Shannon Barbadian and Laura Fox first met 10 years ago as pilates trainers at a studio on Balboa Island and made an instant connection on fitness philosophy. For them, it wasn’t about employing the latest exercise fads, but tailoring tried and true methods tailor to their clients’ specific needs and goals. The girls soon began sharing fitness tips and Shannon – a cycling instructor extraordinaire – introduced Laura to her favorite form of cardio. After attending numerous cycling classes together, they found that the combination of pilates and indoor cycling were doing amazing things for their health and wellness – not to mention, their bodies!
