Long Life Living

@UCKyxz5i6BU7aOSiWU6YtIUA - 1.1K subscribers

Welcome to 'Long Life Living', where we explore the power of holistic health and cutting-edge research in the science of slow aging to help you unlock the secrets of healthy aging. Our content dives deep into the science of anti-aging, revealing how superfoods, mindfulness, and exercise can transform your well-being. Discover the benefits of fasting for weight loss and how strategic lifestyle changes can optimize your health and longevity. If you're looking for practical, science-backed ways on how to live longer, this channel is your ultimate guide to a vibrant and extended lifespan!

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Health Benefits of Cinnamon

Health Benefits of Cinnamon Long Life Living

17 views - 1 month ago

Your Microbiome Is Aging You — These 7 Foods Reverse the Trend

Your Microbiome Is Aging You — These 7 Foods Reverse the Trend Long Life Living

23 views - 1 month ago

Why Your Body Stopped Listening to Insulin

Why Your Body Stopped Listening to Insulin Long Life Living

13 views - 1 month ago

Ozempic & Longevity: Could GLP-1 Meds Actually Slow Aging?

Ozempic & Longevity: Could GLP-1 Meds Actually Slow Aging? Long Life Living

25 views - 1 month ago

Your Body's Toxic Cells Are Making You Old | Here's Why

Your Body's Toxic Cells Are Making You Old | Here's Why Long Life Living

122 views - 2 months ago

This Simple Cold Water Habit Burns More Calories Than You Think

This Simple Cold Water Habit Burns More Calories Than You Think Long Life Living

7 views - 2 months ago

The TRUTH About Omega-3s: ALA vs EPA vs DHA (Easy Tips You Need!)

The TRUTH About Omega-3s: ALA vs EPA vs DHA (Easy Tips You Need!) Long Life Living

64 views - 2 months ago

I Lowered My Cholesterol Naturally With These 10 Foods (Science-Proven!)

I Lowered My Cholesterol Naturally With These 10 Foods (Science-Proven!) Long Life Living

28 views - 2 months ago

Taking Vitamin D Daily? You Might Be Doing It Wrong…

Taking Vitamin D Daily? You Might Be Doing It Wrong… Long Life Living

45 views - 3 months ago

5 Surprising Ways to Boost Your Energy After 60

5 Surprising Ways to Boost Your Energy After 60 Long Life Living

42 views - 3 months ago

Live 24 Years Longer: The 8 Daily Habits That Change Everything

Live 24 Years Longer: The 8 Daily Habits That Change Everything Long Life Living

17 views - 3 months ago

Scientists Just Discovered Why Super-Agers Never Get Tired

Scientists Just Discovered Why Super-Agers Never Get Tired Long Life Living

18 views - 3 months ago

Japanese Walking Trick Surprises Scientists!

Japanese Walking Trick Surprises Scientists! Long Life Living

23 views - 3 months ago

B12 Myths Busted With Science!

B12 Myths Busted With Science! Long Life Living

474 views - 3 months ago

Dehydrated? You Probably Don't Even Know It

Dehydrated? You Probably Don't Even Know It Long Life Living

81 views - 5 months ago

The Shocking Truth About Health Drinks (They’re Not What You Think)

The Shocking Truth About Health Drinks (They’re Not What You Think) Long Life Living

31 views - 5 months ago

Sugar Addiction EXPLAINED: Why Your Brain Can’t Resist

Sugar Addiction EXPLAINED: Why Your Brain Can’t Resist Long Life Living

34 views - 5 months ago

Eat Fenugreek Leaves Daily and THIS Happens to Your Body

Eat Fenugreek Leaves Daily and THIS Happens to Your Body Long Life Living

207 views - 5 months ago

Eat Flaxseeds Every Day and THIS Will Happen to Your Body

Eat Flaxseeds Every Day and THIS Will Happen to Your Body Long Life Living

125 views - 6 months ago

BONUS: 5 Anti-Aging MYTHS Secretly Aging You Faster (Stop These!)

BONUS: 5 Anti-Aging MYTHS Secretly Aging You Faster (Stop These!) Long Life Living

54 views - 6 months ago

Nature vs Cancer: 6 Powerful Strategies Scientists Say Slow Tumor Growth

Nature vs Cancer: 6 Powerful Strategies Scientists Say Slow Tumor Growth Long Life Living

14 views - 6 months ago

BONUS: French Paradox EXPLAINED: Eat Cheese, Stay Slim!

BONUS: French Paradox EXPLAINED: Eat Cheese, Stay Slim! Long Life Living

42 views - 6 months ago

5 Natural Ways To BOOST Testosterone (WITHOUT Side Effects!)

5 Natural Ways To BOOST Testosterone (WITHOUT Side Effects!) Long Life Living

53 views - 6 months ago

BONUS: The Most Underrated Exercise for a Longer, Healthier Life

BONUS: The Most Underrated Exercise for a Longer, Healthier Life Long Life Living

126 views - 6 months ago

Why Dark Chocolate Might Be BETTER Than Supplements

Why Dark Chocolate Might Be BETTER Than Supplements Long Life Living

473 views - 6 months ago

Fermented Foods: The $0 Anti-Aging Hack Dermatologists Hate

Fermented Foods: The $0 Anti-Aging Hack Dermatologists Hate Long Life Living

416 views - 7 months ago

Eat THIS Tropical Fruit to Look 10 Years Younger (It’s Not What You Think)

Eat THIS Tropical Fruit to Look 10 Years Younger (It’s Not What You Think) Long Life Living

31 views - 7 months ago

Fix Sleep, Stress & Energy with Magnesium? Here’s What Actually Works

Fix Sleep, Stress & Energy with Magnesium? Here’s What Actually Works Long Life Living

6.3K views - 7 months ago

What If Everything You Know About Cholesterol Is Wrong?

What If Everything You Know About Cholesterol Is Wrong? Long Life Living

224 views - 7 months ago

Why You’re STILL Bloated – 5 Hidden Causes You’ve Missed

Why You’re STILL Bloated – 5 Hidden Causes You’ve Missed Long Life Living

102 views - 7 months ago

Constipated? Eat These 5 Foods for Immediate Relief

Constipated? Eat These 5 Foods for Immediate Relief Long Life Living

4K views - 7 months ago

Lemon Water Detox: Myth or Miracle for Liver Health?

Lemon Water Detox: Myth or Miracle for Liver Health? Long Life Living

2K views - 8 months ago

Apple Cider Vinegar for Anti-Aging: Myth or Miracle?

Apple Cider Vinegar for Anti-Aging: Myth or Miracle? Long Life Living

69 views - 8 months ago

You're Using BAKING SODA Wrong – The Truth About Its Health Benefits

You're Using BAKING SODA Wrong – The Truth About Its Health Benefits Long Life Living

5 views - 8 months ago

What Happens When You Take B12 Every Day? (And Why You Should)

What Happens When You Take B12 Every Day? (And Why You Should) Long Life Living

108.9K views - 8 months ago

The TRUTH About Collagen & Skin Aging

The TRUTH About Collagen & Skin Aging Long Life Living

87 views - 8 months ago

Stop Confusing Turmeric with Curcumin - What's the REAL Difference & Which Should You Take?

Stop Confusing Turmeric with Curcumin - What's the REAL Difference & Which Should You Take? Long Life Living

30 views - 8 months ago

Stressed? You Could Be Aging 10x Faster (But Here's the Fix)

Stressed? You Could Be Aging 10x Faster (But Here's the Fix) Long Life Living

27 views - 8 months ago

Drink Milk Every Day? Here's What It Really Does to Your Body

Drink Milk Every Day? Here's What It Really Does to Your Body Long Life Living

28 views - 8 months ago

Cortisol, Sleep, and Stress: The Shocking Truth You Need to Know

Cortisol, Sleep, and Stress: The Shocking Truth You Need to Know Long Life Living

27 views - 8 months ago

Foods That Make Periods Easier And Healthier!

Foods That Make Periods Easier And Healthier! Long Life Living

7 views - 9 months ago

These 3 Vitamins Can Literally Save Your Bones - And Your Life!

These 3 Vitamins Can Literally Save Your Bones - And Your Life! Long Life Living

46 views - 9 months ago

I Tried These 6 Eye Health Hacks for a Week… Here's What Happened

I Tried These 6 Eye Health Hacks for a Week… Here's What Happened Long Life Living

18 views - 9 months ago

Is the New Ozempic Pill as Good as the Injection?

Is the New Ozempic Pill as Good as the Injection? Long Life Living

21 views - 9 months ago

I Had No Idea Growing These Anti-Inflammatory Herbs Was This EASY!

I Had No Idea Growing These Anti-Inflammatory Herbs Was This EASY! Long Life Living

23 views - 9 months ago

The 5 Most Surprising Anti-Inflammatory Foods

The 5 Most Surprising Anti-Inflammatory Foods Long Life Living

47 views - 9 months ago

Why Is No One Talking About Amla Powder? Hidden Benefits Revealed

Why Is No One Talking About Amla Powder? Hidden Benefits Revealed Long Life Living

849 views - 9 months ago

The Secret Oil That Could Add Years to Your Life!

The Secret Oil That Could Add Years to Your Life! Long Life Living

10 views - 9 months ago

Flax Seeds: The Tiny Superfood with HUGE Benefits

Flax Seeds: The Tiny Superfood with HUGE Benefits Long Life Living

7 views - 9 months ago

Lower Your Cholesterol Without Statins: A Doctor-Free Blueprint

Lower Your Cholesterol Without Statins: A Doctor-Free Blueprint Long Life Living

12 views - 10 months ago

Rewire Your Brain for a Longer Life (Here's How)

Rewire Your Brain for a Longer Life (Here's How) Long Life Living

15 views - 10 months ago

The Truth About Epsom Salt: Miracle Cure or Just a Myth?

The Truth About Epsom Salt: Miracle Cure or Just a Myth? Long Life Living

24 views - 10 months ago

I Gave Up Sugar for 30 Days… It Changed My Life

I Gave Up Sugar for 30 Days… It Changed My Life Long Life Living

11 views - 10 months ago

Dermatologists' Best-Kept Secret Foods for Glowing Skin REVEALED!

Dermatologists' Best-Kept Secret Foods for Glowing Skin REVEALED! Long Life Living

22 views - 10 months ago

Discover the #1 Brain Hack for Stress, Focus, and Longevity

Discover the #1 Brain Hack for Stress, Focus, and Longevity Long Life Living

11 views - 10 months ago

Fasting Changed My Body in 24 Hours-Here's the Science Behind It

Fasting Changed My Body in 24 Hours-Here's the Science Behind It Long Life Living

33 views - 10 months ago

Doctors Say THIS Daily Habit Can Add Years to Your Life

Doctors Say THIS Daily Habit Can Add Years to Your Life Long Life Living

14 views - 10 months ago

Pre-Workout Game-Changers: Eat These 5 Snacks for Maximum Results!

Pre-Workout Game-Changers: Eat These 5 Snacks for Maximum Results! Long Life Living

30 views - 10 months ago

The Secret Herbs for a Longer Life

The Secret Herbs for a Longer Life Long Life Living

2 views - 11 months ago

Your MICROBIOME is the key to your health

Your MICROBIOME is the key to your health Long Life Living

23 views - 11 months ago