Karen Owoc | Live Younger Longer

@UCL65OEe8gmdEnq6oofqCnuQ - 170 subscribers

Welcome — I’m Karen Owoc, Clinical Exercise Physiologist & wellness educator. Science-based tips to help you live younger longer. If you’re tired of feeling stiff, stressed, forgetful, inflamed, or “not like yourself,” you’ll find credible, compassionate help for whatever stage of the journey you’re in. I help adults rebuild strength, protect their hearts & brains, steady their metabolism, and create small habits that make a big difference. My approach blends clinical expertise with simple, realistic tools busy people can actually use. No extremes. No fads. Just practical science that works. On this channel, you’ll learn how to: • Improve heart & arterial health • Support memory, focus & brain longevity • Increase mobility, balance & function • Stabilize blood sugar & metabolism • Build routines that support healthy aging I believe healthy living should feel doable, energizing & empowering — & I’m here to help you feel more capable, more hopeful, & more at home in your body.