Freediver in training, under the exercises from @molchanovsfreediving. Also a High School student named Justin.
Best Breath hold times:
Lotus Static Apnea: 3:00
Regular Dry Static: 4:00.22
in-pool static apnea: 2:42.8
Apnea Walk, Continously walking: 90 seconds
Current training program: (@bonnyandgava_eng supported) The basics of breath-holding!
Dry Static Apnea milestones:
1:30 ✅
1:45 ✅
2:00 ✅
2:15 ✅
2:30 ✅
2:45 ✅
3:00 ✅
3:15 ✅
3:30 ✅
3:45 ✅
3:50 ✅
4:00 ✅
4:10❌
4:20❌
4:30❌
4:40❌
Any questions, concerns, or tips?
Email contact is [email protected]
Wish to send me something?
PO Box: 2058 Phesent Run Dr., Maryland Hights MO., 63043
