Ryan Grimes Mindfulness

@UCJUlYxggB6i6-EwIDA1cstg - 229 subscribers

Good morning, good afternoon, good evening wherever you are, and welcome to the Mindfulness Daily Practice. I'm Ryan Grimes in Singapore. Here you can find the recordings of past daily practices, which happen Live, almost every day on Insight Timer. The format for most days is 10 minutes of talking about a particular topic, followed by 15 minutes of meditation, and then a 5-minute wrap up. Feel free to skip to the part of the video that is most useful for you.

Home Videos Live Playlists

Your Peace Plan: A Weekly Rhythm for Turbulent Times

Your Peace Plan: A Weekly Rhythm for Turbulent Times Ryan Grimes Mindfulness

8 views - 1 week ago

From Feelings to Action: Small Steps Toward Change Without Burning Out

From Feelings to Action: Small Steps Toward Change Without Burning Out Ryan Grimes Mindfulness

20 views - 2 weeks ago

Staying Steady With Others: Boundaries, Listening, and Not Getting Hooked

Staying Steady With Others: Boundaries, Listening, and Not Getting Hooked Ryan Grimes Mindfulness

7 views - 2 weeks ago

Big Feelings, Bigger Space: Holding Anger, Grief, and Fear Mindfully

Big Feelings, Bigger Space: Holding Anger, Grief, and Fear Mindfully Ryan Grimes Mindfulness

9 views - 1 month ago

Self-Compassion in Turbulent Times | Making Space Without Collapse

Self-Compassion in Turbulent Times | Making Space Without Collapse Ryan Grimes Mindfulness

33 views - 1 month ago

Grounding Fast in Turbulent Times | Using the Body When the Mind Spirals

Grounding Fast in Turbulent Times | Using the Body When the Mind Spirals Ryan Grimes Mindfulness

16 views - 1 month ago

Right-Sized Contact: News, Social Media, and the Nervous System

Right-Sized Contact: News, Social Media, and the Nervous System Ryan Grimes Mindfulness

4 views - 1 month ago

Peace in Turbulent Times: Space for Feelings Without Getting Swept Away

Peace in Turbulent Times: Space for Feelings Without Getting Swept Away Ryan Grimes Mindfulness

11 views - 1 month ago

Bring Mindfulness Into Daily Life: Body, Breath, Movement

Bring Mindfulness Into Daily Life: Body, Breath, Movement Ryan Grimes Mindfulness

12 views - 1 month ago

The Breath as Home Base | Calm Without Forcing (Mindfulness Meditation + Talk)

The Breath as Home Base | Calm Without Forcing (Mindfulness Meditation + Talk) Ryan Grimes Mindfulness

48 views - 1 month ago

Mindful Movement: Come Home to Your Body While You Move

Mindful Movement: Come Home to Your Body While You Move Ryan Grimes Mindfulness

22 views - 1 month ago

Mindfulness of the Body: A Neutral Way to Meet Your Body

Mindfulness of the Body: A Neutral Way to Meet Your Body Ryan Grimes Mindfulness

12 views - 1 month ago

Mindfulness Isn’t Always On (How to Re-Establish It, Again and Again)

Mindfulness Isn’t Always On (How to Re-Establish It, Again and Again) Ryan Grimes Mindfulness

11 views - 1 month ago

The Building Blocks of Mindfulness: Body, Breath, and Raw Awareness

The Building Blocks of Mindfulness: Body, Breath, and Raw Awareness Ryan Grimes Mindfulness

5 views - 1 month ago

Soft Awareness: When Mindfulness Turns Into Hypervigilance

Soft Awareness: When Mindfulness Turns Into Hypervigilance Ryan Grimes Mindfulness

11 views - 3 months ago

The Next Right Step: Simple Momentum for the Year Ahead (Guided Mindfulness)

The Next Right Step: Simple Momentum for the Year Ahead (Guided Mindfulness) Ryan Grimes Mindfulness

11 views - 3 months ago

Setting Your Compass for 2026 (Mindfulness, Acceptance, and True Direction)

Setting Your Compass for 2026 (Mindfulness, Acceptance, and True Direction) Ryan Grimes Mindfulness

5 views - 3 months ago

Holiday Hangover: Self-Compassion, Repair, and Letting Go (Guided Meditation)

Holiday Hangover: Self-Compassion, Repair, and Letting Go (Guided Meditation) Ryan Grimes Mindfulness

9 views - 3 months ago

When Family Pushes Your Buttons: Mindfulness for Christmas Gatherings

When Family Pushes Your Buttons: Mindfulness for Christmas Gatherings Ryan Grimes Mindfulness

3 months ago

Holiday Stress + Perfectionism: A Mindfulness Practice for Real Life

Holiday Stress + Perfectionism: A Mindfulness Practice for Real Life Ryan Grimes Mindfulness

12 views - 3 months ago

What Is Zen? (And What Zen Is NOT) | Secular Zen + Guided Meditation

What Is Zen? (And What Zen Is NOT) | Secular Zen + Guided Meditation Ryan Grimes Mindfulness

141 views - 4 months ago

Zen from a Secular Perspective: Getting Out of Your Head

Zen from a Secular Perspective: Getting Out of Your Head Ryan Grimes Mindfulness

24 views - 4 months ago

Generosity as a Way of Moving Through the World

Generosity as a Way of Moving Through the World Ryan Grimes Mindfulness

4 views - 4 months ago

Gratitude as a Foundation for Well-Being | Mindfulness & Guided Body Scan

Gratitude as a Foundation for Well-Being | Mindfulness & Guided Body Scan Ryan Grimes Mindfulness

15 views - 4 months ago

Non Striving in Mindfulness: Ease Without Forcing

Non Striving in Mindfulness: Ease Without Forcing Ryan Grimes Mindfulness

22 views - 4 months ago

Non Judging in Mindfulness: Meeting Experience As It Is

Non Judging in Mindfulness: Meeting Experience As It Is Ryan Grimes Mindfulness

9 views - 4 months ago

Beginner's Mind and the Beauty of a Fresh Start

Beginner's Mind and the Beauty of a Fresh Start Ryan Grimes Mindfulness

9 views - 5 months ago

Acceptance as a Pathway to Ease: Mindfulness for Real Life

Acceptance as a Pathway to Ease: Mindfulness for Real Life Ryan Grimes Mindfulness

5 views - 5 months ago

Bringing the Retreat Home

Bringing the Retreat Home Ryan Grimes Mindfulness

11 views - 5 months ago

Lessons from Stillness: Coming Back to Zero

Lessons from Stillness: Coming Back to Zero Ryan Grimes Mindfulness

8 views - 5 months ago

Letting Go and Moving Forward

Letting Go and Moving Forward Ryan Grimes Mindfulness

13 views - 5 months ago

When Change Feels Slow: Mindfulness, Patience, and Trust

When Change Feels Slow: Mindfulness, Patience, and Trust Ryan Grimes Mindfulness

12 views - 6 months ago

The Nine Attitudes of Mindfulness in Daily Life

The Nine Attitudes of Mindfulness in Daily Life Ryan Grimes Mindfulness

12 views - 6 months ago

Change That Lasts: How Mindfulness Rewrites Identity

Change That Lasts: How Mindfulness Rewrites Identity Ryan Grimes Mindfulness

15 views - 6 months ago

Resilence for Relapse

Resilence for Relapse Ryan Grimes Mindfulness

1 views - 6 months ago

Celebrating Progress

Celebrating Progress Ryan Grimes Mindfulness

10 views - 6 months ago

Patience and Persistence

Patience and Persistence Ryan Grimes Mindfulness

10 views - 6 months ago

Substitution vs. Suppression | Mindfulness for Habit Change

Substitution vs. Suppression | Mindfulness for Habit Change Ryan Grimes Mindfulness

37 views - 6 months ago

Compassion in Habit Change | Mindful Living

Compassion in Habit Change | Mindful Living Ryan Grimes Mindfulness

20 views - 6 months ago

Mindful Living: Awareness of Triggers and Habits

Mindful Living: Awareness of Triggers and Habits Ryan Grimes Mindfulness

16 views - 6 months ago

Why Habits Stick

Why Habits Stick Ryan Grimes Mindfulness

9 views - 7 months ago

Why Mindfulness Beats the All-or-Nothing Trap

Why Mindfulness Beats the All-or-Nothing Trap Ryan Grimes Mindfulness

20 views - 7 months ago

Mindfulness in Action: Using Meditation to Build Healthy Habits

Mindfulness in Action: Using Meditation to Build Healthy Habits Ryan Grimes Mindfulness

35 views - 7 months ago

The Five Pillars of Wellbeing

The Five Pillars of Wellbeing Ryan Grimes Mindfulness

13 views - 7 months ago

The Power of Small Wins

The Power of Small Wins Ryan Grimes Mindfulness

7 views - 7 months ago

Reconnecting with Your "Why"

Reconnecting with Your "Why" Ryan Grimes Mindfulness

16 views - 7 months ago

Mindfulness for Positive Change

Mindfulness for Positive Change Ryan Grimes Mindfulness

2 views - 7 months ago

Compassion as a Catalyst for Change

Compassion as a Catalyst for Change Ryan Grimes Mindfulness

8 views - 7 months ago

Shame as a Poor Motivator

Shame as a Poor Motivator Ryan Grimes Mindfulness

6 views - 7 months ago

Self Compassion as a Foundation for Change

Self Compassion as a Foundation for Change Ryan Grimes Mindfulness

7 views - 7 months ago

Self Compassion for Resilience

Self Compassion for Resilience Ryan Grimes Mindfulness

3 views - 7 months ago

Restarting Your Practice

Restarting Your Practice Ryan Grimes Mindfulness

9 views - 7 months ago

Start Where You Are

Start Where You Are Ryan Grimes Mindfulness

15 views - 7 months ago

Holistic Wellbeing

Holistic Wellbeing Ryan Grimes Mindfulness

5 views - 7 months ago

Guidance or Silence

Guidance or Silence Ryan Grimes Mindfulness

12 views - 7 months ago

Can Guided Meditations Cause Harm??

Can Guided Meditations Cause Harm?? Ryan Grimes Mindfulness

18 views - 7 months ago

Covert Buddhism

Covert Buddhism Ryan Grimes Mindfulness

24 views - 10 months ago

Equanimity Ryan Grimes Mindfulness

14 views - 10 months ago

Compassion Outwards

Compassion Outwards Ryan Grimes Mindfulness

18 views - 10 months ago

Self Compassion

Self Compassion Ryan Grimes Mindfulness

13 views - 10 months ago