We apply top motivation methods and effective ways to restore the psycho-emotional state. We motivate ourselves and teach new psycho-emotional states by watching and listening to videos with sounds of nature.
Can you inspire yourself with positive attitudes?
Why don't such methods help everyone? The answer is that consciousness has a psychological defense developed since childhood: a complex of defense mechanisms of the human psyche.
What happens when we want to develop a new habit or want to achieve a better psychological state?
We begin to pronounce positive affirmations within ourselves or listen to them, the consciousness hears new attitudes. For our consciousness, this new statement is not standard and causes an internal blockage.
There is a way out in overlaying a sub-track with a sound that is indistinguishable for consciousness. Sound is heard simply as background or as white noise or as the vibration of various frequencies.
