Erica Carter-Folk

@UCK9SC9dj_xpe3fPEpNSolZQ - 430 subscribers

✨ Welcome to your Inner Sanctuary ✨ I’m Erica Carter-Folk, founder of Mind Fusion Transformations and creator of Hypno-Breath Fusion™—a trauma-informed method blending breathwork, hypnosis, NLP, and somatic healing. This channel is for high-functioning, heart-centered adults who are tired of surface-level self-help and ready to truly come home to themselves. Here you’ll find: 🌀 Guided breathwork + nervous system resets 💛 Hypnosis, somatic tools, and real emotional healing 🧠 Support for trauma recovery, self-worth, burnout & relationships No fluff. No bypassing. Just embodied healing—room by room, breath by breath. 🎁 Free Session: www.mind-fusion.com/free-breathwork 🧭 Quiz: www.mind-fusion.com/quiz 📲 IG: @mindfusioncoach Subscribe and start your journey back to yourself.

Home Videos Live Playlists

You're Not a Jerk, You're Offline | The Real Reason You Blow Arguments

You're Not a Jerk, You're Offline | The Real Reason You Blow Arguments Erica Carter-Folk

27 views - 1 week ago

Dysregulation vs. Toxicity | Which One Is Really Happening?

Dysregulation vs. Toxicity | Which One Is Really Happening? Erica Carter-Folk

241 views - 3 weeks ago

Conflict Hits Different When Your Body Takes Over

Conflict Hits Different When Your Body Takes Over Erica Carter-Folk

17 views - 4 weeks ago

Conflict Hits Different When Your Body Takes Over

Conflict Hits Different When Your Body Takes Over Erica Carter-Folk

3 views - 4 weeks ago

Is Your Soul Ready for What 2026 Brings?

Is Your Soul Ready for What 2026 Brings? Erica Carter-Folk

11 views - 4 weeks ago

Your Nervous System Is Sabotaging Your Relationships—Here's Why

Your Nervous System Is Sabotaging Your Relationships—Here's Why Erica Carter-Folk

58 views - 4 weeks ago

FINAL EPISODE: Welcome to The Regulated Life

FINAL EPISODE: Welcome to The Regulated Life Erica Carter-Folk

14 views - 3 months ago

My First Gift, My Forever Friend | A Love Letter to Siblings

My First Gift, My Forever Friend | A Love Letter to Siblings Erica Carter-Folk

17 views - 4 months ago

Episode 39: Turning Fear Into Curiosity: How to Face the Unknown Without Freezing

Episode 39: Turning Fear Into Curiosity: How to Face the Unknown Without Freezing Erica Carter-Folk

20 views - 5 months ago

Tired of Feeling Guilty for Resting? Here's What Your Nervous System Needs

Tired of Feeling Guilty for Resting? Here's What Your Nervous System Needs Erica Carter-Folk

4 views - 5 months ago

Episode 37: Title: Micro-Moments of Joy: How to Find Happiness in the Smallest Things

Episode 37: Title: Micro-Moments of Joy: How to Find Happiness in the Smallest Things Erica Carter-Folk

6 views - 5 months ago

The Art of Receiving Support: Why It’s So Hard (And How to Finally Let It In)

The Art of Receiving Support: Why It’s So Hard (And How to Finally Let It In) Erica Carter-Folk

38 views - 6 months ago

Sacred Morning Rituals: Start Your Day with Peace, Power, and Intention

Sacred Morning Rituals: Start Your Day with Peace, Power, and Intention Erica Carter-Folk

31 views - 6 months ago

Sacred Sunday: Surrender Isn’t Giving Up – The Power of Letting Go

Sacred Sunday: Surrender Isn’t Giving Up – The Power of Letting Go Erica Carter-Folk

3 views - 6 months ago

Who Are You Without the Struggle?

Who Are You Without the Struggle? Erica Carter-Folk

9 views - 6 months ago

Letting Go of What No Longer Serves

Letting Go of What No Longer Serves Erica Carter-Folk

9 views - 6 months ago

Sacred Sunday: What Would Peace Choose?

Sacred Sunday: What Would Peace Choose? Erica Carter-Folk

1 views - 6 months ago

Love After 40: Healing, Wholeness, and Choosing Again

Love After 40: Healing, Wholeness, and Choosing Again Erica Carter-Folk

6 views - 6 months ago

When Love Feels Like a Job: Healing Emotional Obligation in Relationships

When Love Feels Like a Job: Healing Emotional Obligation in Relationships Erica Carter-Folk

31 views - 7 months ago

The Real Reason Saying No Feels Unsafe

The Real Reason Saying No Feels Unsafe Erica Carter-Folk

24 views - 7 months ago

Shrinking to Stay Chosen

Shrinking to Stay Chosen Erica Carter-Folk

522 views - 7 months ago

You Can’t Date Over Your Damage: Healing Before Love Finds You

You Can’t Date Over Your Damage: Healing Before Love Finds You Erica Carter-Folk

6 views - 7 months ago

Rebuilding Trust After Betrayal: A Somatic Approach

Rebuilding Trust After Betrayal: A Somatic Approach Erica Carter-Folk

15 views - 7 months ago

Why Control is Destroying You (And What to Do Instead)

Why Control is Destroying You (And What to Do Instead) Erica Carter-Folk

11 views - 7 months ago

EP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System

EP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System Erica Carter-Folk

2 views - 7 months ago

Ep22: Navigating Triggers with Grace: Somatic Tools to Calm Your Nervous System

Ep22: Navigating Triggers with Grace: Somatic Tools to Calm Your Nervous System Erica Carter-Folk

10 views - 7 months ago

Not Lazy, Just Dysregulated: How Nervous System Healing Unlocks Your Energy

Not Lazy, Just Dysregulated: How Nervous System Healing Unlocks Your Energy Erica Carter-Folk

13 views - 7 months ago

EP20: Why Holding It All Together Is Keeping You Stuck | Inner Sanctuary RAW Podcast

EP20: Why Holding It All Together Is Keeping You Stuck | Inner Sanctuary RAW Podcast Erica Carter-Folk

3 views - 7 months ago

EP19: When Peace Feels Uncomfortable: Why Calm Feels Unsafe and How to Rewire Your Nervous System

EP19: When Peace Feels Uncomfortable: Why Calm Feels Unsafe and How to Rewire Your Nervous System Erica Carter-Folk

4 views - 7 months ago

Breathing Through Anxiety: A Simple Practice to Calm Your Nervous System

Breathing Through Anxiety: A Simple Practice to Calm Your Nervous System Erica Carter-Folk

23 views - 7 months ago

Your Sanctuary Awaits: Finding Peace in Quiet

Your Sanctuary Awaits: Finding Peace in Quiet Erica Carter-Folk

7 months ago

Ep16: Releasing the Mask: Discover the Freedom of Living Authentically

Ep16: Releasing the Mask: Discover the Freedom of Living Authentically Erica Carter-Folk

2 views - 7 months ago

Ep15: When Healing Becomes a Hiding Place: Stop Waiting to Be Fully Healed to Live Your Life

Ep15: When Healing Becomes a Hiding Place: Stop Waiting to Be Fully Healed to Live Your Life Erica Carter-Folk

6 views - 7 months ago

Ep14: Your Inner Child Is Still Running the Show: How Unhealed Trauma Shapes Adult Relationships

Ep14: Your Inner Child Is Still Running the Show: How Unhealed Trauma Shapes Adult Relationships Erica Carter-Folk

9 views - 7 months ago

Ep13:How People-Pleasing Hijacks Your Power

Ep13:How People-Pleasing Hijacks Your Power Erica Carter-Folk

5 views - 7 months ago

Stuck in Healing Loops? Your Nervous System Needs This

Stuck in Healing Loops? Your Nervous System Needs This Erica Carter-Folk

16 views - 7 months ago

Ep11: Are You Carrying Too Much

Ep11: Are You Carrying Too Much Erica Carter-Folk

4 views - 7 months ago

You Don't Have to Earn Your Rest

You Don't Have to Earn Your Rest Erica Carter-Folk

4 views - 7 months ago

Ep9: Self-Compassion In 60 Seconds

Ep9: Self-Compassion In 60 Seconds Erica Carter-Folk

12 views - 7 months ago

🎧 Ep8: You’re Not Broken—You’re Burnt Out

🎧 Ep8: You’re Not Broken—You’re Burnt Out Erica Carter-Folk

2 views - 7 months ago

Ep7: The Lie of ‘I’m Fine

Ep7: The Lie of ‘I’m Fine Erica Carter-Folk

8 views - 7 months ago

Ep6: Letting Go Of The Overwhelm

Ep6: Letting Go Of The Overwhelm Erica Carter-Folk

7 views - 7 months ago

Ep5: The Silent Weight of Loneliness

Ep5: The Silent Weight of Loneliness Erica Carter-Folk

6 views - 7 months ago

Ep4: Releasing the Inner Critic

Ep4: Releasing the Inner Critic Erica Carter-Folk

6 views - 7 months ago

Ep 3: The Power of Pause

Ep 3: The Power of Pause Erica Carter-Folk

7 views - 7 months ago

Inner Sanctuary RAW Episode1: Independence Day

Inner Sanctuary RAW Episode1: Independence Day Erica Carter-Folk

2 views - 7 months ago

Inner Sanctuary Raw Episode-2: What’s Keeping You Up at Night?

Inner Sanctuary Raw Episode-2: What’s Keeping You Up at Night? Erica Carter-Folk

5 views - 7 months ago

Sassy Self-Care: Ditch the Guilt & Reclaim Your Power

Sassy Self-Care: Ditch the Guilt & Reclaim Your Power Erica Carter-Folk

222 views - 7 months ago

Reclaiming Your Power After Betrayal

Reclaiming Your Power After Betrayal Erica Carter-Folk

27 views - 7 months ago

Breathwork For Emotional Healing

Breathwork For Emotional Healing Erica Carter-Folk

3 views - 7 months ago

Unlock Your Emotional Healing Power: A Guided Breathwork Session

Unlock Your Emotional Healing Power: A Guided Breathwork Session Erica Carter-Folk

339 views - 9 months ago

S1E4 Fusion Flow Podcast

S1E4 Fusion Flow Podcast Erica Carter-Folk

8 views - 9 months ago

The Relationship Mirror: What Your Past Partners Reveal

The Relationship Mirror: What Your Past Partners Reveal Erica Carter-Folk

7 views - 7 months ago

People Pleasing? How to Break Free & Live Authentically

People Pleasing? How to Break Free & Live Authentically Erica Carter-Folk

320 views - 9 months ago

Breaking Free from People-Pleasing Patterns

Breaking Free from People-Pleasing Patterns Erica Carter-Folk

10 views - 7 months ago

Balancing Masculine and Feminine Energy

Balancing Masculine and Feminine Energy Erica Carter-Folk

27 views - 9 months ago

youtube intro video

youtube intro video Erica Carter-Folk

41 views - 9 months ago

S1E2 Fusion Flow Podcast

S1E2 Fusion Flow Podcast Erica Carter-Folk

11 views - 9 months ago

Stuck in the Past? Here's How Trauma Traps You

Stuck in the Past? Here's How Trauma Traps You Erica Carter-Folk

4 views - 7 months ago

Mindful Life Erica Carter-Folk

18 views - 9 months ago