Duke Roufus

@UCJV8CSSyd0qwKDfzD-AIbHQ - 5.7K subscribers

Home to Roufusport Academy & the Duke Roufus Striking University featuring Kickboxing, Muay Thai, Boxing, Jiu Jitsu, Wrestling, MMA / Mixed Martial Arts.

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Sergio Pettis Matrix Training

Sergio Pettis Matrix Training Duke Roufus

2.8K views - 5 years ago

Episode 01 Cracking the Pads with Duke Roufus

Episode 01 Cracking the Pads with Duke Roufus Duke Roufus

4.1K views - 6 years ago

Flashback Pad Session Featuring Paul The Irish Dragon Felder

Flashback Pad Session Featuring Paul The Irish Dragon Felder Duke Roufus

5.8K views - 6 years ago

Sparring Culture 3

Sparring Culture 3 Duke Roufus

3.5K views - 6 years ago

Flashback Pad Session Featuring former WEC & UFC World Champ Anthony “Showtime” Pettis

Flashback Pad Session Featuring former WEC & UFC World Champ Anthony “Showtime” Pettis Duke Roufus

2K views - 6 years ago

The Striking Formula 2: By Duke Roufus

The Striking Formula 2: By Duke Roufus Duke Roufus

4.1K views - 7 years ago

Emmanuel "El Matador" Sanchez vs vs Jose Pacheco 05 31 2014

Emmanuel "El Matador" Sanchez vs vs Jose Pacheco 05 31 2014 Duke Roufus

586 views - 7 years ago

Spy Cam Season 3 ep 7 Featured Fighters

Spy Cam Season 3 ep 7 Featured Fighters Duke Roufus

1.2K views - 8 years ago

Spy Cam Season 3 ep 2 Featured Fighters

Spy Cam Season 3 ep 2 Featured Fighters Duke Roufus

746 views - 8 years ago

Spy Cam Season 3 ep 3 Featured Fighters

Spy Cam Season 3 ep 3 Featured Fighters Duke Roufus

1K views - 8 years ago

Spy Cam Season 3 ep 4 Featured Fighters

Spy Cam Season 3 ep 4 Featured Fighters Duke Roufus

921 views - 8 years ago

SpyCam 14 Duke Roufus

652 views - 8 years ago

Spy Cam Season 3 ep 6 Featured Fighters

Spy Cam Season 3 ep 6 Featured Fighters Duke Roufus

1.5K views - 8 years ago

Spy Cam Season 3 ep 5 Featured Fighters

Spy Cam Season 3 ep 5 Featured Fighters Duke Roufus

562 views - 8 years ago

Pad Holding Science

Pad Holding Science Duke Roufus

3.4K views - 8 years ago

Spy Cam 10 Duke Roufus

836 views - 8 years ago

Spy Cam 9 Duke Roufus

770 views - 8 years ago

Spy Cam 8 Duke Roufus

648 views - 8 years ago

Spy Cam 7 Duke Roufus

530 views - 8 years ago

Spy Cam 6 Duke Roufus

1.4K views - 8 years ago

Spy Cam 4 Duke Roufus

860 views - 8 years ago

Spy Cam 3 Duke Roufus

678 views - 8 years ago

Roufusport Spy Cam 1

Roufusport Spy Cam 1 Duke Roufus

7.8K views - 8 years ago

Duke Roufus vs Pat Smith

Duke Roufus vs Pat Smith Duke Roufus

13.9K views - 8 years ago

Spy Cam 2 Duke Roufus

417 views - 8 years ago

Hand and Eye Coordination Drill that will help you win fights with fewer punches and less energy

Hand and Eye Coordination Drill that will help you win fights with fewer punches and less energy Duke Roufus

2.1K views - 9 years ago

Learn from the Legend Kongnapa inside the Duke Roufus Striking University

Learn from the Legend Kongnapa inside the Duke Roufus Striking University Duke Roufus

722 views - 9 years ago

Keys to Striking Victory in both UFC 207 Title Fights Cruz VS Gerbrandt & Nunes VS Rousey

Keys to Striking Victory in both UFC 207 Title Fights Cruz VS Gerbrandt & Nunes VS Rousey Duke Roufus

1.1K views - 9 years ago

Mike Biggie Rhodes Vs Tom Angeloff HD

Mike Biggie Rhodes Vs Tom Angeloff HD Duke Roufus

1K views - 9 years ago

Fun Fridays Featuring Mike Biggie Rhodes HD

Fun Fridays Featuring Mike Biggie Rhodes HD Duke Roufus

228 views - 9 years ago

Broken Rhythm Duke Roufus

3.2K views - 9 years ago

Anthony Pettis vs Mike Lambrecht

Anthony Pettis vs Mike Lambrecht Duke Roufus

2.2K views - 9 years ago

Manu Ntoh and Duke Roufus Sparring before UFC 201

Manu Ntoh and Duke Roufus Sparring before UFC 201 Duke Roufus

6.3K views - 9 years ago

Cadence striking

Cadence striking Duke Roufus

1.4K views - 9 years ago

Explosive Bagwork

Explosive Bagwork Duke Roufus

2.3K views - 9 years ago

Kongnapa Duke Roufus

1.1K views - 9 years ago

Broken Rhythm Techniques

Broken Rhythm Techniques Duke Roufus

1.7K views - 9 years ago

Till my Leg gives out Koch

Till my Leg gives out Koch Duke Roufus

400 views - 9 years ago

Kongnapa FREE TRAINING FOOTAGE THURSDAY

Kongnapa FREE TRAINING FOOTAGE THURSDAY Duke Roufus

1.2K views - 9 years ago

Punches and Kicks: Cage Techniques

Punches and Kicks: Cage Techniques Duke Roufus

466 views - 9 years ago

Kongnapa Highlight 2016

Kongnapa Highlight 2016 Duke Roufus

337 views - 9 years ago

FREE TRAINING FOOTAGE THURSDAY Knongnapa Catching The Body Kick

FREE TRAINING FOOTAGE THURSDAY Knongnapa Catching The Body Kick Duke Roufus

712 views - 9 years ago

Spycam: Pull, Push and tap series

Spycam: Pull, Push and tap series Duke Roufus

1.1K views - 9 years ago

Spycam: Cage Technique Pro Class

Spycam: Cage Technique Pro Class Duke Roufus

283 views - 9 years ago

Spycam: Blitz Pro Class

Spycam: Blitz Pro Class Duke Roufus

497 views - 9 years ago

Spycam: Kicking audibles

Spycam: Kicking audibles Duke Roufus

781 views - 9 years ago

Spycam: Clinch Pro Class

Spycam: Clinch Pro Class Duke Roufus

687 views - 9 years ago

Coach Kongnapa focuses on setting up low kicks with punches.

Coach Kongnapa focuses on setting up low kicks with punches. Duke Roufus

1.8K views - 9 years ago

Kongnapa Technique 2: Shutting down your opponent's power hand

Kongnapa Technique 2: Shutting down your opponent's power hand Duke Roufus

3K views - 9 years ago

Kongnapa Highlight 2016

Kongnapa Highlight 2016 Duke Roufus

641 views - 9 years ago

FREE Kongnapa TRAINING FOOTAGE THURSDAY

FREE Kongnapa TRAINING FOOTAGE THURSDAY Duke Roufus

787 views - 9 years ago

Episode 45: Combat Corner Presents Punches & Kicks_Week 01_July 2016

Episode 45: Combat Corner Presents Punches & Kicks_Week 01_July 2016 Duke Roufus

1.6K views - 9 years ago

Episode 44: Combat Corner Presents Punches & Kicks_Week 03_June 2016

Episode 44: Combat Corner Presents Punches & Kicks_Week 03_June 2016 Duke Roufus

1.4K views - 9 years ago

Episode 43: Combat Corner Presents Punches & Kicks_Week 02_June 2016

Episode 43: Combat Corner Presents Punches & Kicks_Week 02_June 2016 Duke Roufus

766 views - 9 years ago

Episode 42: Combat Corner Presents Punches & Kicks_Week 01_June 2016

Episode 42: Combat Corner Presents Punches & Kicks_Week 01_June 2016 Duke Roufus

1.1K views - 9 years ago

Episode 41: Combat Corner Presents Punches & Kicks_Week 05_May 2016

Episode 41: Combat Corner Presents Punches & Kicks_Week 05_May 2016 Duke Roufus

1K views - 9 years ago

Episode 40: Combat Corner Presents Punches & Kicks Week 04 May 2016

Episode 40: Combat Corner Presents Punches & Kicks Week 04 May 2016 Duke Roufus

695 views - 9 years ago

Episode 39: Combat Corner Presents Punches & Kicks Week 03 May 2016

Episode 39: Combat Corner Presents Punches & Kicks Week 03 May 2016 Duke Roufus

676 views - 9 years ago

Episode 38: Combat Corner Presents Punches & Kicks Week 02 May 2016

Episode 38: Combat Corner Presents Punches & Kicks Week 02 May 2016 Duke Roufus

695 views - 9 years ago

Episode 37: Combat Corner Presents Punches & Kicks Week 01 May 2016

Episode 37: Combat Corner Presents Punches & Kicks Week 01 May 2016 Duke Roufus

843 views - 9 years ago