StrengthLog

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We help you build muscle and strength! Join 700.000 lifter and use our free workout tracker app: www.strengthlog.com/ No ads, and unlimited workout logging – even in the free version!

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Are Women More Reps-Strong Than Men?

Are Women More Reps-Strong Than Men? StrengthLog

49 views - 1 day ago

Strength Training Before and After Menopause (New Study)

Strength Training Before and After Menopause (New Study) StrengthLog

62 views - 1 day ago

How Do I Combine BJJ With Strength Training?

How Do I Combine BJJ With Strength Training? StrengthLog

108 views - 4 days ago

Running a Half Marathon as a Heavy Guy

Running a Half Marathon as a Heavy Guy StrengthLog

76 views - 6 days ago

The Ultimate Back Workout With 5 Exercises

The Ultimate Back Workout With 5 Exercises StrengthLog

417 views - 1 week ago

Who Benches More: Daniel or Philip?

Who Benches More: Daniel or Philip? StrengthLog

124 views - 1 week ago

Mailbag! The Ultimate Back Workout, and More

Mailbag! The Ultimate Back Workout, and More StrengthLog

74 views - 1 week ago

What Should Your Macros Be When Bulking?

What Should Your Macros Be When Bulking? StrengthLog

109 views - 1 week ago

How Do You Balance Strength Training With Competitive Sports?

How Do You Balance Strength Training With Competitive Sports? StrengthLog

82 views - 1 week ago

Do You Have to Do Overhead Presses for Big Shoulders?

Do You Have to Do Overhead Presses for Big Shoulders? StrengthLog

853 views - 1 week ago

What Is the Optimal Rest Time Between Sets?

What Is the Optimal Rest Time Between Sets? StrengthLog

290 views - 2 weeks ago

Which Is Better for Fat Loss: Walking or Sprinting?

Which Is Better for Fat Loss: Walking or Sprinting? StrengthLog

489 views - 2 weeks ago

Mailbag! How to Handle Injuries, Bulking, and More

Mailbag! How to Handle Injuries, Bulking, and More StrengthLog

112 views - 2 weeks ago

Does Fasted Cardio Burn More Fat?

Does Fasted Cardio Burn More Fat? StrengthLog

76 views - 2 weeks ago

Is It Possible to Spot Reduce Fat?

Is It Possible to Spot Reduce Fat? StrengthLog

60 views - 2 weeks ago

"You Must Consume Protein Immediately after Your Workout"

"You Must Consume Protein Immediately after Your Workout" StrengthLog

60 views - 2 weeks ago

"You Need to Eat Every Three Hours to Maximize Muscle Growth"

"You Need to Eat Every Three Hours to Maximize Muscle Growth" StrengthLog

60 views - 2 weeks ago

"Bodybuilders Need to Follow Strict and Restrictive Diets"

"Bodybuilders Need to Follow Strict and Restrictive Diets" StrengthLog

39 views - 2 weeks ago

"Lifting Will Make Women Bulky and Look like Men"

"Lifting Will Make Women Bulky and Look like Men" StrengthLog

42 views - 2 weeks ago

"Cardio Training Will Significantly Harm Muscle Growth"

"Cardio Training Will Significantly Harm Muscle Growth" StrengthLog

81 views - 2 weeks ago

"Training to Failure Is Required to Maximize Muscle Growth"

"Training to Failure Is Required to Maximize Muscle Growth" StrengthLog

148 views - 2 weeks ago

"Muscle Confusion Leads to Optimal Muscle Growth"

"Muscle Confusion Leads to Optimal Muscle Growth" StrengthLog

125 views - 2 weeks ago

"Periodization Is Necessary to Maximize Muscle Growth"

"Periodization Is Necessary to Maximize Muscle Growth" StrengthLog

92 views - 3 weeks ago

Debunking 10 Popular Bodybuilding Myths

Debunking 10 Popular Bodybuilding Myths StrengthLog

163 views - 3 weeks ago

Exercise Isn't as Effective for Weight Loss as People Think

Exercise Isn't as Effective for Weight Loss as People Think StrengthLog

110 views - 4 weeks ago

Is Exercise Really Effective for Weight Loss? (New Study)

Is Exercise Really Effective for Weight Loss? (New Study) StrengthLog

209 views - 4 weeks ago

Is There a Health Benefit to Fasting?

Is There a Health Benefit to Fasting? StrengthLog

187 views - 1 month ago

Let's Train! My Routine for Big Arms

Let's Train! My Routine for Big Arms StrengthLog

1.1K views - 1 month ago

Does Intermittent Fasting Boost Fat Loss? (New Study)

Does Intermittent Fasting Boost Fat Loss? (New Study) StrengthLog

197 views - 1 month ago

The Golden Era Bodybuilders Were Right?

The Golden Era Bodybuilders Were Right? StrengthLog

205 views - 1 month ago

Are You Doing Rows Wrong?

Are You Doing Rows Wrong? StrengthLog

1.4K views - 1 month ago

How Important is Progressive Overload for Muscle Growth? (New Study)

How Important is Progressive Overload for Muscle Growth? (New Study) StrengthLog

232 views - 1 month ago

Do You Really Need Protein Right After Your Workout?

Do You Really Need Protein Right After Your Workout? StrengthLog

960 views - 1 month ago

How Do You Get over the Fear of Re-Injury?

How Do You Get over the Fear of Re-Injury? StrengthLog

68 views - 1 month ago

Episode 100: Q&A with Daniel & Philip

Episode 100: Q&A with Daniel & Philip StrengthLog

124 views - 1 month ago

Are Same-Muscle Supersets Effective?

Are Same-Muscle Supersets Effective? StrengthLog

154 views - 1 month ago

Can Advanced Lifters Grow on Minimal Training?

Can Advanced Lifters Grow on Minimal Training? StrengthLog

155 views - 1 month ago

The Muscle Growth Sweet Spot (Backed by Science)

The Muscle Growth Sweet Spot (Backed by Science) StrengthLog

201 views - 1 month ago

How Much Protein Do You Need to Build Muscle?

How Much Protein Do You Need to Build Muscle? StrengthLog

607 views - 1 month ago

Do You Need to Warm up the Rear Delts before Bench Pressing?

Do You Need to Warm up the Rear Delts before Bench Pressing? StrengthLog

78 views - 2 months ago

What Are the Recommended Stretches or Warm-Ups for the Big Three Lifts?

What Are the Recommended Stretches or Warm-Ups for the Big Three Lifts? StrengthLog

119 views - 2 months ago

How to Warm Up for Better Performance

How to Warm Up for Better Performance StrengthLog

146 views - 2 months ago

"I have a hard time recovering from cycling and strength training. Am I eating too little?"

"I have a hard time recovering from cycling and strength training. Am I eating too little?" StrengthLog

98 views - 2 months ago

How Much Does Walking Do for Your Cardio Fitness Level?

How Much Does Walking Do for Your Cardio Fitness Level? StrengthLog

126 views - 2 months ago

Is a Sub 3:30 Marathon and a 180 Kg Squat Possible?

Is a Sub 3:30 Marathon and a 180 Kg Squat Possible? StrengthLog

52 views - 2 months ago

Which Type of Cardio Is the Least Stressful for Lifters?

Which Type of Cardio Is the Least Stressful for Lifters? StrengthLog

68 views - 2 months ago

Should You Do Cardio or Strength Training First?

Should You Do Cardio or Strength Training First? StrengthLog

65 views - 2 months ago

Do We Really Need More Than Walking for Cardio if the Goal Is Strength?

Do We Really Need More Than Walking for Cardio if the Goal Is Strength? StrengthLog

103 views - 2 months ago

Crazy Study on Combining Cardio and Strength Training

Crazy Study on Combining Cardio and Strength Training StrengthLog

103 views - 2 months ago

Combining Cardio and Strength Training

Combining Cardio and Strength Training StrengthLog

213 views - 2 months ago

What Is Protein – and Why Do Lifters Need It?

What Is Protein – and Why Do Lifters Need It? StrengthLog

294 views - 2 months ago

How to Train Around Joint Pain for over 60 Lifters?

How to Train Around Joint Pain for over 60 Lifters? StrengthLog

82 views - 2 months ago

Does Your Metabolism Drop After 60?

Does Your Metabolism Drop After 60? StrengthLog

36 views - 2 months ago

Should You Do Higher Rep Ranges after 60 to Reduce Injury Risk?

Should You Do Higher Rep Ranges after 60 to Reduce Injury Risk? StrengthLog

90 views - 2 months ago

Do You Need Longer Recovery Time After 60?

Do You Need Longer Recovery Time After 60? StrengthLog

94 views - 2 months ago

What Are the Most Impactful Recovery Methods?

What Are the Most Impactful Recovery Methods? StrengthLog

66 views - 2 months ago

Can You Still Build Muscle After Menopause? (Study)

Can You Still Build Muscle After Menopause? (Study) StrengthLog

46 views - 2 months ago

Building Muscle after 60 – the Elixir of Youth

Building Muscle after 60 – the Elixir of Youth StrengthLog

891 views - 2 months ago

The Key to Losing as Much Fat as Possible

The Key to Losing as Much Fat as Possible StrengthLog

1.4K views - 2 months ago

Workout with Thoughts on Deadlift Training

Workout with Thoughts on Deadlift Training StrengthLog

2.7K views - 2 months ago