Needed After 80

FAIL THE 10-SECOND TEST? Only 3 Exercises Needed After 80 Lively Years

85 views - 1 month ago

Over 60? Do THESE 3 Daily Exercises to Stay Strong & Move Pain-Free | Senior Health Tips

Over 60? Do THESE 3 Daily Exercises to Stay Strong & Move Pain-Free | Senior Health Tips Lively Years

491 views - 1 month ago

Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved

Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved Lively Years

129 views - 2 months ago

Over 60? This 1 Exercise Is BETTER Than WALKING (Doctor Approved)

Over 60? This 1 Exercise Is BETTER Than WALKING (Doctor Approved) Lively Years

186 views - 2 months ago

Over 60? 5 Medical Exercises to Deflate Your Swollen Knee and Eliminate Fluid Naturally

Over 60? 5 Medical Exercises to Deflate Your Swollen Knee and Eliminate Fluid Naturally Lively Years

29 views - 2 months ago

OVER 50? These 5 ISOMETRIC Exercises Are So POWERFUL, 99% of People SKIP Them.

OVER 50? These 5 ISOMETRIC Exercises Are So POWERFUL, 99% of People SKIP Them. Lively Years

266 views - 2 months ago

Senior, 3 Exercises You Should NEVER Do - And 3 You MUST Do

Senior, 3 Exercises You Should NEVER Do - And 3 You MUST Do Lively Years

34 views - 3 months ago

Over 60? These 5 Exercises Will Keep You Standing Tall and Feeling Strong

Over 60? These 5 Exercises Will Keep You Standing Tall and Feeling Strong Lively Years

34 views - 3 months ago

OVER 60? 5 Exercises You’ll Regret Ignoring

OVER 60? 5 Exercises You’ll Regret Ignoring Lively Years

254 views - 3 months ago

Over 60? This 1 Exercise Is Better Than Walking — Surgeon Approved!

Over 60? This 1 Exercise Is Better Than Walking — Surgeon Approved! Lively Years

65 views - 3 months ago

Over 50? 6 Movements Japanese Seniors Do Daily (And You Should Too)

Over 50? 6 Movements Japanese Seniors Do Daily (And You Should Too) Lively Years

50 views - 3 months ago

Over 50? What happens if you do the HORSE STANCE daily

Over 50? What happens if you do the HORSE STANCE daily Lively Years

114 views - 3 months ago

Over 50? 6 Movements Japanese Elders Do Every Day (No Gym, Just Results Daily).

Over 50? 6 Movements Japanese Elders Do Every Day (No Gym, Just Results Daily). Lively Years

208 views - 3 months ago

Senior, If You’re Over 70 and Can Still Do These, You’re WINNING at AGING

Senior, If You’re Over 70 and Can Still Do These, You’re WINNING at AGING Lively Years

195 views - 3 months ago

OVER 50? What Happens When You Walk Like the Japanese Every Day

OVER 50? What Happens When You Walk Like the Japanese Every Day Lively Years

31 views - 3 months ago

Over 50? 5 Exercises You'll Regret Ignoring in 10 Years!

Over 50? 5 Exercises You'll Regret Ignoring in 10 Years! Lively Years

25 views - 3 months ago

Strong Legs After 60: One Morning Habit That Makes All the Difference | Senior Health

Strong Legs After 60: One Morning Habit That Makes All the Difference | Senior Health Lively Years

315 views - 3 months ago

Say Goodbye to Muscle Loss 7 Important Foods That Defeat Sarcopenia! | Senior Health

Say Goodbye to Muscle Loss 7 Important Foods That Defeat Sarcopenia! | Senior Health Lively Years

73 views - 3 months ago

Only 5% of Seniors Over 80 Can Still Do These 5 Simple Tests — See If You’re One of Them!

Only 5% of Seniors Over 80 Can Still Do These 5 Simple Tests — See If You’re One of Them! Lively Years

608 views - 3 months ago

4 Hidden Signs You'll Live Longer After 75 | LivelyYears

4 Hidden Signs You'll Live Longer After 75 | LivelyYears Lively Years

626 views - 3 months ago

Constipation after age 60? Eating this makes 99% of it disappear.

Constipation after age 60? Eating this makes 99% of it disappear. Lively Years

923 views - 3 months ago

This simple daily workout helps prevent heart attacks and reduces high blood pressure after 60!

This simple daily workout helps prevent heart attacks and reduces high blood pressure after 60! Lively Years

29 views - 4 months ago

Trump’s 2025 Government Shutdown Crisis: 7 Urgent Warnings for Seniors

Trump’s 2025 Government Shutdown Crisis: 7 Urgent Warnings for Seniors Lively Years

18 views - 4 months ago

LIFE AFTER 80: 5 BRUTAL REALITY

LIFE AFTER 80: 5 BRUTAL REALITY Lively Years

141 views - 4 months ago

6 Things Your Children Do That Will Quietly Destroy You in Old Age -- Most Parents Allow Number 4

6 Things Your Children Do That Will Quietly Destroy You in Old Age -- Most Parents Allow Number 4 Lively Years

324 views - 4 months ago

5 Hidden Dangers of Traveling After 70 That Every Senior Must Know Before It’s Too Late

5 Hidden Dangers of Traveling After 70 That Every Senior Must Know Before It’s Too Late Lively Years

116 views - 4 months ago

This Deadly Bedroom Item Emits Radiation! Seniors Must Avoid This for Better Sleep and Memory!

This Deadly Bedroom Item Emits Radiation! Seniors Must Avoid This for Better Sleep and Memory! Lively Years

64 views - 4 months ago

As a Prostate Doctor, I Beg Every Senior: Never Do This Before Bed!

As a Prostate Doctor, I Beg Every Senior: Never Do This Before Bed! Lively Years

375 views - 4 months ago

Reheating These 5 Everyday Foods Could Turn Them Toxic — Linked to Cancer and Dementia!

Reheating These 5 Everyday Foods Could Turn Them Toxic — Linked to Cancer and Dementia! Lively Years

315 views - 4 months ago

The Real Reason Seniors Keep Waking Up at 3AM – Why You Can’t Sleep Through the Night After 60

The Real Reason Seniors Keep Waking Up at 3AM – Why You Can’t Sleep Through the Night After 60 Lively Years

879 views - 4 months ago

I Have No Pension, No Savings, and Can't Rely on My Child. This is How I Support Myself in Old Age

I Have No Pension, No Savings, and Can't Rely on My Child. This is How I Support Myself in Old Age Lively Years

58 views - 4 months ago