Merry-Zen | Japanese Wisdom

@UCJq9V93lGJHORe9mUtkHX_Q - 1.9K subscribers

Quiet reflections shaped by Japanese ways of being. Videos for moments when you don’t need advice — just a pause. Listen while walking, resting, or doing nothing at all.

Home Videos Live Playlists

Why Stopping Makes You Faster: 3 Japanese Lessons on Impermanence Learning from Alysa Liu #merry-zen

Why Stopping Makes You Faster: 3 Japanese Lessons on Impermanence Learning from Alysa Liu #merry-zen Merry-Zen | Japanese Wisdom

10 views - 2 hours ago

Trying Harder Is Making You Worse.

Trying Harder Is Making You Worse. Merry-Zen | Japanese Wisdom

47 views - 3 days ago

You Can’t Focus Because Nothing Is Closed | Japanese Wisdom #Merry-Zen #samurai #zen

You Can’t Focus Because Nothing Is Closed | Japanese Wisdom #Merry-Zen #samurai #zen Merry-Zen | Japanese Wisdom

63 views - 5 days ago

3 Japanese Lessons on Mental Fatigue (Rest Makes It Worse) | Japanese Wisdom #Merry-Zen #zen#mindful

3 Japanese Lessons on Mental Fatigue (Rest Makes It Worse) | Japanese Wisdom #Merry-Zen #zen#mindful Merry-Zen | Japanese Wisdom

94 views - 1 week ago

3 Japanese Lessons to Stop Overthinking | Japanese Wisdom #Merry-Zen #zen #japanesewisdom #mindful

3 Japanese Lessons to Stop Overthinking | Japanese Wisdom #Merry-Zen #zen #japanesewisdom #mindful Merry-Zen | Japanese Wisdom

88 views - 1 week ago

3 Japanese Lessons to Fix Mental Overload | Japanese Wisdom #Merry-Zen #zen #japanesewisdom

3 Japanese Lessons to Fix Mental Overload | Japanese Wisdom #Merry-Zen #zen #japanesewisdom Merry-Zen | Japanese Wisdom

98 views - 1 week ago

3 Japanese Lessons for the “Strong One” Who Feels Exhausted | Japanse Wisdom #Merry-Zen #zen #japan

3 Japanese Lessons for the “Strong One” Who Feels Exhausted | Japanse Wisdom #Merry-Zen #zen #japan Merry-Zen | Japanese Wisdom

101 views - 2 weeks ago

Strong People Are Usually in Survival Mode | Japanese Wisdom #Merry-Zen #zen #japanesewisdom

Strong People Are Usually in Survival Mode | Japanese Wisdom #Merry-Zen #zen #japanesewisdom Merry-Zen | Japanese Wisdom

564 views - 2 weeks ago

You’re Not Behind. You’re Comparing. | Japanese Wisdom #Merry-Zen #zen #boundaries #japanesewisdom

You’re Not Behind. You’re Comparing. | Japanese Wisdom #Merry-Zen #zen #boundaries #japanesewisdom Merry-Zen | Japanese Wisdom

97 views - 2 weeks ago

You’re Tired Because You’re Always “The Responsible One” | Japan Wisdom #Merry-Zen #zen #boundaries

You’re Tired Because You’re Always “The Responsible One” | Japan Wisdom #Merry-Zen #zen #boundaries Merry-Zen | Japanese Wisdom

783 views - 2 weeks ago

Why Being “Nice” Is Mentally Exhausting (Not Burnout) | Japan Wisdom #Merry-Zen #zen #boundaries

Why Being “Nice” Is Mentally Exhausting (Not Burnout) | Japan Wisdom #Merry-Zen #zen #boundaries Merry-Zen | Japanese Wisdom

388 views - 3 weeks ago

People Are Why You’re Still Tired. (Not Burnout) | Japan Wisdom #Merry-Zen #zen #boundaries #mindful

People Are Why You’re Still Tired. (Not Burnout) | Japan Wisdom #Merry-Zen #zen #boundaries #mindful Merry-Zen | Japanese Wisdom

549 views - 3 weeks ago

5 Japanese Lessons Why You Are Still Tired. (Not Burnout) | Japanese Wisdom #zen #minimalism #zen

5 Japanese Lessons Why You Are Still Tired. (Not Burnout) | Japanese Wisdom #zen #minimalism #zen Merry-Zen | Japanese Wisdom

125 views - 3 weeks ago

Still Tired, Even After Rest. | Japanese Wisdom #zen #minimalism #mindfulness #merry-zen #japanese

Still Tired, Even After Rest. | Japanese Wisdom #zen #minimalism #mindfulness #merry-zen #japanese Merry-Zen | Japanese Wisdom

512 views - 4 weeks ago

Why Japanese People Don’t “Recover” the Way You Do | Japanese Sense #Merry-Zen #minimalism #zen

Why Japanese People Don’t “Recover” the Way You Do | Japanese Sense #Merry-Zen #minimalism #zen Merry-Zen | Japanese Wisdom

222 views - 4 weeks ago

3 Japanese Secret To Say No Calmly | Japanese Sense #Merry-Zen #minimalism #zen #mindfulness

3 Japanese Secret To Say No Calmly | Japanese Sense #Merry-Zen #minimalism #zen #mindfulness Merry-Zen | Japanese Wisdom

82 views - 4 weeks ago

Japanese Secret of Why You Feel Overwhelmed | Japanese Sense #Merry-Zen #minimalism #zen

Japanese Secret of Why You Feel Overwhelmed | Japanese Sense #Merry-Zen #minimalism #zen Merry-Zen | Japanese Wisdom

75 views - 4 weeks ago

Why You’re Overstimulated | Japan Wisdom #Merry-Zen #minimalism #mindfulness

Why You’re Overstimulated | Japan Wisdom #Merry-Zen #minimalism #mindfulness Merry-Zen | Japanese Wisdom

154 views - 4 weeks ago

How Much Is Enough? This Is Why “Enough” Never Feels Enough | Japan Wisdom #Merry-Zen #minimalism

How Much Is Enough? This Is Why “Enough” Never Feels Enough | Japan Wisdom #Merry-Zen #minimalism Merry-Zen | Japanese Wisdom

91 views - 4 weeks ago

You’re Not Lazy. You’re Overloaded. | Japan Wisdom #Merry-Zen #zen #mindfulness #minimalism

You’re Not Lazy. You’re Overloaded. | Japan Wisdom #Merry-Zen #zen #mindfulness #minimalism Merry-Zen | Japanese Wisdom

838 views - 4 weeks ago

This Is Why You’re Tired Even When Nothing Happened (3 Insights) | Japan Wisdom #Merry-Zen #zen

This Is Why You’re Tired Even When Nothing Happened (3 Insights) | Japan Wisdom #Merry-Zen #zen Merry-Zen | Japanese Wisdom

190 views - 4 weeks ago

This Is Why 90% Quit in 3 Months (A Japanese Answer) | Japan Wisdom #Merry-Zen #zen #mindfulness

This Is Why 90% Quit in 3 Months (A Japanese Answer) | Japan Wisdom #Merry-Zen #zen #mindfulness Merry-Zen | Japanese Wisdom

208 views - 4 weeks ago

Why You Overeat Without Noticing(5 Japanese Rules of Calm Balance) | Japan Wisdom #Merry-Zen #zen

Why You Overeat Without Noticing(5 Japanese Rules of Calm Balance) | Japan Wisdom #Merry-Zen #zen Merry-Zen | Japanese Wisdom

476 views - 1 month ago

Why Self-Care Isn’t Working: 5 Japanese Maintenance Habits | Japan Wisdom #Merry-Zen #minimalism

Why Self-Care Isn’t Working: 5 Japanese Maintenance Habits | Japan Wisdom #Merry-Zen #minimalism Merry-Zen | Japanese Wisdom

397 views - 1 month ago

5 Reasons You Feel Stuck — Japanese Minimalism Explains Why | Japan Wisdom #Merry-Zen #minimalism

5 Reasons You Feel Stuck — Japanese Minimalism Explains Why | Japan Wisdom #Merry-Zen #minimalism Merry-Zen | Japanese Wisdom

388 views - 1 month ago

5 Reasons Everything Goes Wrong at Once — Zen Explains the Chaos | Japan Wisdom #Merry-Zen #zen

5 Reasons Everything Goes Wrong at Once — Zen Explains the Chaos | Japan Wisdom #Merry-Zen #zen Merry-Zen | Japanese Wisdom

209 views - 1 month ago

Why You Quit After 3 Days — 5 Samurai Rules That Actually Work | Japan Wisdom #Merry-Zen #kaizen

Why You Quit After 3 Days — 5 Samurai Rules That Actually Work | Japan Wisdom #Merry-Zen #kaizen Merry-Zen | Japanese Wisdom

187 views - 1 month ago

Year-End Affirmations — Release This Year, Prepare Your Inner Light for 2026 |Japanese Wisdom #zen

Year-End Affirmations — Release This Year, Prepare Your Inner Light for 2026 |Japanese Wisdom #zen Merry-Zen | Japanese Wisdom

178 views - 1 month ago

3 Japanese Minimalist Lessons of Zen Space for 2026: "Ma" |Japan Wisdom #Merry-Zen #zen #minimalism

3 Japanese Minimalist Lessons of Zen Space for 2026: "Ma" |Japan Wisdom #Merry-Zen #zen #minimalism Merry-Zen | Japanese Wisdom

477 views - 1 month ago

How to Start 2026 with Samurai Ritual for Inner Peace |Japan Wisdom #Merry-Zen #zen #mindfulness

How to Start 2026 with Samurai Ritual for Inner Peace |Japan Wisdom #Merry-Zen #zen #mindfulness Merry-Zen | Japanese Wisdom

536 views - 1 month ago

5 Japanese Lessons to Be Present - How to Stop Time Travel | Japan Wisdom #Merry-Zen #mindfulness

5 Japanese Lessons to Be Present - How to Stop Time Travel | Japan Wisdom #Merry-Zen #mindfulness Merry-Zen | Japanese Wisdom

333 views - 1 month ago

The Samurai Method to Cure Brain Fog with Musashi Miyamoto : 80% Rule | Japan Wisdom #Merry-Zen #zen

The Samurai Method to Cure Brain Fog with Musashi Miyamoto : 80% Rule | Japan Wisdom #Merry-Zen #zen Merry-Zen | Japanese Wisdom

1K views - 3 months ago

5 Japanese Minimalist Night Rituals for Simple Life | Japan Wisdom #Merry-Zen #minimalism #zen

5 Japanese Minimalist Night Rituals for Simple Life | Japan Wisdom #Merry-Zen #minimalism #zen Merry-Zen | Japanese Wisdom

535 views - 3 months ago

5 Japanese Minimalist Habits for a Calm Year-End Reset | Japan Wisdom #Merry-Zen #zen #minimalism

5 Japanese Minimalist Habits for a Calm Year-End Reset | Japan Wisdom #Merry-Zen #zen #minimalism Merry-Zen | Japanese Wisdom

713 views - 3 months ago

How to Handle the Conflict of Feelings with Love | Japan Wisdom #Merry-Zen #mindfulness #minimalism

How to Handle the Conflict of Feelings with Love | Japan Wisdom #Merry-Zen #mindfulness #minimalism Merry-Zen | Japanese Wisdom

272 views - 3 months ago

3 Japanese Secrets to Make Your Effort Flow Again | Japan Wisdom #Merry-Zen #zen #mindfulness

3 Japanese Secrets to Make Your Effort Flow Again | Japan Wisdom #Merry-Zen #zen #mindfulness Merry-Zen | Japanese Wisdom

326 views - 3 months ago

7 Japanese Self-Love Ways with Procrastinating | Japan Wisdom #Merry-Zen #zen #minimalism #mindful

7 Japanese Self-Love Ways with Procrastinating | Japan Wisdom #Merry-Zen #zen #minimalism #mindful Merry-Zen | Japanese Wisdom

639 views - 3 months ago

5 Japanese Minimalist Morning Rituals for Simple Life | Japan Wisdom #Merry-Zen #minimalism #zen

5 Japanese Minimalist Morning Rituals for Simple Life | Japan Wisdom #Merry-Zen #minimalism #zen Merry-Zen | Japanese Wisdom

1.1K views - 3 months ago

3 Japanese Ways to Turn Solitude into Growth | Japan Wisdom #Merry-Zen #mindfulness #japanesewisdom

3 Japanese Ways to Turn Solitude into Growth | Japan Wisdom #Merry-Zen #mindfulness #japanesewisdom Merry-Zen | Japanese Wisdom

907 views - 3 months ago

3 Japanese Ways to Realign Your Inner Flow When Your Motivation Disappears | Japan Wisdom #Merry-Zen

3 Japanese Ways to Realign Your Inner Flow When Your Motivation Disappears | Japan Wisdom #Merry-Zen Merry-Zen | Japanese Wisdom

1.1K views - 4 months ago

3 Zen Answers When distance appears between people | Japan Wisdom #Merry-Zen #mindfulness #zen

3 Zen Answers When distance appears between people | Japan Wisdom #Merry-Zen #mindfulness #zen Merry-Zen | Japanese Wisdom

997 views - 4 months ago

3 Japanese Practices to Move Forward More When You Feel Tired | Japan Wisdom #Merry-Zen #mindfulness

3 Japanese Practices to Move Forward More When You Feel Tired | Japan Wisdom #Merry-Zen #mindfulness Merry-Zen | Japanese Wisdom

740 views - 4 months ago

How to Stop Comparing With Japanese Spirit | Japan Wisdom #Merry-Zen #zen #mindfulness #minimalism

How to Stop Comparing With Japanese Spirit | Japan Wisdom #Merry-Zen #zen #mindfulness #minimalism Merry-Zen | Japanese Wisdom

960 views - 4 months ago

5 Japanese Habits for Simple Life | Japan Wisdom #Merry-Zen #zen #minimalism #japanesewisdom

5 Japanese Habits for Simple Life | Japan Wisdom #Merry-Zen #zen #minimalism #japanesewisdom Merry-Zen | Japanese Wisdom

19.8K views - 4 months ago

3 Japanese Ways to Flow Again When You Feel Stuck | Japan Wisdom #Merry-Zen #zen #mindfulness

3 Japanese Ways to Flow Again When You Feel Stuck | Japan Wisdom #Merry-Zen #zen #mindfulness Merry-Zen | Japanese Wisdom

2K views - 4 months ago

3 Japanese Self-Love Ways to Keep Distance with People You Dislike | Japan Wisdom #Merry-Zen #zen

3 Japanese Self-Love Ways to Keep Distance with People You Dislike | Japan Wisdom #Merry-Zen #zen Merry-Zen | Japanese Wisdom

24.8K views - 4 months ago

3 Japanese Self-Love Practices by Releasing | Japan Wisdom #Merry-Zen #mindfulness #japanesewisdom

3 Japanese Self-Love Practices by Releasing | Japan Wisdom #Merry-Zen #mindfulness #japanesewisdom Merry-Zen | Japanese Wisdom

909 views - 4 months ago

3 Japanese Self-Love Rituals by Forgetting | Japan Wisdom #Merry-Zen #mindfulness #japanesewisdom

3 Japanese Self-Love Rituals by Forgetting | Japan Wisdom #Merry-Zen #mindfulness #japanesewisdom Merry-Zen | Japanese Wisdom

1.3K views - 4 months ago

3 Japanese Habits to forgive for Self-Love | Japan Wisdom #Merry-Zen #zen #minimalism #mindfulness

3 Japanese Habits to forgive for Self-Love | Japan Wisdom #Merry-Zen #zen #minimalism #mindfulness Merry-Zen | Japanese Wisdom

349 views - 5 months ago

3 Japanese Rituals for Self-Love | Japan Wisdom #Merry-Zen #zen #mindfulness #japan #japanesewisdom

3 Japanese Rituals for Self-Love | Japan Wisdom #Merry-Zen #zen #mindfulness #japan #japanesewisdom Merry-Zen | Japanese Wisdom

716 views - 5 months ago

3 Japanese Habits for Self-Love | Japan Wisdom #Merry-Zen #zen #minimalism #mindfulness #selflove

3 Japanese Habits for Self-Love | Japan Wisdom #Merry-Zen #zen #minimalism #mindfulness #selflove Merry-Zen | Japanese Wisdom

698 views - 5 months ago

3 Japanese Mindfulness Habit for Clear and Calm Mind with Zen Garden | Japan Wisdom #Merry-Zen #zen

3 Japanese Mindfulness Habit for Clear and Calm Mind with Zen Garden | Japan Wisdom #Merry-Zen #zen Merry-Zen | Japanese Wisdom

205 views - 5 months ago

3 Zen Practices to Stop Feeling “Not Enough” | Japan Wisdom #Merry-Zen #zen #mindfulness

3 Zen Practices to Stop Feeling “Not Enough” | Japan Wisdom #Merry-Zen #zen #mindfulness Merry-Zen | Japanese Wisdom

246 views - 5 months ago

3 Japanese Mindfulness Secrets Alan Watts Loved | Japan Wisdom #Merry-Zen #zen #mindfulness

3 Japanese Mindfulness Secrets Alan Watts Loved | Japan Wisdom #Merry-Zen #zen #mindfulness Merry-Zen | Japanese Wisdom

276 views - 5 months ago

7 Japanese Mindful Habits to Simplify Your Life | Japan Wisdom #Merry-Zen #zen

7 Japanese Mindful Habits to Simplify Your Life | Japan Wisdom #Merry-Zen #zen Merry-Zen | Japanese Wisdom

555 views - 6 months ago

3 Japanese Mindful Lessons to Stop Feeling Stuck | Japan Wisdom #Merry-Zen #zen #mindfulness

3 Japanese Mindful Lessons to Stop Feeling Stuck | Japan Wisdom #Merry-Zen #zen #mindfulness Merry-Zen | Japanese Wisdom

326 views - 6 months ago

3 Japanese Mindful Secrets to Say No Without Guilt with Zen Idea | Japan Wisdom #Merry-Zen #zen

3 Japanese Mindful Secrets to Say No Without Guilt with Zen Idea | Japan Wisdom #Merry-Zen #zen Merry-Zen | Japanese Wisdom

885 views - 6 months ago

5 Japanese Mindful Habits with Chemical Brothers' track | Japan Wisdom #Merry-Zen #zen #mindfulness

5 Japanese Mindful Habits with Chemical Brothers' track | Japan Wisdom #Merry-Zen #zen #mindfulness Merry-Zen | Japanese Wisdom

111 views - 6 months ago

3 Japanese Mindful Lessons with IKIGAI | Japan Wisdom #Merry-Zen #ikigai #mindfulness #meditation

3 Japanese Mindful Lessons with IKIGAI | Japan Wisdom #Merry-Zen #ikigai #mindfulness #meditation Merry-Zen | Japanese Wisdom

208 views - 6 months ago

5 Zen Minimalist Habits Practiced in Japan for Inner Peace | Japan Wisdom #Merry-Zen #mindfulness

5 Zen Minimalist Habits Practiced in Japan for Inner Peace | Japan Wisdom #Merry-Zen #mindfulness Merry-Zen | Japanese Wisdom

344 views - 7 months ago