Elevation Fitness LI

@UCKXnmeFslwnP04EF5f2kObw - 89 subscribers

Long Islands Premier Total Health & Wellness Center. We specialize in personal training, nutrition and lifestyle coaching, orthopedic rehabilitation and massage therapy in Babylon.

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A Gym That Fits Your Life | Elevation Fitness

A Gym That Fits Your Life | Elevation Fitness Elevation Fitness LI

67 views - 7 months ago

From gym member to COO!

From gym member to COO! Elevation Fitness LI

19 views - 1 year ago

Meet Susan, one of our dedicated members who found exactly what she needed

Meet Susan, one of our dedicated members who found exactly what she needed Elevation Fitness LI

422 views - 1 year ago

Trap 3 Raise - Prone - 45° - DB - One Arm

Trap 3 Raise - Prone - 45° - DB - One Arm Elevation Fitness LI

43 views - 2 years ago

Pull-Over (Single arm/DB)

Pull-Over (Single arm/DB) Elevation Fitness LI

24 views - 2 years ago

Supine Hip Extension (Feet on bench)

Supine Hip Extension (Feet on bench) Elevation Fitness LI

33 views - 2 years ago

End Range Hip Extension (Quadruped)

End Range Hip Extension (Quadruped) Elevation Fitness LI

27 views - 2 years ago

Standing Calf Raise (Single leg)

Standing Calf Raise (Single leg) Elevation Fitness LI

15 views - 2 years ago

Load vs. Capacity: Understanding the Key Factors that Cause Fitness Injuries

Load vs. Capacity: Understanding the Key Factors that Cause Fitness Injuries Elevation Fitness LI

33 views - 2 years ago

Understanding the Impact of Stress on Exercise: A Comprehensive Guide for Fitness Professionals

Understanding the Impact of Stress on Exercise: A Comprehensive Guide for Fitness Professionals Elevation Fitness LI

118 views - 2 years ago

Half Turkish Get-Down

Half Turkish Get-Down Elevation Fitness LI

11 views - 2 years ago

Intelligent Exercise selection w/ Shaun Astorga.

Intelligent Exercise selection w/ Shaun Astorga. Elevation Fitness LI

18 views - 3 years ago

Alex Effer and Peter Lombardi discuss Gait, constraint based training and much more.

Alex Effer and Peter Lombardi discuss Gait, constraint based training and much more. Elevation Fitness LI

23 views - 3 years ago

Why we need to add pronation to a "pronated" Foot with Gary Ward.

Why we need to add pronation to a "pronated" Foot with Gary Ward. Elevation Fitness LI

84 views - 3 years ago

Gait as a reference for human movement.

Gait as a reference for human movement. Elevation Fitness LI

18 views - 3 years ago

ELDOA - stretching class

ELDOA - stretching class Elevation Fitness LI

1.4K views - 5 years ago

The Dumbbell Reverse Woodchop

The Dumbbell Reverse Woodchop Elevation Fitness LI

94 views - 5 years ago

15 Min Yoga Flow with Kerry

15 Min Yoga Flow with Kerry Elevation Fitness LI

52 views - 5 years ago

Kettlebell Juggle

Kettlebell Juggle Elevation Fitness LI

42 views - 7 years ago

Horse Stance Horizontal

Horse Stance Horizontal Elevation Fitness LI

118 views - 7 years ago

4 Point Tummy Vacuum

4 Point Tummy Vacuum Elevation Fitness LI

649 views - 7 years ago

Elevation Trailer

Elevation Trailer Elevation Fitness LI

176 views - 7 years ago