Shira Cohen Yoga

@UCKSzPo-SCftKExzMp6g0n_w - 90 subscribers

Hey welcome to Shira Cohen Yoga! Yoga Ayurveda & Meditation to Empower & Transform. Yogic practices for specific issues. Have your physical, mental and spiritual health in your hands. And learn more about the elements, koshas and how we create harmony with them in ourselves. A library of Ayurvedic Yoga to Embody, Empower and Embrace! These practices will set you up for success when it comes to redirecting your energetic, emotional and mental states. Each practice begins with an explanation of the elements of an imbalance, the habits that exacerbate it and the way to bring back balance. We will be working from the inside out. You will learn how to create the shifts you want. Please enjoy, and feel the flow of energy you need now, honour and listen to your inner teacher. Please share, like and subscribe! Shira.

Home Videos Live Playlists

Zelfliefde Workshop 21 Juni met Miriam Benghanem

Zelfliefde Workshop 21 Juni met Miriam Benghanem Shira Cohen Yoga

75 views - 9 months ago

Inner Peace Meditation

Inner Peace Meditation Shira Cohen Yoga

25 views - 2 years ago

Mental Health, Social Belonging and Pendulation

Mental Health, Social Belonging and Pendulation Shira Cohen Yoga

21 views - 2 years ago

94. Namaste from the Depth of the Heart

94. Namaste from the Depth of the Heart Shira Cohen Yoga

42 views - 2 years ago

93. Experts vs Pleasure and the Sacred

93. Experts vs Pleasure and the Sacred Shira Cohen Yoga

28 views - 2 years ago

92. Getting Past Being Stuck - Anxiety, Fear and Frustration

92. Getting Past Being Stuck - Anxiety, Fear and Frustration Shira Cohen Yoga

42 views - 2 years ago

91. Your Life, Live It! with Dr Amanda Foo-Ryland

91. Your Life, Live It! with Dr Amanda Foo-Ryland Shira Cohen Yoga

28 views - 2 years ago

Moving Into the New With Confidence

Moving Into the New With Confidence Shira Cohen Yoga

39 views - 2 years ago

Space, Calm, Confidence, Science and Spirituality

Space, Calm, Confidence, Science and Spirituality Shira Cohen Yoga

28 views - 2 years ago

88. Removing Trauma Forever with Dr Lisa Turner

88. Removing Trauma Forever with Dr Lisa Turner Shira Cohen Yoga

60 views - 2 years ago

87. Coming Home to Our True Self with Gllian McMichael

87. Coming Home to Our True Self with Gllian McMichael Shira Cohen Yoga

11 views - 2 years ago

86. Intelligent Plants, Hippocratic Oath and Nature's Medicine

86. Intelligent Plants, Hippocratic Oath and Nature's Medicine Shira Cohen Yoga

15 views - 2 years ago

85. Our Full Potential, The Golden Self Meditation

85. Our Full Potential, The Golden Self Meditation Shira Cohen Yoga

33 views - 2 years ago

83. Self-Expression, Censorship & Creativity

83. Self-Expression, Censorship & Creativity Shira Cohen Yoga

17 views - 2 years ago

83. Spring Passion, Seasonal Nourishment & Feminine Power

83. Spring Passion, Seasonal Nourishment & Feminine Power Shira Cohen Yoga

7 views - 2 years ago

82. Self-Love Meditation and Reflections

82. Self-Love Meditation and Reflections Shira Cohen Yoga

16 views - 2 years ago

81. Breakthroughs and Being Radically You

81. Breakthroughs and Being Radically You Shira Cohen Yoga

11 views - 2 years ago

79. I'm Coming Out!! I Want the World To Know, Got to Let it Show!!

79. I'm Coming Out!! I Want the World To Know, Got to Let it Show!! Shira Cohen Yoga

39 views - 2 years ago

She's here!! My second baby, ROW :)

She's here!! My second baby, ROW :) Shira Cohen Yoga

66 views - 3 years ago

78. The Hera's Journey Part II with Sharon L. Coggan

78. The Hera's Journey Part II with Sharon L. Coggan Shira Cohen Yoga

11 views - 3 years ago

77. Hera, Twisted Femininity, Toxic Masculinity and Our Shadows

77. Hera, Twisted Femininity, Toxic Masculinity and Our Shadows Shira Cohen Yoga

12 views - 3 years ago

76. Reclaiming Our Wellbeing- a New Start with Shira Cohen

76. Reclaiming Our Wellbeing- a New Start with Shira Cohen Shira Cohen Yoga

11 views - 3 years ago

75. Co-Creating a Consciousness, Caring, Creative World through Clarity and Power

75. Co-Creating a Consciousness, Caring, Creative World through Clarity and Power Shira Cohen Yoga

23 views - 3 years ago

74. Choosing a Quality Yoga Therapy Training with Alina Calinescu

74. Choosing a Quality Yoga Therapy Training with Alina Calinescu Shira Cohen Yoga

15 views - 3 years ago

73. Yoga and Mindfulness to Uplift Communities

73. Yoga and Mindfulness to Uplift Communities Shira Cohen Yoga

7 views - 3 years ago

Anodea Judith on Yoga therapy, Chakras, Charge and Women Leaders

Anodea Judith on Yoga therapy, Chakras, Charge and Women Leaders Shira Cohen Yoga

38 views - 3 years ago

72. Chakras, Charge and Women Leaders with Anodea Judith

72. Chakras, Charge and Women Leaders with Anodea Judith Shira Cohen Yoga

24 views - 3 years ago

71. Yoga for Collective Healing with Harpinder Mann

71. Yoga for Collective Healing with Harpinder Mann Shira Cohen Yoga

25 views - 3 years ago

70. The Triple Goddess with Professor Sharon L. Coggan

70. The Triple Goddess with Professor Sharon L. Coggan Shira Cohen Yoga

8 views - 3 years ago

69. The Power of the Great Goddess with Sharon L. Coggan

69. The Power of the Great Goddess with Sharon L. Coggan Shira Cohen Yoga

21 views - 3 years ago

68. Ayurveda & Yoga for Women's Health with Jeanette Seally

68. Ayurveda & Yoga for Women's Health with Jeanette Seally Shira Cohen Yoga

1 views - 3 years ago

67. Yoga Nidra with Uma Dinsmore-Tuli, the Power of Rest

67. Yoga Nidra with Uma Dinsmore-Tuli, the Power of Rest Shira Cohen Yoga

31 views - 3 years ago

66. Yoga Therapy for Self-Expression with Shira Cohen

66. Yoga Therapy for Self-Expression with Shira Cohen Shira Cohen Yoga

17 views - 3 years ago

65. Yoga therapy for Self-Love with Shira Cohen

65. Yoga therapy for Self-Love with Shira Cohen Shira Cohen Yoga

14 views - 3 years ago

64. Yoga Therapy fo Self-Confidence with Shira

64. Yoga Therapy fo Self-Confidence with Shira Shira Cohen Yoga

4 views - 3 years ago

63. Yoga Therapy for Self-Esteem with Shira

63. Yoga Therapy for Self-Esteem with Shira Shira Cohen Yoga

2 views - 3 years ago

62. Yoga for Difficult Conversation, Trust & Self-knowledge

62. Yoga for Difficult Conversation, Trust & Self-knowledge Shira Cohen Yoga

10 views - 3 years ago

61. Yoga for Hypermobility with Libby Hinsley

61. Yoga for Hypermobility with Libby Hinsley Shira Cohen Yoga

31 views - 3 years ago

60. Yoga Therapy for Cancer Recovery with Lee Mejewski

60. Yoga Therapy for Cancer Recovery with Lee Mejewski Shira Cohen Yoga

1 views - 3 years ago

59. Yoga Therapy for Chronic Conditions with Dr Nivedita Pingle

59. Yoga Therapy for Chronic Conditions with Dr Nivedita Pingle Shira Cohen Yoga

6 views - 3 years ago

58. Yoga Therapy for Highly Senstive People with Kaitlyn Holsapple

58. Yoga Therapy for Highly Senstive People with Kaitlyn Holsapple Shira Cohen Yoga

3 views - 3 years ago

57. Yoga Therapy for Loving Relationships with Keirin Brown

57. Yoga Therapy for Loving Relationships with Keirin Brown Shira Cohen Yoga

6 views - 3 years ago

56. Yoga Therapy for Burnout with Jessica Hirani

56. Yoga Therapy for Burnout with Jessica Hirani Shira Cohen Yoga

32 views - 3 years ago

55. Yoga Therapy for Reproductive Health with Lauren Mason

55. Yoga Therapy for Reproductive Health with Lauren Mason Shira Cohen Yoga

11 views - 3 years ago

54. Yoga therapy for Functional Aging with Alina Calinescu

54. Yoga therapy for Functional Aging with Alina Calinescu Shira Cohen Yoga

18 views - 3 years ago

53. Yoga Therapy as a Tool for Addictions with Jil Manos

53. Yoga Therapy as a Tool for Addictions with Jil Manos Shira Cohen Yoga

16 views - 3 years ago

53. Yoga Therapy with Keri Marino for Mental Wellness and Emotional Wholeness

53. Yoga Therapy with Keri Marino for Mental Wellness and Emotional Wholeness Shira Cohen Yoga

10 views - 3 years ago

52. The Power of Chanting with Tara Mitra

52. The Power of Chanting with Tara Mitra Shira Cohen Yoga

34 views - 3 years ago

51. Fear, Unpredictability and Overriding Emotions

51. Fear, Unpredictability and Overriding Emotions Shira Cohen Yoga

2 views - 3 years ago

50. Leslie Kaminoff and Yoga Education

50. Leslie Kaminoff and Yoga Education Shira Cohen Yoga

12 views - 3 years ago

49. Power Dynamics & the Feminine

49. Power Dynamics & the Feminine Shira Cohen Yoga

3 views - 3 years ago

48. Yoga & Chiropractical Work with Rob Lamport

48. Yoga & Chiropractical Work with Rob Lamport Shira Cohen Yoga

15 views - 3 years ago

47. Joline Lenz Awakening Our Calling

47. Joline Lenz Awakening Our Calling Shira Cohen Yoga

2 views - 4 years ago

46. Yoga & Ayurveda for Vitality & Dis-ease Prevention With Shira Cohen

46. Yoga & Ayurveda for Vitality & Dis-ease Prevention With Shira Cohen Shira Cohen Yoga

5 views - 4 years ago

45. Yoga for Spiritual Awakening with Amanda Monnier

45. Yoga for Spiritual Awakening with Amanda Monnier Shira Cohen Yoga

7 views - 4 years ago

44. Yoga Therapy for Parkinson's with Charlotte Kahn

44. Yoga Therapy for Parkinson's with Charlotte Kahn Shira Cohen Yoga

17 views - 4 years ago

43. Yoga Therapy and the Power of Perimenopause with Shira Cohen

43. Yoga Therapy and the Power of Perimenopause with Shira Cohen Shira Cohen Yoga

16 views - 4 years ago

42. Dr. Vidya Lakshmi and Yoga Therapy for Hormonal Health

42. Dr. Vidya Lakshmi and Yoga Therapy for Hormonal Health Shira Cohen Yoga

16 views - 4 years ago

41. Yoga Therapy in the Face of Suffering through Healthy Co-Regulation

41. Yoga Therapy in the Face of Suffering through Healthy Co-Regulation Shira Cohen Yoga

9 views - 4 years ago

40. Yoga Therapy for Emotional Health with Ghada Osman

40. Yoga Therapy for Emotional Health with Ghada Osman Shira Cohen Yoga

22 views - 4 years ago