Paragon Health

@UCJuIzx7C87TV7J7WAHFSSiA - 34 subscribers

Your one-stop-shop for no-B.S. physical therapy, strength training, and health edutainment.

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7 Crucial Tips for Post-Surgical Knee Rehabilitation

7 Crucial Tips for Post-Surgical Knee Rehabilitation Paragon Health

64 views - 2 years ago

HEY RUNNERS! How to get un-injured. For good.

HEY RUNNERS! How to get un-injured. For good. Paragon Health

30 views - 2 years ago

Thoracic Mobilization Exercises

Thoracic Mobilization Exercises Paragon Health

4 views - 2 years ago

Red Meat and the Risk of Cancer??

Red Meat and the Risk of Cancer?? Paragon Health

3 views - 2 years ago

Your Music Makes You Stronger??

Your Music Makes You Stronger?? Paragon Health

4 views - 2 years ago

Should You Take Creatine? (YES).

Should You Take Creatine? (YES). Paragon Health

6 views - 2 years ago

Lets Talk: What Is Dry Needling? Does It Do Anything?

Lets Talk: What Is Dry Needling? Does It Do Anything? Paragon Health

6 views - 3 years ago

Rotator Cuff Tears: Important Information!

Rotator Cuff Tears: Important Information! Paragon Health

45 views - 3 years ago

UpdatingPostureExercises

UpdatingPostureExercises Paragon Health

70 views - 3 years ago

So What IS Good Posture?? Posture Myths Debunked #shorts

So What IS Good Posture?? Posture Myths Debunked #shorts Paragon Health

6 views - 3 years ago

Research Doesn't Support Ergonomics For Injury Prevention: Posture Myths Debunked #shorts

Research Doesn't Support Ergonomics For Injury Prevention: Posture Myths Debunked #shorts Paragon Health

7 views - 3 years ago

Sitting Is NOT Like Smoking: Posture Myths Debunked #shorts

Sitting Is NOT Like Smoking: Posture Myths Debunked #shorts Paragon Health

15 views - 3 years ago

Your Spine is Designed To Survive: Posture Myths Debunked #shorts

Your Spine is Designed To Survive: Posture Myths Debunked #shorts Paragon Health

5 views - 3 years ago

If It Feels Good, Do It: Posture Myths Debunked #shorts

If It Feels Good, Do It: Posture Myths Debunked #shorts Paragon Health

14 views - 3 years ago

Posture is Communication: Posture Myths Debunked #shorts

Posture is Communication: Posture Myths Debunked #shorts Paragon Health

2 views - 3 years ago

Posture Varies, Deal With It: Posture Myths Debunked #shorts

Posture Varies, Deal With It: Posture Myths Debunked #shorts Paragon Health

29 views - 3 years ago

There's No Single Good Posture: Posture Myths Debunked #shorts

There's No Single Good Posture: Posture Myths Debunked #shorts Paragon Health

15 views - 3 years ago

All You Need To Know About Posture, Part 1

All You Need To Know About Posture, Part 1 Paragon Health

47 views - 3 years ago

The Science: Use Exercise To Manage Hypertension.

The Science: Use Exercise To Manage Hypertension. Paragon Health

27 views - 3 years ago

What are Kettlebells GOOD for?

What are Kettlebells GOOD for? Paragon Health

203 views - 3 years ago

Deadlifts Versus Low Back Pain...A Physical Therapist Weighs In.

Deadlifts Versus Low Back Pain...A Physical Therapist Weighs In. Paragon Health

207 views - 3 years ago

Basic Neck Exercises

Basic Neck Exercises Paragon Health

8 views - 3 years ago

Less Sleep, More Neck Pain?

Less Sleep, More Neck Pain? Paragon Health

3 views - 3 years ago

Neck Pain From A Disc Injury?

Neck Pain From A Disc Injury? Paragon Health

7 views - 3 years ago

This Rehabilitation Strategy will FAIL You...

This Rehabilitation Strategy will FAIL You... Paragon Health

4 views - 3 years ago

The Three Basic Phases of Injury Recovery

The Three Basic Phases of Injury Recovery Paragon Health

9 views - 3 years ago

Super Special Neck Effects

Super Special Neck Effects Paragon Health

16 views - 3 years ago

If You Have Neck Pain, This Video Is For You.

If You Have Neck Pain, This Video Is For You. Paragon Health

89 views - 3 years ago

Short: The Truth About Injuries in BJJ

Short: The Truth About Injuries in BJJ Paragon Health

10 views - 3 years ago

Short: Strength and Conditioning as Injury Prevention in BJJ

Short: Strength and Conditioning as Injury Prevention in BJJ Paragon Health

13 views - 3 years ago

Short: Talking Leg Locks

Short: Talking Leg Locks Paragon Health

17 views - 3 years ago

Short: In BJJ, Ego Leads To Injury

Short: In BJJ, Ego Leads To Injury Paragon Health

6 views - 3 years ago

How to Avoid Injuries In BJJ

How to Avoid Injuries In BJJ Paragon Health

28 views - 3 years ago

Short: Reliance on Passive Interventions Leads To Functional Decline

Short: Reliance on Passive Interventions Leads To Functional Decline Paragon Health

3 years ago

Short: Passive Interventions Wear Off Quickly!

Short: Passive Interventions Wear Off Quickly! Paragon Health

5 views - 3 years ago

Short: Want Less Pain? Take Control!

Short: Want Less Pain? Take Control! Paragon Health

2 views - 3 years ago

Short: Active Recovery Works For Back And Neck Pain!

Short: Active Recovery Works For Back And Neck Pain! Paragon Health

5 views - 3 years ago

Short: Active Interventions WORK Baby!

Short: Active Interventions WORK Baby! Paragon Health

12 views - 3 years ago

Short: Active Interventions Reprogram Your Nervous System

Short: Active Interventions Reprogram Your Nervous System Paragon Health

2 views - 3 years ago

Want To Recover From An Injury? Do The Work.

Want To Recover From An Injury? Do The Work. Paragon Health

65 views - 3 years ago

Dr Rob’s Newest Injury!

Dr Rob’s Newest Injury! Paragon Health

8 views - 3 years ago

Short: Climbing and Recovery

Short: Climbing and Recovery Paragon Health

7 views - 3 years ago

Short: Climbing and Anaerobic Threshold Training

Short: Climbing and Anaerobic Threshold Training Paragon Health

13 views - 3 years ago

Short: Climbing and Ape Index

Short: Climbing and Ape Index Paragon Health

136 views - 3 years ago

Short: Climbing and Reflex/Reaction Training

Short: Climbing and Reflex/Reaction Training Paragon Health

3 years ago

Short: Climbing And Isometric Finger Endurance

Short: Climbing And Isometric Finger Endurance Paragon Health

2 views - 3 years ago

Short: Climbing Technique...Is Important. Obvi.

Short: Climbing Technique...Is Important. Obvi. Paragon Health

3 years ago

Short: Climbing and Mental Endurance...

Short: Climbing and Mental Endurance... Paragon Health

3 years ago

Climbing and Isometric Finger Strength

Climbing and Isometric Finger Strength Paragon Health

7 views - 3 years ago

The Seven Characteristics of Excellent Climbers

The Seven Characteristics of Excellent Climbers Paragon Health

27 views - 3 years ago

The Best Kinds of Physical Therapists. Period.

The Best Kinds of Physical Therapists. Period. Paragon Health

36 views - 3 years ago