Science of Cardio

@UCJtGJtZK6ZPujfYbzkUUpPQ - 158 subscribers

Thoughtful & Sustainable Scientific Strength & Conditioning.

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Deep Squat Sit Isometric Hold

Deep Squat Sit Isometric Hold Science of Cardio

8 views - 3 weeks ago

5 Daily Exercise for Longevity and Mobility

5 Daily Exercise for Longevity and Mobility Science of Cardio

23 views - 1 month ago

Healthy Foods Science of Cardio

5 views - 1 month ago

Grip Strenth Dynamometer Vald Kinvent Review

Grip Strenth Dynamometer Vald Kinvent Review Science of Cardio

14 views - 2 months ago

Kinvent Neck Lateral Flexion Training Mode

Kinvent Neck Lateral Flexion Training Mode Science of Cardio

4 views - 2 months ago

Standing 4 Way Shoulder Complex Isometrics (Shoulder Height) Advanced (neutral, IR, ER)

Standing 4 Way Shoulder Complex Isometrics (Shoulder Height) Advanced (neutral, IR, ER) Science of Cardio

9 views - 2 months ago

Standing 4 Way Shoulder Complex Isometrics (Waist Height) Advanced (Neutral, IR, ER)

Standing 4 Way Shoulder Complex Isometrics (Waist Height) Advanced (Neutral, IR, ER) Science of Cardio

11 views - 2 months ago

Standing 4 Way Shoulder Complex Isometrics (Shoulder Height) Basic

Standing 4 Way Shoulder Complex Isometrics (Shoulder Height) Basic Science of Cardio

3 views - 2 months ago

Standing 4 Way Shoulder Complex Isometrics (Waist Height) Basic

Standing 4 Way Shoulder Complex Isometrics (Waist Height) Basic Science of Cardio

4 views - 2 months ago

Plank and Neck Cervical Extension Isometric (posture spinal core neck rotation)

Plank and Neck Cervical Extension Isometric (posture spinal core neck rotation) Science of Cardio

3 views - 2 months ago

Plank and SL hip Extension Isometric (posture spinal core)

Plank and SL hip Extension Isometric (posture spinal core) Science of Cardio

27 views - 2 months ago

Push Up Vald Force Plates

Push Up Vald Force Plates Science of Cardio

3 views - 2 months ago

Plyo Push Up Vald Force Plates

Plyo Push Up Vald Force Plates Science of Cardio

17 views - 2 months ago

Ankle Dorsal Flexion Kinvent Training Mode Reps

Ankle Dorsal Flexion Kinvent Training Mode Reps Science of Cardio

3 views - 3 months ago

Standing Delt Fly Kinvent MVIC Dynamometer Push Sensor

Standing Delt Fly Kinvent MVIC Dynamometer Push Sensor Science of Cardio

3 months ago

12 Shoulder Movements ROM (Archery/Bow Shoulder)

12 Shoulder Movements ROM (Archery/Bow Shoulder) Science of Cardio

5 views - 4 months ago

Archery Bow Shoulder Pain Nuggets

Archery Bow Shoulder Pain Nuggets Science of Cardio

8 views - 4 months ago

R2 Standing Internal Shoulder Rotation Isometric Yoga Block (Flexion @ 90* + IR)

R2 Standing Internal Shoulder Rotation Isometric Yoga Block (Flexion @ 90* + IR) Science of Cardio

7 views - 5 months ago

R2 Seated Internal Shoulder Rotation Isometric (Flexion @ 90*+ IR)

R2 Seated Internal Shoulder Rotation Isometric (Flexion @ 90*+ IR) Science of Cardio

9 views - 5 months ago

R2 Seated Internal Shoulder Rotation Isometric Yoga Block (Flexion 90* + IR)

R2 Seated Internal Shoulder Rotation Isometric Yoga Block (Flexion 90* + IR) Science of Cardio

8 views - 5 months ago

R2 External Shoulder Rotation (Flexion @ 90* + ER)

R2 External Shoulder Rotation (Flexion @ 90* + ER) Science of Cardio

4 views - 5 months ago

Standing Barbell Shoulder Extension w/ Internal Rotation Isometric (Shoulder Height)

Standing Barbell Shoulder Extension w/ Internal Rotation Isometric (Shoulder Height) Science of Cardio

2 views - 5 months ago

Standing Shoulder Flexion ER Isometric into Barbell Shoulder Height

Standing Shoulder Flexion ER Isometric into Barbell Shoulder Height Science of Cardio

4 views - 5 months ago

Standing Shoulder Horizontal Adduction Isometric into Barbell Shoulder Height

Standing Shoulder Horizontal Adduction Isometric into Barbell Shoulder Height Science of Cardio

1 views - 5 months ago

Standing Shoulder Horizontal Adduction IR Isometric into Barbell Shoulder Height

Standing Shoulder Horizontal Adduction IR Isometric into Barbell Shoulder Height Science of Cardio

5 months ago

Standing Shoulder Horizontal Adduction ER Isometric into Barbell Shoulder Height

Standing Shoulder Horizontal Adduction ER Isometric into Barbell Shoulder Height Science of Cardio

2 views - 5 months ago

Standing Shoulder Horizontal Abduction Isometric into Barbell Shoulder Height

Standing Shoulder Horizontal Abduction Isometric into Barbell Shoulder Height Science of Cardio

5 months ago

Standing Shoulder Horizontal Abduction IR Isometric into Barbell Shoulder Height

Standing Shoulder Horizontal Abduction IR Isometric into Barbell Shoulder Height Science of Cardio

1 views - 5 months ago

Standing Shoulder Horizontal Abduction ER Isometric into Barbell Shoulder Height

Standing Shoulder Horizontal Abduction ER Isometric into Barbell Shoulder Height Science of Cardio

5 months ago

Standing Shoulder Abduction Barbell Isometrics Waist Height

Standing Shoulder Abduction Barbell Isometrics Waist Height Science of Cardio

1 views - 5 months ago

Standing Shoulder Adduction Barbell Isometrics Waist Height

Standing Shoulder Adduction Barbell Isometrics Waist Height Science of Cardio

2 views - 5 months ago

Standing Shoulder Abduction ER Barbell Isometrics Waist Height

Standing Shoulder Abduction ER Barbell Isometrics Waist Height Science of Cardio

1 views - 5 months ago

Standing Shoulder Adduction ER Barbell Isometrics Waist Height

Standing Shoulder Adduction ER Barbell Isometrics Waist Height Science of Cardio

5 months ago

Standing Shoulder Abduction IR Barbell Isometrics Waist Height

Standing Shoulder Abduction IR Barbell Isometrics Waist Height Science of Cardio

1 views - 5 months ago

Standing Shoulder Adduction IR Barbell Isometrics Waist Height

Standing Shoulder Adduction IR Barbell Isometrics Waist Height Science of Cardio

5 months ago

Standing Shoulder Flexion Barbell Isometrics Waist Height

Standing Shoulder Flexion Barbell Isometrics Waist Height Science of Cardio

2 views - 5 months ago

Standing Shoulder Flexion IR Barbell Isometrics Waist Height

Standing Shoulder Flexion IR Barbell Isometrics Waist Height Science of Cardio

5 months ago

Standing Shoulder Flexion ER Barbell Isometrics Waist Height

Standing Shoulder Flexion ER Barbell Isometrics Waist Height Science of Cardio

2 views - 5 months ago

Standing Shoulder Extension Barbell Isometrics Waist Height

Standing Shoulder Extension Barbell Isometrics Waist Height Science of Cardio

3 views - 5 months ago

Standing Shoulder Extension End Range Barbell Isometrics Waist Height

Standing Shoulder Extension End Range Barbell Isometrics Waist Height Science of Cardio

1 views - 5 months ago

Standing Shoulder IR Extension End Range Barbell Isometrics Waist Height

Standing Shoulder IR Extension End Range Barbell Isometrics Waist Height Science of Cardio

5 months ago

Standing Shoulder ER Extension End Range Barbell Isometrics Waist Height

Standing Shoulder ER Extension End Range Barbell Isometrics Waist Height Science of Cardio

5 months ago

Standing Shoulder Extension End Range & Shoulder Adduction Barbell Isometrics Waist Height

Standing Shoulder Extension End Range & Shoulder Adduction Barbell Isometrics Waist Height Science of Cardio

5 months ago

Standing Shoulder Extension End Range & Shoulder Abduction Barbell Isometrics Waist Height

Standing Shoulder Extension End Range & Shoulder Abduction Barbell Isometrics Waist Height Science of Cardio

1 views - 5 months ago

Standing Shoulder Extension ER Barbell Isometrics Waist Height

Standing Shoulder Extension ER Barbell Isometrics Waist Height Science of Cardio

2 views - 5 months ago

Standing Shoulder Extension IR Barbell Isometrics Waist Height

Standing Shoulder Extension IR Barbell Isometrics Waist Height Science of Cardio

5 months ago

Standing Shoulder Extension End Range & Shoulder IR Adduction Barbell Isometrics Waist Height

Standing Shoulder Extension End Range & Shoulder IR Adduction Barbell Isometrics Waist Height Science of Cardio

5 months ago

Standing Shoulder Extension End Range & Shoulder IR Abduction Barbell Isometrics Waist Height

Standing Shoulder Extension End Range & Shoulder IR Abduction Barbell Isometrics Waist Height Science of Cardio

5 months ago

Overhead Shoulder Extension Barbell Isometrics

Overhead Shoulder Extension Barbell Isometrics Science of Cardio

5 months ago

Overhead Shoulder Extension IR Barbell Isometrics

Overhead Shoulder Extension IR Barbell Isometrics Science of Cardio

5 months ago

Overhead Shoulder Abduction IR Barbell Isometrics

Overhead Shoulder Abduction IR Barbell Isometrics Science of Cardio

3 views - 5 months ago

Overhead Shoulder Abduction ER Barbell Isometrics

Overhead Shoulder Abduction ER Barbell Isometrics Science of Cardio

5 months ago

Standing SA Shoulder Adduction ER Barbell Isometrics Waist Height

Standing SA Shoulder Adduction ER Barbell Isometrics Waist Height Science of Cardio

1 views - 5 months ago

Standing SA Shoulder Abduction Barbell Isometrics Shoulder Height

Standing SA Shoulder Abduction Barbell Isometrics Shoulder Height Science of Cardio

1 views - 5 months ago

Overhead Shoulder Extension Barbell Isometrics SV

Overhead Shoulder Extension Barbell Isometrics SV Science of Cardio

5 months ago

Overhead Shoulder Extension IR Barbell Isometrics SV

Overhead Shoulder Extension IR Barbell Isometrics SV Science of Cardio

5 months ago

Overhead SA Shoulder Adduction ER Barbell Isometric 0

Overhead SA Shoulder Adduction ER Barbell Isometric 0 Science of Cardio

5 months ago

Overhead SA Shoulder Adduction IR Barbell Isometric 0

Overhead SA Shoulder Adduction IR Barbell Isometric 0 Science of Cardio

1 views - 5 months ago

Standing Shoulder Extension End Range & Shoulder ER Adduction Barbell Isometrics Waist Height

Standing Shoulder Extension End Range & Shoulder ER Adduction Barbell Isometrics Waist Height Science of Cardio

2 views - 5 months ago

Standing Shoulder Extension End Range & Shoulder ER Abduction Barbell Isometrics Waist Height

Standing Shoulder Extension End Range & Shoulder ER Abduction Barbell Isometrics Waist Height Science of Cardio

5 months ago