Aldemar Jr L

@UCJhpt56vKP6Aacm04LtBEpQ - 213 subscribers

Georgie and I spend a good amount of time trying to Optimize all Facets of our life! How we Move, Think, Feel, Eat, Sleep, just about everything! Come on the journey with us, and begin the journey to ELVT how you Breathe Move and Feel checkout our link for upcoming events and premium content www.direct.me/flowwithaj

Home Videos Live Playlists

This water tech company is saving the world!

This water tech company is saving the world! Aldemar Jr L

38 views - 1 year ago

Movement Snack: what your body really needs when you're feeling restless

Movement Snack: what your body really needs when you're feeling restless Aldemar Jr L

11 views - 1 year ago

Kettlebell Tutorial: Staggered Stance

Kettlebell Tutorial: Staggered Stance Aldemar Jr L

112 views - 2 years ago

SomatiContrast Aldemar Jr L

48 views - 3 years ago

Dolphin Press, the best entry for forearm stand

Dolphin Press, the best entry for forearm stand Aldemar Jr L

56 views - 3 years ago

Down Dog & the journey to handstands!

Down Dog & the journey to handstands! Aldemar Jr L

47 views - 3 years ago

Flying Splits and Coiling Patterns in athletics

Flying Splits and Coiling Patterns in athletics Aldemar Jr L

54 views - 3 years ago

Improve your handstands with this simple tip!

Improve your handstands with this simple tip! Aldemar Jr L

66 views - 3 years ago

how to use a balance beam, the ELVT way

how to use a balance beam, the ELVT way Aldemar Jr L

36 views - 4 years ago

Twerk N' Curry with Georgie & Thuy

Twerk N' Curry with Georgie & Thuy Aldemar Jr L

10K views - 6 years ago

I am Monster- an interpretive movement

I am Monster- an interpretive movement Aldemar Jr L

323 views - 6 years ago

Onnit Instagram Live Workout

Onnit Instagram Live Workout Aldemar Jr L

485 views - 6 years ago

get to know Movement Matters!

get to know Movement Matters! Aldemar Jr L

189 views - 6 years ago

Feel & Breathe with Georgie

Feel & Breathe with Georgie Aldemar Jr L

403 views - 6 years ago

Movement Matters at ELC 2019!

Movement Matters at ELC 2019! Aldemar Jr L

352 views - 6 years ago

Why Movement Matters

Why Movement Matters Aldemar Jr L

622 views - 7 years ago

The Possibilities of Movement | John Binford

The Possibilities of Movement | John Binford Aldemar Jr L

319 views - 7 years ago

THIS move SLAYS shoulder & back pain and IMPROVES posture!

THIS move SLAYS shoulder & back pain and IMPROVES posture! Aldemar Jr L

573 views - 7 years ago

Delicious Homemade Keto Nut butter with MCT Oil!

Delicious Homemade Keto Nut butter with MCT Oil! Aldemar Jr L

420 views - 7 years ago

Healthbomb Pesto!

Healthbomb Pesto! Aldemar Jr L

334 views - 7 years ago