Toned with Tina

@UCKTQpsgDhOvw1JZoK79O_0w - 333K subscribers

your gym girl bestie 💜 fitness and lifestyle content (with a hint of education) @DFYNE athlete (code: tonedwithtina) 💌 [email protected]

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4 Calorie Deficit Mistakes Keeping You Stuck

4 Calorie Deficit Mistakes Keeping You Stuck Toned with Tina

1.9K views - 1 week ago

12 Minute Guided Core Workout (With Form Cues) | No Equipment, Follow Along

12 Minute Guided Core Workout (With Form Cues) | No Equipment, Follow Along Toned with Tina

555 views - 1 month ago

What I Eat in a Day for Fat Loss | High Protein, High Fibre & Super Filling

What I Eat in a Day for Fat Loss | High Protein, High Fibre & Super Filling Toned with Tina

2.7K views - 1 month ago

I Tried RIHOAS Dresses… VERY Honest Review | Worth the Hype?

I Tried RIHOAS Dresses… VERY Honest Review | Worth the Hype? Toned with Tina

3.7K views - 1 month ago

How I Plan a Week of Healthy Meals in 5 Minutes (Real Life, Lazy Girl Approved)

How I Plan a Week of Healthy Meals in 5 Minutes (Real Life, Lazy Girl Approved) Toned with Tina

1.8K views - 1 month ago

HONEST DFYNE Try On Haul | What’s Actually Worth It? (Impact, Dynamic, Defy, Origin, Revive)

HONEST DFYNE Try On Haul | What’s Actually Worth It? (Impact, Dynamic, Defy, Origin, Revive) Toned with Tina

12.5K views - 1 month ago

easy, healthy, high-protein, cottage cheesecake (you NEED to try this)

easy, healthy, high-protein, cottage cheesecake (you NEED to try this) Toned with Tina

3.9K views - 1 month ago

What I eat in a day during a calorie deficit | realistic, easy to make, high-protein meals

What I eat in a day during a calorie deficit | realistic, easy to make, high-protein meals Toned with Tina

654 views - 1 month ago

40 MINUTE GLUTE-BUILDING WORKOUT - dumbbell & band only!

40 MINUTE GLUTE-BUILDING WORKOUT - dumbbell & band only! Toned with Tina

2.7K views - 10 months ago

What's better for building muscle?? Light weight + higher reps OR heavy weight + lower reps...

What's better for building muscle?? Light weight + higher reps OR heavy weight + lower reps... Toned with Tina

1.1K views - 10 months ago

how I'm leaning out for summer WITHOUT tracking calories (+ healthy, easy, high-protein meal inspo)

how I'm leaning out for summer WITHOUT tracking calories (+ healthy, easy, high-protein meal inspo) Toned with Tina

1.2K views - 10 months ago

You're going to feel LEAN, STRONG, and CONFIDENT this Summer & here's how you're going to do it!

You're going to feel LEAN, STRONG, and CONFIDENT this Summer & here's how you're going to do it! Toned with Tina

1.8K views - 11 months ago

final results from my 8 week calorie deficit + how to reverse diet to maintain your fat-loss results

final results from my 8 week calorie deficit + how to reverse diet to maintain your fat-loss results Toned with Tina

3K views - 1 year ago

THE DEFICIT DIARIES | week 7/8 (lets talk about WHY you're actually stuck and can never progress)

THE DEFICIT DIARIES | week 7/8 (lets talk about WHY you're actually stuck and can never progress) Toned with Tina

1K views - 1 year ago

MY FAT LOSS JOURNEY | week 6/8 calorie deficit vlog (scale back UP, day of eating & some real talk)

MY FAT LOSS JOURNEY | week 6/8 calorie deficit vlog (scale back UP, day of eating & some real talk) Toned with Tina

1.1K views - 1 year ago

MY FAT LOSS JOURNEY | week 5/8 calorie deficit vlog (Q&A week answering all your fat loss questions)

MY FAT LOSS JOURNEY | week 5/8 calorie deficit vlog (Q&A week answering all your fat loss questions) Toned with Tina

1.2K views - 1 year ago

MY FAT LOSS JOURNEY | week 4/8 calorie deficit vlog (train legs with me & chat about diet breaks)

MY FAT LOSS JOURNEY | week 4/8 calorie deficit vlog (train legs with me & chat about diet breaks) Toned with Tina

1.1K views - 1 year ago

MY FAT LOSS JOURNEY | week 3/8 calorie deficit vlog (what I eat in a day & scale moving "backwards")

MY FAT LOSS JOURNEY | week 3/8 calorie deficit vlog (what I eat in a day & scale moving "backwards") Toned with Tina

1.1K views - 1 year ago

MY FAT LOSS JOURNEY | week 2/8 calorie deficit vlog (lots of scale chats this week)

MY FAT LOSS JOURNEY | week 2/8 calorie deficit vlog (lots of scale chats this week) Toned with Tina

1.1K views - 1 year ago

MY FAT LOSS JOURNEY | week 1/8 calorie deficit vlog (the gameplan, helpful tips, & meal inspo)

MY FAT LOSS JOURNEY | week 1/8 calorie deficit vlog (the gameplan, helpful tips, & meal inspo) Toned with Tina

2K views - 1 year ago

HOW TO *ACTUALLY* GROW YOUR GLUTES (the 3 pillars of glute growth - get ready to take notes)

HOW TO *ACTUALLY* GROW YOUR GLUTES (the 3 pillars of glute growth - get ready to take notes) Toned with Tina

2.1K views - 1 year ago

MACHINE-ONLY LOWER BODY WORKOUT (do it in real time with me)

MACHINE-ONLY LOWER BODY WORKOUT (do it in real time with me) Toned with Tina

2K views - 1 year ago

GUIDED DUMBBELL-ONLY UPPER BODY WORKOUT - press play & do it with me in real time

GUIDED DUMBBELL-ONLY UPPER BODY WORKOUT - press play & do it with me in real time Toned with Tina

1.9K views - 1 year ago

DFYNE x LANYI TRY ON HAUL & REVIEW - honest first reaction

DFYNE x LANYI TRY ON HAUL & REVIEW - honest first reaction Toned with Tina

3.7K views - 1 year ago

GUIDED LEG WORKOUT FROM HOME - press play & do it with me in real time

GUIDED LEG WORKOUT FROM HOME - press play & do it with me in real time Toned with Tina

2.8K views - 1 year ago

GUIDED BACK & SHOULDER WORKOUT | press play & do it with me in real time

GUIDED BACK & SHOULDER WORKOUT | press play & do it with me in real time Toned with Tina

1.8K views - 1 year ago

GUIDED LEG DAY WORKOUT | press play & do it with me in real time

GUIDED LEG DAY WORKOUT | press play & do it with me in real time Toned with Tina

2.2K views - 1 year ago

WHAT I EAT IN A DAY - simple, high protein, nutritious

WHAT I EAT IN A DAY - simple, high protein, nutritious Toned with Tina

1.5K views - 1 year ago

Why You're NOT LOSING WEIGHT (even with exercise) - 4 main mistakes + solutions

Why You're NOT LOSING WEIGHT (even with exercise) - 4 main mistakes + solutions Toned with Tina

2.4K views - 1 year ago

THE BEST PROTEIN PANCAKES (without protein powder)

THE BEST PROTEIN PANCAKES (without protein powder) Toned with Tina

1.8K views - 1 year ago

I BULKED for 7 months & then CUT for 2.5 months - my results

I BULKED for 7 months & then CUT for 2.5 months - my results Toned with Tina

3.3K views - 1 year ago

DFYNE IGNITE COLLECTION TRY ON & REVIEW

DFYNE IGNITE COLLECTION TRY ON & REVIEW Toned with Tina

13.3K views - 1 year ago

WHAT I EAT IN A DAY DURING A CALORIE DEFICIT - easy, healthy & realistic meal ideas + deficit chats

WHAT I EAT IN A DAY DURING A CALORIE DEFICIT - easy, healthy & realistic meal ideas + deficit chats Toned with Tina

1.7K views - 1 year ago

DFYNE ACTIVEWEAR - NEW IMPACT COLOURS TRY ON HAUL

DFYNE ACTIVEWEAR - NEW IMPACT COLOURS TRY ON HAUL Toned with Tina

18.6K views - 1 year ago

How To Track Your Calories & Macros - Complete Beginners Guide Using The App My Fitness Pal

How To Track Your Calories & Macros - Complete Beginners Guide Using The App My Fitness Pal Toned with Tina

1K views - 1 year ago

I Completed My FIRST Bulk Ever... Here's The Transformation

I Completed My FIRST Bulk Ever... Here's The Transformation Toned with Tina

2.6K views - 1 year ago

DFYNE ACTIVEWEAR - NEW origin + mens stealth try on haul & honest review

DFYNE ACTIVEWEAR - NEW origin + mens stealth try on haul & honest review Toned with Tina

2.3K views - 1 year ago

BUFFBUNNY BOYFRIEND COLLECTION HONEST TRY ON HAUL + REVIEW - Including Fabric Closeups

BUFFBUNNY BOYFRIEND COLLECTION HONEST TRY ON HAUL + REVIEW - Including Fabric Closeups Toned with Tina

3.7K views - 2 years ago

DFYNE ACTIVEWEAR TRY ON HAUL & REVIEW - Impact VS Dynamic

DFYNE ACTIVEWEAR TRY ON HAUL & REVIEW - Impact VS Dynamic Toned with Tina

63.7K views - 2 years ago

HOW TO USE AND SET UP A SMITH MACHINE **including what direction to face if your machine is angled

HOW TO USE AND SET UP A SMITH MACHINE **including what direction to face if your machine is angled Toned with Tina

6.9K views - 2 years ago

ALPHALETE HAUL - Oversized Tees, Cropped Hoodies, Shorts, Amplify Size Comparisons - UNSPONSORED

ALPHALETE HAUL - Oversized Tees, Cropped Hoodies, Shorts, Amplify Size Comparisons - UNSPONSORED Toned with Tina

4K views - 2 years ago

THE PERFECT BACK WORKOUT - do these exercise for a strong & snatched defined back!

THE PERFECT BACK WORKOUT - do these exercise for a strong & snatched defined back! Toned with Tina

6K views - 2 years ago

KITCHEN & PANTRY STAPLES FOR A HEALTHY WEEK OF EATING - easy recipes included

KITCHEN & PANTRY STAPLES FOR A HEALTHY WEEK OF EATING - easy recipes included Toned with Tina

2.1K views - 3 years ago

How to GROW your UPPER, LOWER, & SIDE glutes! Do these for optimal glute growth

How to GROW your UPPER, LOWER, & SIDE glutes! Do these for optimal glute growth Toned with Tina

4.6K views - 3 years ago

HOW TO GROW YOUR GLUTES FROM HOME | My Top 7 Exercises + Sample 4-Exercise Glute Workout

HOW TO GROW YOUR GLUTES FROM HOME | My Top 7 Exercises + Sample 4-Exercise Glute Workout Toned with Tina

5.5K views - 3 years ago

WHAT I EAT IN A DAY WHILE IN A CALORIE DEFICIT | High Protein, Healthy, Simple Meal Ideas

WHAT I EAT IN A DAY WHILE IN A CALORIE DEFICIT | High Protein, Healthy, Simple Meal Ideas Toned with Tina

3.4K views - 3 years ago

How To Calculate Your Own Calories/Macros For Fat Loss (step by step)

How To Calculate Your Own Calories/Macros For Fat Loss (step by step) Toned with Tina

1.9K views - 3 years ago

Glute Focused Leg Workout - ONLY 4 EXERCISES! Perfect for anyone whose trying to GROW their glutes

Glute Focused Leg Workout - ONLY 4 EXERCISES! Perfect for anyone whose trying to GROW their glutes Toned with Tina

2.8K views - 3 years ago

ALPHALETE Amplify & Surface Try On Haul & Review - UNSPONSORED

ALPHALETE Amplify & Surface Try On Haul & Review - UNSPONSORED Toned with Tina

21K views - 3 years ago

VITAE APPAREL TRY ON HAUL & REVIEW - Down to Earth Collection & Spring to Action Drop!

VITAE APPAREL TRY ON HAUL & REVIEW - Down to Earth Collection & Spring to Action Drop! Toned with Tina

5.8K views - 4 years ago

ALPHALETE Try On Haul & Review PLUS Fabric Close Up Look - UNSPONSORED

ALPHALETE Try On Haul & Review PLUS Fabric Close Up Look - UNSPONSORED Toned with Tina

17.7K views - 5 years ago