Mario D

@UCJfGANtHt1ijo1NvAakPSYg - 165 subscribers

I now regard all things as liabilities compared to the far greater value of knowing Christ Jesus my Lord Philippians 3:8 CrossFit workouts so my phone doesn't run out of space, and whatever I think the world should see! Rumble Account | rumble.com/user/mariodemarino

Home Videos Live Playlists

AMRAP30 15 Calorie Echo Bike, 10 Pull Ups, 200m Run, Rest 1:00

AMRAP30 15 Calorie Echo Bike, 10 Pull Ups, 200m Run, Rest 1:00 Mario D

3 views - 22 hours ago

2 Rds 25 Deadlift 225lbs, 25 Push Ups, 25 Wall Ball 20Ibs, 25 Box Jumps 24"

2 Rds 25 Deadlift 225lbs, 25 Push Ups, 25 Wall Ball 20Ibs, 25 Box Jumps 24" Mario D

20 views - 3 days ago

BACK SQUAT Every 2:30x6 3 Reps @ 235lbs

BACK SQUAT Every 2:30x6 3 Reps @ 235lbs Mario D

1 views - 3 days ago

400m Run, 15 S2O, 400m Run, 12 S2O, 400m Run, 9 S2O 135lbs

400m Run, 15 S2O, 400m Run, 12 S2O, 400m Run, 9 S2O 135lbs Mario D

29 views - 4 days ago

PUSH JERK Every 2:00×6 2 Push Jerks, Ascending to a Moderately Heavy

PUSH JERK Every 2:00×6 2 Push Jerks, Ascending to a Moderately Heavy Mario D

2 views - 4 days ago

AMRAP22 800m Run, 40 Rus. Kbs 53lbs, 200m Kb Suitcase Carry, 400m Run, 20 Amer Kbs, 100m Kb Su.Ca.

AMRAP22 800m Run, 40 Rus. Kbs 53lbs, 200m Kb Suitcase Carry, 400m Run, 20 Amer Kbs, 100m Kb Su.Ca. Mario D

102 views - 5 days ago

8xAMRAP1:30: 24 DUs, 12 Sit-Up, 8 Pull ups, Rest 0:30 b/t AMRAPs (Pick up where you left off)

8xAMRAP1:30: 24 DUs, 12 Sit-Up, 8 Pull ups, Rest 0:30 b/t AMRAPs (Pick up where you left off) Mario D

10 views - 6 days ago

EMOM8 0:15 Max Rep Strict Ring Dips

EMOM8 0:15 Max Rep Strict Ring Dips Mario D

1 views - 6 days ago

AMRAP7 10 Walking Lunges, 5 Hang Power Cleans 115Ibs

AMRAP7 10 Walking Lunges, 5 Hang Power Cleans 115Ibs Mario D

1 views - 1 week ago

1RM Back Squat, 20 Min, 295lbs 04/13/2026

1RM Back Squat, 20 Min, 295lbs 04/13/2026 Mario D

89 views - 1 week ago

27-21-15-9 Echo Bike, Wall Balls 20lbs

27-21-15-9 Echo Bike, Wall Balls 20lbs Mario D

23 views - 1 week ago

4 Sets 10/10 Dual Db Bulgarian Split Squats, Rest 0:30, 10 Jumping Lunges, Rest 2:00

4 Sets 10/10 Dual Db Bulgarian Split Squats, Rest 0:30, 10 Jumping Lunges, Rest 2:00 Mario D

19 views - 1 week ago

AMRAP32 1000m Row, 40 Sit ups, 20 Box Jumps 30'

AMRAP32 1000m Row, 40 Sit ups, 20 Box Jumps 30' Mario D

39 views - 1 week ago

Helen 3 Rds 400m Run, 21 Kn Swings 53lbs, 12 Pull ups, Rest 5:00, Isabel 30 Power Snatches 115lbs

Helen 3 Rds 400m Run, 21 Kn Swings 53lbs, 12 Pull ups, Rest 5:00, Isabel 30 Power Snatches 115lbs Mario D

30 views - 1 week ago

8 Rounds 30 Double Unders 5 Thrusters 95lbs

8 Rounds 30 Double Unders 5 Thrusters 95lbs Mario D

129 views - 1 week ago

FRONT SQUAT 4x2, RPE 8/10 or 80-85% Rest 2:00 220lbs

FRONT SQUAT 4x2, RPE 8/10 or 80-85% Rest 2:00 220lbs Mario D

8 views - 1 week ago

5 Rds 15 Db Power Clean2x50lbs, 12 Toes to Bar, 9 Burpees Over Db, Rest 1:00

5 Rds 15 Db Power Clean2x50lbs, 12 Toes to Bar, 9 Burpees Over Db, Rest 1:00 Mario D

18 views - 2 weeks ago

04/03/2026 Passion WOD: 100 DUs, 800M Barbell Carry (95/65), 100 Burpees

04/03/2026 Passion WOD: 100 DUs, 800M Barbell Carry (95/65), 100 Burpees Mario D

14 views - 2 weeks ago

04/02/2026: 5 Rds, 5-4-3 Front Squats 115lbs, 1-1-1Rope Climbs, Rest 1:00

04/02/2026: 5 Rds, 5-4-3 Front Squats 115lbs, 1-1-1Rope Climbs, Rest 1:00 Mario D

13 views - 2 weeks ago

03/03/2026: 5Rds 12 Cal Bike, 3 Complex 115lbs Complex:1 Deadlifts+1 Power Clean+1 Hang Power Clean

03/03/2026: 5Rds 12 Cal Bike, 3 Complex 115lbs Complex:1 Deadlifts+1 Power Clean+1 Hang Power Clean Mario D

5 views - 2 weeks ago

03/30/2026, 8 Sets of 1 Candlestick Hold on Rings Hold Candlestick 3s, Return as slow as possible

03/30/2026, 8 Sets of 1 Candlestick Hold on Rings Hold Candlestick 3s, Return as slow as possible Mario D

8 views - 2 weeks ago

E2MOM7 10 Heavy Set Ups, 35 DUs (45 Singles)

E2MOM7 10 Heavy Set Ups, 35 DUs (45 Singles) Mario D

12 views - 3 weeks ago

5x5 Back Squat & Pull Ups Work

5x5 Back Squat & Pull Ups Work Mario D

5 views - 3 weeks ago

6 Rds 10 T2B, 20 Db Snatches 50lbs, 25' Db Suitcase Lunge 1×50Ibs, Rest 1:00 b/t Rds **Add 25'/Rd

6 Rds 10 T2B, 20 Db Snatches 50lbs, 25' Db Suitcase Lunge 1×50Ibs, Rest 1:00 b/t Rds **Add 25'/Rd Mario D

11 views - 3 weeks ago

3 Rds 21 Ameri. Kettlebell Swing 70Ibs, 15 Cal Echo Bike, 9 Front Squats 135lbs

3 Rds 21 Ameri. Kettlebell Swing 70Ibs, 15 Cal Echo Bike, 9 Front Squats 135lbs Mario D

71 views - 3 weeks ago

DEADLIFT5-5-3-3-2-2Ascending, Rest 2:00 Between Sets

DEADLIFT5-5-3-3-2-2Ascending, Rest 2:00 Between Sets Mario D

27 views - 3 weeks ago

5 Rds 4 Bar Muscle ups, 6 Power Snatch 115Ibs

5 Rds 4 Bar Muscle ups, 6 Power Snatch 115Ibs Mario D

16 views - 3 weeks ago

STRENGTH 5 Sets: 0:20 Max Rep Strict Chin ups, 0:20 Max Rep Ring Rows, 2:20 Rest

STRENGTH 5 Sets: 0:20 Max Rep Strict Chin ups, 0:20 Max Rep Ring Rows, 2:20 Rest Mario D

5 views - 3 weeks ago

Post Metcon: 4 Sets 0:15 MAX Effor Row, 0:15 Rest, 4/4 Split Stance Medball Slam, Rest 1:30

Post Metcon: 4 Sets 0:15 MAX Effor Row, 0:15 Rest, 4/4 Split Stance Medball Slam, Rest 1:30 Mario D

6 views - 3 weeks ago

AMRAP10x2, Rest 2:00 b/t: 30 Cal Row, 20 WBs 20Ibs, 10 Dbl Tap Burpees

AMRAP10x2, Rest 2:00 b/t: 30 Cal Row, 20 WBs 20Ibs, 10 Dbl Tap Burpees Mario D

28 views - 3 weeks ago

21-18-15-12-9 Power Clean 95lbs, Box Jump Overs Step Down 24"

21-18-15-12-9 Power Clean 95lbs, Box Jump Overs Step Down 24" Mario D

6 views - 4 weeks ago

EMOM8: 2 Low Hang Squat Clean + 1 Hang Power Clean

EMOM8: 2 Low Hang Squat Clean + 1 Hang Power Clean Mario D

2 views - 4 weeks ago

ACCESSORY 3 Sets 1:00 Max Rep Toes to Bar 1:00 Max Rep Hollow Body Rocks 1:00 Rest

ACCESSORY 3 Sets 1:00 Max Rep Toes to Bar 1:00 Max Rep Hollow Body Rocks 1:00 Rest Mario D

1 views - 1 month ago

10-9-8-7-6-5-4-3-2-1 Pull ups, Shoulder to Overhead 115lbs

10-9-8-7-6-5-4-3-2-1 Pull ups, Shoulder to Overhead 115lbs Mario D

15 views - 1 month ago

6 Rds 200m Run, 8 Box Jump Over, Step Down @ 30"

6 Rds 200m Run, 8 Box Jump Over, Step Down @ 30" Mario D

8 views - 1 month ago

Back Rack Lunges 5X3, Rest 2:00 RPE 8/10

Back Rack Lunges 5X3, Rest 2:00 RPE 8/10 Mario D

10 views - 1 month ago

5 Rds 15 WBs 20Ibs, 10 B.F.Burp, 5 HPC 115Ibs, R 2:00; 5 Rds 15 HPC 75Ibs, 10 Burp, 5 WBs for Height

5 Rds 15 WBs 20Ibs, 10 B.F.Burp, 5 HPC 115Ibs, R 2:00; 5 Rds 15 HPC 75Ibs, 10 Burp, 5 WBs for Height Mario D

21 views - 1 month ago

CrossFit Open 26.3, Score:165

CrossFit Open 26.3, Score:165 Mario D

32 views - 1 month ago

AMRAP7x3: 5-10-15-20-25...Cals Fan Bike, Ski Erg, Row; Rest 3 Min b/t AMRAPs

AMRAP7x3: 5-10-15-20-25...Cals Fan Bike, Ski Erg, Row; Rest 3 Min b/t AMRAPs Mario D

12 views - 1 month ago

5 Rds 40 DUs, 20 Sit-ups, 10 Clean & Jerks 115lbs, 3 BMUs

5 Rds 40 DUs, 20 Sit-ups, 10 Clean & Jerks 115lbs, 3 BMUs Mario D

6 views - 1 month ago

CrossFit Open 26.2, Score: 117 (My shoulder is absolutely fine after that last attempt)

CrossFit Open 26.2, Score: 117 (My shoulder is absolutely fine after that last attempt) Mario D

89 views - 1 month ago

21-15-9 Deadlifts 115lbs, 9 Burpee Over Bar, Back Squats 115lbs, 9 Burpee Over Bar

21-15-9 Deadlifts 115lbs, 9 Burpee Over Bar, Back Squats 115lbs, 9 Burpee Over Bar Mario D

7 views - 1 month ago

6Rds 40 DUs, 10 T2B, 10 Db Step Ups 2x35lbs

6Rds 40 DUs, 10 T2B, 10 Db Step Ups 2x35lbs Mario D

20 views - 1 month ago

26.1 Redo, I did worse!

26.1 Redo, I did worse! Mario D

10 views - 1 month ago

CrossFit Open 26.1, Score: 194

CrossFit Open 26.1, Score: 194 Mario D

37 views - 1 month ago

AMRAP2:1 Rd of DT Max Burpee Over Bar; AMRAP2:1 Rd of Cindy Max Sit-ups, Rest 1:00 b/t sets 4x

AMRAP2:1 Rd of DT Max Burpee Over Bar; AMRAP2:1 Rd of Cindy Max Sit-ups, Rest 1:00 b/t sets 4x Mario D

10 views - 1 month ago

4Rds 18 Cal C2 (Wrong Bike), 15 Front Squats, 4 Wall Walks

4Rds 18 Cal C2 (Wrong Bike), 15 Front Squats, 4 Wall Walks Mario D

15 views - 1 month ago

Every 2:00 x 10: 10 Box Jumps, 10 Single Dumbbell Hang Clean-to-Overheads @50lbs, 5 Strict Pull ups

Every 2:00 x 10: 10 Box Jumps, 10 Single Dumbbell Hang Clean-to-Overheads @50lbs, 5 Strict Pull ups Mario D

5 views - 1 month ago

SUMO DEADLIFTS 4 x 3 @185lbs, Rest 1:30 Between Sets

SUMO DEADLIFTS 4 x 3 @185lbs, Rest 1:30 Between Sets Mario D

6 views - 1 month ago

5 Rds 15 Kettlebell Swing @70lbs, 15 V-Ups, 200m Run

5 Rds 15 Kettlebell Swing @70lbs, 15 V-Ups, 200m Run Mario D

17 views - 1 month ago

2/18/26: 4Rds 10 Overhead Squats 95 lbs, 6 Strict Ring Dips, Rest 1:00

2/18/26: 4Rds 10 Overhead Squats 95 lbs, 6 Strict Ring Dips, Rest 1:00 Mario D

6 views - 1 month ago

2/18/26 BACK SQUATS 5x3 @205lbs Rest 2:00 Between Sets

2/18/26 BACK SQUATS 5x3 @205lbs Rest 2:00 Between Sets Mario D

7 views - 1 month ago

02/17/2026 Open 24.2 AMRAP20 300m Row, 10 Deadlifts 185lbs, 50 Double Unders

02/17/2026 Open 24.2 AMRAP20 300m Row, 10 Deadlifts 185lbs, 50 Double Unders Mario D

15 views - 1 month ago

02/11/2026 at home: 3 Rds 200m Row, 20 Alt Db Snatch 50lbs, 10 Toes to Bar

02/11/2026 at home: 3 Rds 200m Row, 20 Alt Db Snatch 50lbs, 10 Toes to Bar Mario D

17 views - 1 month ago

02/10/26 at Granger: EMOM28 1: Push Jerks 2x50lbs Db 2: Shuttle Runs 3: Thrusters 4: Shuttle Runs

02/10/26 at Granger: EMOM28 1: Push Jerks 2x50lbs Db 2: Shuttle Runs 3: Thrusters 4: Shuttle Runs Mario D

4 views - 1 month ago

02/09/2026 at home: 5 Rds 24 Squats, 12 Power Cleans 115Ibs

02/09/2026 at home: 5 Rds 24 Squats, 12 Power Cleans 115Ibs Mario D

24 views - 1 month ago

6 Rds, 10 Power Clean 95Ibs, 15 Calorie Row, Rest 1:00

6 Rds, 10 Power Clean 95Ibs, 15 Calorie Row, Rest 1:00 Mario D

49 views - 1 month ago

SPLIT JERK Every 1:30 × 6; 2 Split Jerks, Ascending to a Heavy Load

SPLIT JERK Every 1:30 × 6; 2 Split Jerks, Ascending to a Heavy Load Mario D

45 views - 1 month ago

EMOM32 15/12 Cal Row, 5 Sandbag Cleans, 8 Shuttle Run, Rest

EMOM32 15/12 Cal Row, 5 Sandbag Cleans, 8 Shuttle Run, Rest Mario D

9 views - 1 month ago

Open 23.3 Redo Mario D

12 views - 1 month ago