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Multiple Sclerosis? Even So, It Is Well

Multiple Sclerosis? Even So, It Is Well

@UCK6Hycq-QGxMpCmO54yBWMg - 17.4K subscribers

Do you want help living well with your Multiple Sclerosis? On this channel I share tips and evidence based information to help us live well with MS in four areas: • Diet • Exercise • Sleep • Kindness About me: • Living well with MS since at least 2006 • Plant Based Nutrition Certificate from eCornell • Completed an 8-week Mindfulness Based Stress Reduction course • Completed a 20 hour Mindfulness Certificate Program from YogaRenew • Attended Dr. Caldwell Esselstyn's program on Preventing and Reversing Disease with Diet at the Cleveland Clinic • Completed The Plant Fed Gut Masterclass designed by Dr. Will Bulsiewicz on the gut microbiome • Completed the Center for Nutrition Studies Living a Whole Life: Essential Practices for Optimal Health course The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

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