Qigong with Kseny

@UCJYjsMmSjHqb4PhiUdCyRsg - 141K subscribers

☀️ 30 DAY QIGONG CHALLENGE 2026 : ksenygray.com/courses/30-days-of-sunshine/ Hello, my name is Kseny and welcome to my channel. Here you'll get free qigong inspired videos to help you manage stress, increase energy and improve overall health. Even 10 minutes a day can shift your energy and transform your day! 🔎 ONLINE TEACHER TRAINING: ksenygray.com/teacher-training/online-qigong-certi… ⛰️ RETREAT 2026: ksenygray.com/retreats/mountain-qi/ ⭐ SUNDAY LIVE CLASSES: ksenygray.com/join/ 👍 SUBSCRIBE: youtube.com/@qigongwithkseny?sub_confirmation=1

Home Videos Live Playlists

10 Min Tai Chi Qigong to Feel Calm & Refreshed

10 Min Tai Chi Qigong to Feel Calm & Refreshed Qigong with Kseny

just now

3 Morning Qigong Exercises I Do Every Day

3 Morning Qigong Exercises I Do Every Day Qigong with Kseny

3K views - 1 day ago

20 Mins Easy Morning Practice To FEEL BETTER

20 Mins Easy Morning Practice To FEEL BETTER Qigong with Kseny

4.9K views - 5 days ago

10-Min Morning Reset to Feel Light & Refreshed

10-Min Morning Reset to Feel Light & Refreshed Qigong with Kseny

5.5K views - 3 weeks ago

15-Min Summer Qigong for Emotional Balance & Clarity

15-Min Summer Qigong for Emotional Balance & Clarity Qigong with Kseny

4.5K views - 3 weeks ago

10-Min MORNING Qigong to Wake Up Your Body Naturally

10-Min MORNING Qigong to Wake Up Your Body Naturally Qigong with Kseny

10K views - 1 month ago

Release Stuck Energy & Feel Better in Your Body (15 Min)

Release Stuck Energy & Feel Better in Your Body (15 Min) Qigong with Kseny

9.9K views - 1 month ago

15-Min Morning Qigong on the Beach | Feel-Good Routine

15-Min Morning Qigong on the Beach | Feel-Good Routine Qigong with Kseny

9.3K views - 1 month ago

12 Minute Energising Morning Qigong (On The Beach!)

12 Minute Energising Morning Qigong (On The Beach!) Qigong with Kseny

8.2K views - 1 month ago

20-Min Qigong to Loosen Tension & Boost Energy Naturally

20-Min Qigong to Loosen Tension & Boost Energy Naturally Qigong with Kseny

4.9K views - 1 month ago

20-Min Morning Lymphatic Reset

20-Min Morning Lymphatic Reset Qigong with Kseny

8.4K views - 2 months ago

Ease Morning Stiffness & Restore Energy in 15 Minutes!

Ease Morning Stiffness & Restore Energy in 15 Minutes! Qigong with Kseny

10K views - 2 months ago

Morning Flow To Wake Up the Body & Mind

Morning Flow To Wake Up the Body & Mind Qigong with Kseny

7.3K views - 2 months ago

10 min Gentle Qigong For Lower Back & Spine

10 min Gentle Qigong For Lower Back & Spine Qigong with Kseny

6.3K views - 2 months ago

10-Min Body Shaking to Boost Energy & Loosen Up

10-Min Body Shaking to Boost Energy & Loosen Up Qigong with Kseny

5.7K views - 2 months ago

15-Min Morning Qigong to Boost Energy by the Sea

15-Min Morning Qigong to Boost Energy by the Sea Qigong with Kseny

8.7K views - 2 months ago

Simple Breathing Meditation - 10 Minutes

Simple Breathing Meditation - 10 Minutes Qigong with Kseny

1.8K views - 2 months ago

Start Your Day Clear & Focused | 15-Min Morning Breathwork

Start Your Day Clear & Focused | 15-Min Morning Breathwork Qigong with Kseny

3.9K views - 3 months ago

15-Min Spring Qigong to Boost Energy & Feel Lighter

15-Min Spring Qigong to Boost Energy & Feel Lighter Qigong with Kseny

9.1K views - 3 months ago

Yin Qigong To Release Tension & Soften The Body

Yin Qigong To Release Tension & Soften The Body Qigong with Kseny

5.4K views - 3 months ago

10-Min Morning Routine to Feel Energised & Uplifted

10-Min Morning Routine to Feel Energised & Uplifted Qigong with Kseny

15K views - 3 months ago

20-Min Qigong To Release Lower Back Stiffness

20-Min Qigong To Release Lower Back Stiffness Qigong with Kseny

7.1K views - 3 months ago

20-Min Somatic Exercises to Calm Your Nervous System

20-Min Somatic Exercises to Calm Your Nervous System Qigong with Kseny

7.2K views - 3 months ago

Qigong Lymphatic Tapping & Breathwork to Boost Immunity & Energy

Qigong Lymphatic Tapping & Breathwork to Boost Immunity & Energy Qigong with Kseny

5.9K views - 4 months ago

Easy, Relaxing Full Body Qigong Exercises For Every Day

Easy, Relaxing Full Body Qigong Exercises For Every Day Qigong with Kseny

12K views - 4 months ago

Daily Morning Qigong To FEEL SUPPLE

Daily Morning Qigong To FEEL SUPPLE Qigong with Kseny

10K views - 4 months ago

Qigong For Lower Back & Knee Strength (Swimming Dragon)

Qigong For Lower Back & Knee Strength (Swimming Dragon) Qigong with Kseny

5.6K views - 4 months ago

Simple Qigong Routine For Low Energy Days

Simple Qigong Routine For Low Energy Days Qigong with Kseny

7.5K views - 4 months ago

Qigong Morning Mobility & Stretching: Opening Your Hips, Knees & Back

Qigong Morning Mobility & Stretching: Opening Your Hips, Knees & Back Qigong with Kseny

11K views - 4 months ago

Feel Cold & Stiff? Lower Back Warming Exercises for Winter Relief

Feel Cold & Stiff? Lower Back Warming Exercises for Winter Relief Qigong with Kseny

4.6K views - 4 months ago

15-Min Mobility Qigong To Stretch, Breathe & Feel Better All Day

15-Min Mobility Qigong To Stretch, Breathe & Feel Better All Day Qigong with Kseny

7.4K views - 5 months ago

Open Energy Meridians & Feel Better In Your Body in 10 Minutes!

Open Energy Meridians & Feel Better In Your Body in 10 Minutes! Qigong with Kseny

15K views - 5 months ago

Body Tapping Qigong For Natural Relaxation & Energy Flow

Body Tapping Qigong For Natural Relaxation & Energy Flow Qigong with Kseny

4.3K views - 5 months ago

Qigong Movements for Lung Detox: Emotional Release & Inner Calm

Qigong Movements for Lung Detox: Emotional Release & Inner Calm Qigong with Kseny

6.6K views - 5 months ago

Face, Neck and Shoulders Tension Relief Before Bed

Face, Neck and Shoulders Tension Relief Before Bed Qigong with Kseny

4.2K views - 5 months ago

30 Min Qigong Slow Mindful Stretching & Breathwork

30 Min Qigong Slow Mindful Stretching & Breathwork Qigong with Kseny

8.2K views - 5 months ago

20 Min Qigong Warm Up To Start The Day

20 Min Qigong Warm Up To Start The Day Qigong with Kseny

12K views - 5 months ago

Shake Off Holiday Stress: 10 Min Energy Reset

Shake Off Holiday Stress: 10 Min Energy Reset Qigong with Kseny

8.2K views - 5 months ago

Qigong for Hips, Knees and Strong Feet | 30 Days Qigong

Qigong for Hips, Knees and Strong Feet | 30 Days Qigong Qigong with Kseny

8.8K views - 5 months ago

15 Min Qigong To Move, Breathe & Loosen Up

15 Min Qigong To Move, Breathe & Loosen Up Qigong with Kseny

9.9K views - 6 months ago

30 Days of Qigong | Start the Year Feeling Better in Your Body

30 Days of Qigong | Start the Year Feeling Better in Your Body Qigong with Kseny

69K views - 6 months ago

10 Min To Clear The Mind & Lift The Mood

10 Min To Clear The Mind & Lift The Mood Qigong with Kseny

9.3K views - 6 months ago

15 Min Gentle Back Mobility Routine

15 Min Gentle Back Mobility Routine Qigong with Kseny

7.8K views - 6 months ago

Some Days Call for Something Gentle...

Some Days Call for Something Gentle... Qigong with Kseny

5.3K views - 6 months ago

Feeling Depleted? Do This Gentle Qigong To Recharge

Feeling Depleted? Do This Gentle Qigong To Recharge Qigong with Kseny

7.6K views - 6 months ago

10 Min Morning Qigong To Open Chest, Shoulders & Spine

10 Min Morning Qigong To Open Chest, Shoulders & Spine Qigong with Kseny

11K views - 6 months ago

This Simple Morning Routine for Body & Brain

This Simple Morning Routine for Body & Brain Qigong with Kseny

11K views - 7 months ago

Beginner Tai Chi Exercises For Balance & Mobility

Beginner Tai Chi Exercises For Balance & Mobility Qigong with Kseny

8.6K views - 7 months ago

Post‑Holiday Reset: Qigong for Digestion & Circulation

Post‑Holiday Reset: Qigong for Digestion & Circulation Qigong with Kseny

4.6K views - 7 months ago

10-Min Morning Mobility Flow to FEEL YOUR BEST

10-Min Morning Mobility Flow to FEEL YOUR BEST Qigong with Kseny

21K views - 7 months ago

This 5-Min Daily Practice Can Transform Your Posture

This 5-Min Daily Practice Can Transform Your Posture Qigong with Kseny

4.8K views - 7 months ago

CLASSIC QIGONG EXERCISE Ba Duan Jin (Follow Along)

CLASSIC QIGONG EXERCISE Ba Duan Jin (Follow Along) Qigong with Kseny

7K views - 7 months ago

10 Minute Evening Stretch To Do Before Bed

10 Minute Evening Stretch To Do Before Bed Qigong with Kseny

6.6K views - 7 months ago

20-Min Morning Routine to Stretch & Wake Up Your Body & Mind

20-Min Morning Routine to Stretch & Wake Up Your Body & Mind Qigong with Kseny

11K views - 7 months ago

Build Bone Strength & Stability | 20 Minutes A Day

Build Bone Strength & Stability | 20 Minutes A Day Qigong with Kseny

10K views - 8 months ago

Release Emotional Tension & Calm Your Nervous System

Release Emotional Tension & Calm Your Nervous System Qigong with Kseny

11K views - 8 months ago

Waking Up Tired? This Gentle Routine Will Lift Your Energy

Waking Up Tired? This Gentle Routine Will Lift Your Energy Qigong with Kseny

19K views - 8 months ago

Daily Qigong to Build Strength, Balance & Flexibility

Daily Qigong to Build Strength, Balance & Flexibility Qigong with Kseny

8.7K views - 8 months ago

Daily Qigong To Support Lungs, Spleen & Kidneys (Autumn Season)

Daily Qigong To Support Lungs, Spleen & Kidneys (Autumn Season) Qigong with Kseny

11K views - 8 months ago

Qigong For Women: Gentle Exercises For PMS, Bloating & Back Relief

Qigong For Women: Gentle Exercises For PMS, Bloating & Back Relief Qigong with Kseny

4.4K views - 8 months ago