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Jen Barnes, MSW, LICSW | ADHD Support for Women

Jen Barnes, MSW, LICSW | ADHD Support for Women

@UCJTv1nROlRd2Li7vugYN_GA - 817 subscribers

High-achieving women with ADHD don’t always look overwhelmed. We look capable. Successful. And underneath? Quietly exhausted. If you’ve built a career or manage a household — yet feel scattered or stretched thin — you’re in the right place. I’m Jen Barnes, MSW, LICSW — a late-diagnosed ADHD woman and licensed therapist sharing therapy–informed education for adult women. I focus on the invisible patterns that keep capable women stuck: burnout, over-responsibility, emotional intensity, masking, and the pressure to keep performing. Here we talk about what ADHD looks like in adult women — and how to build capacity without pushing harder. Earlier videos may reference coaching; my current work is offered as therapy-informed education and clinical services in compliance with licensing boards. DISCLAIMER: All information and videos on this channel are for educational content only. No therapy or therapist–client relationship is created. ©️ 2025–2026 Pathways to Wellness University, LLC

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