Altum Somnum - Finding Deep Sleep

@UCJOhSrS611aDDGJjXeAgZkA - 4 subscribers

Altum Somnum means deep sleep in Latin. I had insomnia, severe insomnia. After a lot of research on sleep stages and neuronal waves, I started producing tracks in order to resolve this problem and find much desired sleep - without any kind of chemical aid (i.e. no more melatonin or lunesta...). After several attempt to find the right combination of neuronal wave and ambiant sounds, I found patterns that reflect the stages 1 (N1) and 2 (N2) of sleep, which occur in the first 60 minutes of bedtime. This first hour is critical to get into NREM (stage 3) and REM (stage 4) and as such my work focused on facilitating the transition from awareness to full N2 stage. Considering the benefits I have discovered, I would love to share this work with you - and I hope it helps you too. My goal is to provide high quality content that will be as effective for you as it has been for me. Thank you to subscribe to this channel, which will allow me to continue the work and offer more videos.