Back Alley Fitness

@UCK_rym25sRotDqsk0-B09qw - 77 subscribers

Hey, Colin and Ally DeWolfe here, and welcome to The Back Alley Fitness YouTube Channel. Here on my channel, you’ll find exercise videos + training information designed to help you stay fit, get strong, and improve technique to reach your body composition and performance goals. So, subscribe to this channel to keep up to date with them all. Also, check out www.facebook.com/BackAlleyFitness for information on in person programs like classes, private or semi private training, or our competitive powerlifting team. Look forward to seeing you inside!

Home Videos Live Playlists

Workout #4 - ‘Upper Body Burn’

Workout #4 - ‘Upper Body Burn’ Back Alley Fitness

18 views - 2 months ago

Workout #2 - ‘Leg Day, But Make it Hurt’

Workout #2 - ‘Leg Day, But Make it Hurt’ Back Alley Fitness

28 views - 2 months ago

Workout #6 - ‘Intervals of Chaos’

Workout #6 - ‘Intervals of Chaos’ Back Alley Fitness

21 views - 2 months ago

Workout #7 - ‘Ab-Solutely Brutal’

Workout #7 - ‘Ab-Solutely Brutal’ Back Alley Fitness

16 views - 2 months ago

Workout #5 - ‘Fast & Furious - 20 Min AMRAP’

Workout #5 - ‘Fast & Furious - 20 Min AMRAP’ Back Alley Fitness

14 views - 2 months ago

Workout #3 - ‘Dirty and Done’

Workout #3 - ‘Dirty and Done’ Back Alley Fitness

23 views - 2 months ago

Workout #1 - ‘Complex Decisions’

Workout #1 - ‘Complex Decisions’ Back Alley Fitness

29 views - 2 months ago

Summer Break Challenge #5: Core Torture 🧨🔥 (The Seatbelt Test Will Confirm It)

Summer Break Challenge #5: Core Torture 🧨🔥 (The Seatbelt Test Will Confirm It) Back Alley Fitness

82 views - 7 months ago

Summer Break Challenge #4: Pyramid Scheme 🛞🏃‍♀️✨ (Definitely Not a Scam… Probably)

Summer Break Challenge #4: Pyramid Scheme 🛞🏃‍♀️✨ (Definitely Not a Scam… Probably) Back Alley Fitness

82 views - 7 months ago

Summer Break Challenge #3: BODY BREAK 🧢🚴‍♂️💥 (This One Might Break You)

Summer Break Challenge #3: BODY BREAK 🧢🚴‍♂️💥 (This One Might Break You) Back Alley Fitness

82 views - 7 months ago

Summer Break Challenge #2: “Climb the Ladder” AMRAP 🔥 How High Can You Go in 25 Minutes?

Summer Break Challenge #2: “Climb the Ladder” AMRAP 🔥 How High Can You Go in 25 Minutes? Back Alley Fitness

107 views - 7 months ago

Summer Break Challenge #1: Modified MURPH — How Fast Can You Finish? 💪🔥

Summer Break Challenge #1: Modified MURPH — How Fast Can You Finish? 💪🔥 Back Alley Fitness

87 views - 7 months ago

Creating A Recipe in Macro Sync

Creating A Recipe in Macro Sync Back Alley Fitness

717 views - 1 year ago

Macro Sync App - How to Create A Custom Food Entry

Macro Sync App - How to Create A Custom Food Entry Back Alley Fitness

870 views - 1 year ago

Macro Sync App - How to Add/Edit Your Macro Goals

Macro Sync App - How to Add/Edit Your Macro Goals Back Alley Fitness

209 views - 1 year ago

Standing Banded Kickback

Standing Banded Kickback Back Alley Fitness

196 views - 5 years ago

Standing Banded Leg Abductions

Standing Banded Leg Abductions Back Alley Fitness

27 views - 5 years ago

Band Abducted Glute Bridge

Band Abducted Glute Bridge Back Alley Fitness

6 views - 5 years ago

Banded Lateral Walk

Banded Lateral Walk Back Alley Fitness

7 views - 5 years ago

DB Glute Bridge

DB Glute Bridge Back Alley Fitness

19 views - 5 years ago

Froggie Reverse Hyper (on bench)

Froggie Reverse Hyper (on bench) Back Alley Fitness

13 views - 5 years ago

Swiss Ball Froggie Reverse Hyper

Swiss Ball Froggie Reverse Hyper Back Alley Fitness

150 views - 5 years ago

Kneeling Banded Glute Squeeze

Kneeling Banded Glute Squeeze Back Alley Fitness

352 views - 5 years ago

Kneeling Banded Fire Hydrants

Kneeling Banded Fire Hydrants Back Alley Fitness

33 views - 5 years ago

Kneeling Banded Kickback

Kneeling Banded Kickback Back Alley Fitness

106 views - 5 years ago

Alternating Isometric Cable Pec Flye

Alternating Isometric Cable Pec Flye Back Alley Fitness

60 views - 5 years ago

Neutral Grip Cable Pec Flye

Neutral Grip Cable Pec Flye Back Alley Fitness

25 views - 5 years ago

Low to High Cable Pec Flye

Low to High Cable Pec Flye Back Alley Fitness

1 views - 5 years ago

High to Low Cable Pec Flye

High to Low Cable Pec Flye Back Alley Fitness

29 views - 5 years ago

Single Leg Back Extension

Single Leg Back Extension Back Alley Fitness

6 views - 5 years ago

Glute Focused Back Extension

Glute Focused Back Extension Back Alley Fitness

13 views - 5 years ago

Back Extension Back Alley Fitness

45 views - 5 years ago

Toes In Heels Out Prone Hamstring Curl

Toes In Heels Out Prone Hamstring Curl Back Alley Fitness

40 views - 5 years ago

Single Leg Prone Hamstring Curl

Single Leg Prone Hamstring Curl Back Alley Fitness

45 views - 5 years ago

Band Assisted Split Squat

Band Assisted Split Squat Back Alley Fitness

17 views - 5 years ago

Band Assisted Neutral Grip Pullup

Band Assisted Neutral Grip Pullup Back Alley Fitness

11 views - 5 years ago

Band Assisted Supinated Grip Pullup

Band Assisted Supinated Grip Pullup Back Alley Fitness

66 views - 5 years ago

Single Leg Extension

Single Leg Extension Back Alley Fitness

2 views - 5 years ago

Leg Extension Back Alley Fitness

35 views - 5 years ago

Cable EZ Bar Curl

Cable EZ Bar Curl Back Alley Fitness

2 views - 5 years ago

Standing DB Zottman Curl

Standing DB Zottman Curl Back Alley Fitness

35 views - 5 years ago

Pronated Barbell Bent Over Row

Pronated Barbell Bent Over Row Back Alley Fitness

16 views - 5 years ago

Supinated Barbell Bent Over Row

Supinated Barbell Bent Over Row Back Alley Fitness

48 views - 5 years ago

Alternating DB Snatch

Alternating DB Snatch Back Alley Fitness

90 views - 5 years ago

DB Squat Thruster

DB Squat Thruster Back Alley Fitness

86 views - 5 years ago

Single Leg DB Romanian Deadlift

Single Leg DB Romanian Deadlift Back Alley Fitness

206 views - 5 years ago

DB Romanian Deadlift

DB Romanian Deadlift Back Alley Fitness

138 views - 5 years ago

DB Front Box Step Up

DB Front Box Step Up Back Alley Fitness

12 views - 5 years ago

DB Side Box Step Up

DB Side Box Step Up Back Alley Fitness

131 views - 5 years ago

Rear Foot Elevated DB Split Squat

Rear Foot Elevated DB Split Squat Back Alley Fitness

84 views - 5 years ago

Front Foot Elevated DB Split Squat

Front Foot Elevated DB Split Squat Back Alley Fitness

143 views - 5 years ago

Incline Chest Supported Supinated Rear Delt Flye

Incline Chest Supported Supinated Rear Delt Flye Back Alley Fitness

972 views - 5 years ago

Cable EZ Bar Upright Row

Cable EZ Bar Upright Row Back Alley Fitness

144 views - 5 years ago

Cable Rope Facepull

Cable Rope Facepull Back Alley Fitness

129 views - 5 years ago

Seated DB Corkscrew Press

Seated DB Corkscrew Press Back Alley Fitness

134 views - 5 years ago

Seated DB 10-2 Front Raise

Seated DB 10-2 Front Raise Back Alley Fitness

35 views - 5 years ago

Seated DB Lateral Raise

Seated DB Lateral Raise Back Alley Fitness

48 views - 5 years ago

Seated DB Corkscrew Press

Seated DB Corkscrew Press Back Alley Fitness

285 views - 5 years ago

Pronated Lat Pulldown

Pronated Lat Pulldown Back Alley Fitness

14 views - 5 years ago

Incline Chest Supported Neutral Grip DB Row

Incline Chest Supported Neutral Grip DB Row Back Alley Fitness

93 views - 5 years ago