Dr. Cheryl Wellness

@UCKoE8dzDTeuur4vZ9nphcjQ - 22.2K subscribers

Hi, I'm Dr. Cheryl Bothwell — host of The Wellness Table, where science and nutrition align for wellness and longevity. I'm a doctor of clinical nutrition, registered dietitian, and wellness foodie helping you crack the code to lifelong health through food, science, and sustainable habits. My prescription? The TakeTEN® lifestyle — a research-backed wellness solution designed for your home, your table, and your family. I empower you to eat well, live well, and build daily routines that help you feel your best for the long run. ✨ Are you ready to live more vibrant, healthy years? Subscribe and help us spread the love on The Wellness Table.

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Transform Your Health: It’s All About Your Plate

Transform Your Health: It’s All About Your Plate Dr. Cheryl Wellness

207 views - 2 years ago

29 Sun And Skin | Dr. Cheryl Bothwell Nutrition Science & Wellness Wisdom

29 Sun And Skin | Dr. Cheryl Bothwell Nutrition Science & Wellness Wisdom Dr. Cheryl Wellness

131 views - 2 years ago

#28 Sunlight Medicine: Sunlight Deficiency As a Hidden Health Risk.

#28 Sunlight Medicine: Sunlight Deficiency As a Hidden Health Risk. Dr. Cheryl Wellness

11K views - 2 years ago

#27 Exercise For Health & Longevity: Beyond Muscle Building | Beat Disease, Live Longer

#27 Exercise For Health & Longevity: Beyond Muscle Building | Beat Disease, Live Longer Dr. Cheryl Wellness

29K views - 2 years ago

26 Do This to Lose Fat & Build Muscle at the Same Time | Dr. Cheryl Bothwell Fat Loss Keys

26 Do This to Lose Fat & Build Muscle at the Same Time | Dr. Cheryl Bothwell Fat Loss Keys Dr. Cheryl Wellness

3.6K views - 2 years ago

25 Weight Loss: Ozempic or Beyond

25 Weight Loss: Ozempic or Beyond Dr. Cheryl Wellness

3.4K views - 2 years ago

24 How Much Protein Do You Need to Build Muscle At Every AGE | Dr. Cheryl Bothwell

24 How Much Protein Do You Need to Build Muscle At Every AGE | Dr. Cheryl Bothwell Dr. Cheryl Wellness

3.5K views - 2 years ago

#23 Eating Healthy to Beat Cancer and Live More Healthy Years. What Foods Raise Risk Or Lower Risk?

#23 Eating Healthy to Beat Cancer and Live More Healthy Years. What Foods Raise Risk Or Lower Risk? Dr. Cheryl Wellness

30K views - 2 years ago

22 Tidal Wave Alert: Are You Ready to Ride the Wave of Cancer Prevention? 🌊

22 Tidal Wave Alert: Are You Ready to Ride the Wave of Cancer Prevention? 🌊 Dr. Cheryl Wellness

12K views - 2 years ago

18 Mission: Live Younger Longer Taking Charge Of Your Wellness, Fully Informed and Wholly Inspired.

18 Mission: Live Younger Longer Taking Charge Of Your Wellness, Fully Informed and Wholly Inspired. Dr. Cheryl Wellness

1.5K views - 2 years ago

21 What To EAT and LIVE to Combat Cancer | Dr. Cheryl Bothwell Cancer Nourishing Hope

21 What To EAT and LIVE to Combat Cancer | Dr. Cheryl Bothwell Cancer Nourishing Hope Dr. Cheryl Wellness

1.6K views - 2 years ago

Wellness Daily Super Smoothie #healthyeating #foodismedicine #healthpodcast

Wellness Daily Super Smoothie #healthyeating #foodismedicine #healthpodcast Dr. Cheryl Wellness

197 views - 2 years ago

20 Eat to Beat Cancer: Nourishing your Body's Natural Defense to Be Your Shield to Fight Cancer.

20 Eat to Beat Cancer: Nourishing your Body's Natural Defense to Be Your Shield to Fight Cancer. Dr. Cheryl Wellness

1.5K views - 2 years ago

19 Wellness Unbound: Breaking Free from the Grip of Perfectionism and Stress #healthpodcast

19 Wellness Unbound: Breaking Free from the Grip of Perfectionism and Stress #healthpodcast Dr. Cheryl Wellness

1.6K views - 2 years ago

Reversing Insulin Resistance Through Food & Daily Lifestyle Choices

Reversing Insulin Resistance Through Food & Daily Lifestyle Choices Dr. Cheryl Wellness

91 views - 2 years ago

Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression

Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression Dr. Cheryl Wellness

42 views - 2 years ago

Reactivate Your Stem Cells with Food & Lifestyle Choices

Reactivate Your Stem Cells with Food & Lifestyle Choices Dr. Cheryl Wellness

48 views - 2 years ago

Do you have signs of insulin resistance? You can reverse insulin resistance!

Do you have signs of insulin resistance? You can reverse insulin resistance! Dr. Cheryl Wellness

408 views - 2 years ago

The Problem with PRIME Energy Drinks?

The Problem with PRIME Energy Drinks? Dr. Cheryl Wellness

45 views - 2 years ago

Are all Vegan Diets the Same??

Are all Vegan Diets the Same?? Dr. Cheryl Wellness

96 views - 2 years ago

From Cheetos to Clarity: Unveiling the Power of Food as Medicine!

From Cheetos to Clarity: Unveiling the Power of Food as Medicine! Dr. Cheryl Wellness

13 views - 2 years ago

Reducing Your Insulin Resistance With Your Diet

Reducing Your Insulin Resistance With Your Diet Dr. Cheryl Wellness

234 views - 2 years ago

Nutrition Medicine, Wellness Tips, and Community Support! | Dr. Cheryl Wellness 🩺🥦🚴🏽‍♀️

Nutrition Medicine, Wellness Tips, and Community Support! | Dr. Cheryl Wellness 🩺🥦🚴🏽‍♀️ Dr. Cheryl Wellness

18 views - 2 years ago

Shut Down Hunger Hormones Using Food (REALLY!)

Shut Down Hunger Hormones Using Food (REALLY!) Dr. Cheryl Wellness

36 views - 2 years ago

The Secret to Living Longer - and It's NOT What You Think!

The Secret to Living Longer - and It's NOT What You Think! Dr. Cheryl Wellness

61 views - 2 years ago

Do you need to become a vegetarian or vegan to be healthy?

Do you need to become a vegetarian or vegan to be healthy? Dr. Cheryl Wellness

39 views - 2 years ago

"Unlocking the Power of Antioxidants: Boost Health Naturally!"

"Unlocking the Power of Antioxidants: Boost Health Naturally!" Dr. Cheryl Wellness

44 views - 2 years ago

How Cake and Cheesy Snacks Helped Me Realize That Food is Medicine - The Wellness Table Ep. 8

How Cake and Cheesy Snacks Helped Me Realize That Food is Medicine - The Wellness Table Ep. 8 Dr. Cheryl Wellness

22 views - 2 years ago

What are the roles of professionals in nutrition medicine?

What are the roles of professionals in nutrition medicine? Dr. Cheryl Wellness

12 views - 2 years ago

07 Antioxidants: The Power of Food to Fight Disease & Inflammation

07 Antioxidants: The Power of Food to Fight Disease & Inflammation Dr. Cheryl Wellness

89 views - 3 years ago

06 Unlock the Power of Food Combinations: Secret Ingredient To Crush Hunger & Elevate Your Health

06 Unlock the Power of Food Combinations: Secret Ingredient To Crush Hunger & Elevate Your Health Dr. Cheryl Wellness

41 views - 3 years ago

Demystifying gluten: unveiling the truth about your diet & lifestyle

Demystifying gluten: unveiling the truth about your diet & lifestyle Dr. Cheryl Wellness

4 views - 3 years ago

05 How Berries Can Improve Your Memory and Brain Fog

05 How Berries Can Improve Your Memory and Brain Fog Dr. Cheryl Wellness

69 views - 3 years ago

04 Who Should I Go to For Nutrition Advice?

04 Who Should I Go to For Nutrition Advice? Dr. Cheryl Wellness

61 views - 3 years ago

"Transform Your Life: Start Your Wellness Journey Today!"

"Transform Your Life: Start Your Wellness Journey Today!" Dr. Cheryl Wellness

9 views - 3 years ago

03 Is the Healthcare System Broken?

03 Is the Healthcare System Broken? Dr. Cheryl Wellness

32 views - 3 years ago

02 The Silent Killer: Blood Pressure! What Can you Do to Naturally Lower Your High Blood Pressure?

02 The Silent Killer: Blood Pressure! What Can you Do to Naturally Lower Your High Blood Pressure? Dr. Cheryl Wellness

2.4K views - 3 years ago

Dr. Cheryl Wellness Membership is LIVE

Dr. Cheryl Wellness Membership is LIVE Dr. Cheryl Wellness

458 views - 3 years ago

01 Why are only 1% to 10% of the population eating healthy? Unraveling the diet confusion.

01 Why are only 1% to 10% of the population eating healthy? Unraveling the diet confusion. Dr. Cheryl Wellness

1.6K views - 3 years ago

Trailer: Dr. Cheryl Wellness Our Story

Trailer: Dr. Cheryl Wellness Our Story Dr. Cheryl Wellness

1.5K views - 3 years ago